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Рецепт Cajun Style Grilled Chicken Breasts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
139.2g 		lemon juice
20.33g 		garlic
4.2g 		onion
3.45g 		oregano
0.25g 		thyme
0.25g 		pepper
1.05g 		cayenne pepper
0.23g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.08 0.71 0.35 0.03 0.02 0.11 0.03 30.35 121.4
Total Fat (g) 12.88 0.0 0.03 0.04 0.03 0.02 0.03 0.04 13.06 52.24
Carbohydrates (g) 0.0 1.75 3.05 2.78 0.16 0.16 0.68 0.13 8.72 34.88
Ash (g) 1.41 0.05 0.14 0.11 0.02 0.03 0.05 0.01 1.81 7.24
Calories (kcal) 239.424 5.083 13.944 11.972 0.765 0.69 2.678 0.716 275.271 1101.084
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 18.45 0.27 0.17 0.02 0.02 0.11 0.02 115.75 463.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 1.02 1.22 0.01 0.0 0.01 0.02 2.78 11.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.2 0.1 0.1 0.3 0.1 1.2 4.8
Calcium (mg) 15.312 1.423 3.36 12.524 3.94 4.725 4.589 0.333 46.205 184.82
Iron (mg) 1.03 0.01 0.12 0.09 0.11 0.31 0.3 0.02 1.98 7.92
Magnesium (mg) 34.8 1.22 2.436 4.209 0.675 0.55 2.037 0.342 46.269 185.076
Phosphorus (mg) 242.208 1.22 17.514 11.73 0.5 0.503 1.817 0.659 276.15 1104.6
Potassium (mg) 306.24 25.212 46.242 32.534 4.173 2.035 13.22 4.532 434.186 1736.744
Sodium (mg) 87.696 0.203 1.092 1.863 0.038 0.138 0.462 0.068 91.559 366.236
Zinc (mg) 1.11 0.01 0.11 0.08 0.01 0.02 0.01 0.01 1.36 5.44
Copper (mg) 0.056 0.006 0.006 0.006 0.002 0.002 0.012 0.001 0.091 0.364
Manganese (mg) 0.028 0.002 0.023 0.013 0.012 0.02 0.059 0.005 0.161 0.644
Selenium (mcg) 23.1 0.0 1.6 0.1 0.0 0.0 0.0 0.0 24.9 99.6
Vitamin A, IU (IU) 115.536 4.067 0.0 0.0 17.258 9.5 3.14 93.623 243.122 972.488
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.203 0.0 0.0 0.863 0.475 0.158 4.682 41.181 164.724
Beta Carotene (mcg) 0.0 0.61 0.0 0.0 10.28 5.66 1.638 49.14 67.328 269.312
Vitamin E (mg) 0.43 0.03 0.03 0.01 0.05 0.02 0.01 0.07 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 1.83 0.0 0.0 2.155 2.155 2.153 29.603 37.896 151.584
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.04 н/д 0.0 0.0 0.05 н/д 0.05 н/д 0.14 0.56
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 9.4 0.8 0.5 0.1 0.1 0.2 0.2 11.3 45.2
Thiamin (mg) 0.084 0.006 0.02 0.014 0.001 0.001 0.001 0.001 0.128 0.512
Riboflavin (mg) 0.125 0.002 0.006 0.002 0.001 0.001 0.003 0.002 0.142 0.568
Niacin (mg) 13.795 0.02 0.029 0.022 0.016 0.012 0.012 0.02 13.926 55.704
Pantothenic acid (mg) 1.114 0.02 н/д н/д н/д н/д н/д н/д 1.134 4.536
Vitamin B-6 (mg) 0.738 0.01 0.123 0.042 0.003 0.001 0.004 0.006 0.927 3.708
Folate (mcg) 5.568 2.643 0.084 5.727 0.685 0.685 0.105 0.239 15.736 62.944
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 1.0 2.8 1.3 0.1 0.1 0.1 0.1 99.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д 0.009 0.004 н/д 0.0 н/д н/д 0.348 1.392
Threonine (g) 1.211 н/д 0.02 0.007 н/д 0.001 н/д н/д 1.238 4.952
Isoleucine (g) 1.476 н/д 0.027 0.01 н/д 0.001 н/д н/д 1.514 6.056
Leucine (g) 2.13 н/д 0.043 0.011 н/д 0.001 н/д н/д 2.185 8.74
Lysine (g) 2.408 н/д 0.024 0.016 н/д 0.001 н/д н/д 2.449 9.796
Methionine (g) 0.78 н/д 0.014 0.003 н/д н/д н/д н/д 0.797 3.188
Cystine (g) 0.376 н/д 0.007 0.006 н/д н/д н/д н/д 0.389 1.556
Phenylalanine (g) 1.141 н/д 0.02 0.009 н/д н/д н/д н/д 1.17 4.68
Tyrosine (g) 0.947 н/д 0.009 0.008 н/д н/д н/д н/д 0.964 3.856
Valine (g) 1.42 н/д 0.03 0.008 н/д 0.001 н/д н/д 1.459 5.836
Arginine (g) 1.796 н/д 0.07 0.046 н/д н/д н/д н/д 1.912 7.648
Histidine (g) 0.877 н/д 0.013 0.005 н/д н/д н/д н/д 0.895 3.58
Alanine (g) 1.656 н/д 0.015 0.008 н/д н/д н/д н/д 1.679 6.716
Aspartic acid (g) 2.589 н/д 0.054 0.018 н/д н/д н/д н/д 2.661 10.644
Glutamic acid (g) 4.287 н/д 0.089 0.065 н/д н/д н/д н/д 4.442 17.768
Glycine (g) 1.712 н/д 0.022 0.011 н/д н/д н/д н/д 1.746 6.984
Proline (g) 1.322 н/д 0.011 0.014 н/д н/д н/д н/д 1.347 5.388
Serine (g) 1.016 н/д 0.021 0.009 н/д н/д н/д н/д 1.046 4.184
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.006 0.006 0.007 0.007 0.01 0.007 3.746 14.984
Phytosterols (mg) н/д н/д 0.336 3.002 0.508 0.408 0.966 0.187 5.405 21.62
Monounsaturated Fat (g) 5.317 0.0 0.001 0.006 0.002 0.001 0.011 0.006 5.343 21.372
Polyunsaturated (g) 2.728 0.0 0.016 0.015 0.013 0.003 0.012 0.019 2.806 11.224