Рецепт Cajun Style Shrimp Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken broth 205.54g	shrimp 113.4g	cajun seasoning 0.98g	olive oil 6.75g	tomatoes 64.5g	rice 92.5g	Всего в порции	Всего в рецепте
Protein (g)	2.06	23.03	0.12	0.0	0.57	6.6	32.37	129.48
Total Fat (g)	0.21	1.96	0.16	6.75	0.13	0.61	9.82	39.28
Carbohydrates (g)	0.82	1.03	0.53	0.0	2.53	73.95	78.87	315.48
Ash (g)	1.44	1.36	0.08	0.0	0.32	0.59	3.8	15.2
Calories (kcal)	14.388	120.201	3.062	59.67	11.609	337.625	546.555	2186.22
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	0.0	0.07	0.08	0.32
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	0.81	0.02	0.85	3.4
Fructose (g)	н/д	н/д	0.04	н/д	0.88	0.02	0.94	3.76
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	201.02	86.02	0.08	0.0	60.95	10.75	358.81	1435.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.07	0.0	1.7	0.11	1.88	7.52
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.3	0.0	0.8	1.2	3.1	12.4
Calcium (mg)	12.332	58.967	2.711	0.068	6.45	25.9	106.427	425.708
Iron (mg)	0.41	2.73	0.14	0.04	0.17	3.99	7.48	29.92
Magnesium (mg)	2.055	41.957	1.658	0.0	7.095	23.125	75.89	303.56
Phosphorus (mg)	26.72	232.465	2.954	0.0	15.479	106.375	383.993	1535.972
Potassium (mg)	164.43	209.785	18.681	0.068	152.856	106.375	652.195	2608.78
Sodium (mg)	324.749	167.828	9.848	0.135	3.225	4.625	510.41	2041.64
Zinc (mg)	0.14	1.26	0.03	0.0	0.11	1.01	2.55	10.2
Copper (mg)	0.062	0.295	0.004	0.0	0.039	0.204	0.603	2.412
Manganese (mg)	0.103	0.057	0.021	0.0	0.071	1.008	1.26	5.04
Selenium (mcg)	0.0	43.1	0.1	0.0	0.0	14.0	57.1	228.4
Vitamin A, IU (IU)	0.0	204.116	289.088	0.0	537.254	0.0	1030.457	4121.828
Retinol (mcg)	0.0	61.235	0.0	0.0	0.0	0.0	61.235	244.94
Vitamin A, RAE (mcg_RAE)	0.0	61.235	14.459	0.0	27.088	0.0	102.782	411.128
Beta Carotene (mcg)	0.0	0.0	146.25	0.0	289.588	0.0	435.838	1743.352
Vitamin E (mg)	0.0	1.25	0.28	0.97	0.35	0.1	2.95	11.8
Vitamin D (IU)	н/д	172.364	н/д	н/д	н/д	н/д	172.364	689.456
Lycopene (mcg)	0.0	0.0	0.205	0.0	1659.489	0.0	1659.693	6638.772
Lutein + zeaxanthin (mcg)	0.0	0.0	3.023	0.0	79.33	0.0	82.353	329.412
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.11	0.03	0.06	0.08	н/д	0.28	1.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	14.4	2.3	0.6	0.0	8.2	0.0	25.5	102.0
Thiamin (mg)	0.0	0.034	0.003	0.0	0.026	0.537	0.6	2.4
Riboflavin (mg)	0.021	0.034	0.008	0.0	0.013	0.046	0.121	0.484
Niacin (mg)	1.048	2.892	0.077	0.0	0.381	3.876	8.273	33.092
Pantothenic acid (mg)	0.021	0.318	н/д	0.0	0.058	0.934	1.33	5.32
Vitamin B-6 (mg)	0.021	0.113	0.036	0.0	0.052	0.148	0.369	1.476
Folate (mcg)	0.0	3.402	0.975	0.0	9.674	213.675	227.726	910.904
Vitamin B-12 (mcg)	0.08	1.32	0.0	0.0	0.0	0.0	1.4	5.6
Choline (mg)	н/д	91.7	0.6	0.0	4.3	5.4	102.1	408.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	206.275	206.275	825.1
Tryptophan (g)	н/д	0.318	н/д	0.0	0.006	0.074	0.398	1.592
Threonine (g)	н/д	0.93	н/д	0.0	0.019	0.241	1.19	4.76
Isoleucine (g)	н/д	1.123	н/д	0.0	0.013	0.287	1.422	5.688
Leucine (g)	н/д	1.826	н/д	0.0	0.019	0.546	2.391	9.564
Lysine (g)	н/д	2.007	н/д	0.0	0.019	0.241	2.267	9.068
Methionine (g)	н/д	0.646	н/д	0.0	0.006	0.157	0.81	3.24
Cystine (g)	н/д	0.261	н/д	0.0	0.006	0.139	0.406	1.624
Phenylalanine (g)	н/д	0.975	н/д	0.0	0.045	0.352	1.372	5.488
Tyrosine (g)	н/д	0.771	н/д	0.0	0.006	0.222	1.0	4.0
Valine (g)	н/д	1.089	н/д	0.0	0.013	0.407	1.509	6.036
Arginine (g)	н/д	2.018	н/д	0.0	0.013	0.546	2.577	10.308
Histidine (g)	н/д	0.465	н/д	0.0	0.006	0.157	0.629	2.516
Alanine (g)	н/д	1.304	н/д	0.0	0.019	0.379	1.703	6.812
Aspartic acid (g)	н/д	2.381	н/д	0.0	0.09	0.62	3.091	12.364
Glutamic acid (g)	н/д	3.935	н/д	0.0	0.277	1.286	5.498	21.992
Glycine (g)	н/д	1.395	н/д	0.0	0.013	0.305	1.713	6.852
Proline (g)	н/д	0.76	н/д	0.0	0.013	0.315	1.087	4.348
Serine (g)	н/д	0.907	н/д	0.0	0.019	0.352	1.278	5.112
Cholesterol (mg)	0.0	172.364	0.0	0.0	0.0	0.0	172.364	689.456
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.062	0.374	0.029	0.932	0.019	0.167	1.583	6.332
Phytosterols (mg)	н/д	н/д	0.809	14.918	4.515	н/д	20.241	80.964
Monounsaturated Fat (g)	0.103	0.283	0.035	4.925	0.019	0.194	5.559	22.236
Polyunsaturated (g)	0.041	0.76	0.073	0.71	0.052	0.167	1.802	7.208