Рецепт Cajun Style Deep Fried Turkey 2 Versions - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlic
98.66g |
onion
102.06g |
celery
100.93g |
pepper
7.63g |
salt
36.0g |
old
15.75g |
poultry
30.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.27 | 1.12 | 0.7 | 0.08 | 0.0 | 0.12 | 0.58 | 8.87 | 8.87 |
Total Fat (g) | 0.49 | 0.1 | 0.17 | 0.02 | 0.0 | 0.25 | 1.71 | 2.75 | 2.75 |
Carbohydrates (g) | 32.62 | 9.53 | 3.0 | 0.46 | 0.0 | 2.87 | 1.63 | 50.11 | 50.11 |
Ash (g) | 1.48 | 0.36 | 0.76 | 0.04 | 35.93 | 0.77 | н/д | 39.32 | 39.32 |
Calories (kcal) | 147.0 | 40.824 | 16.148 | 2.364 | 0.0 | 13.703 | 23.7 | 243.739 | 243.739 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 1.01 | 0.11 | 0.0 | н/д | н/д | н/д | 1.12 | 1.12 |
Glucose (dextrose) (g) | н/д | 2.01 | 0.56 | 0.15 | н/д | н/д | н/д | 2.71 | 2.71 |
Fructose (g) | н/д | 1.32 | 0.51 | 0.17 | н/д | н/д | н/д | 2.0 | 2.0 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 57.79 | 90.95 | 96.31 | 7.03 | 0.07 | 11.73 | 25.6 | 289.49 | 289.49 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.99 | 4.33 | 1.85 | 0.32 | 0.0 | 1.25 | 0.23 | 8.97 | 8.97 |
Galactose (g) | н/д | 0.0 | 0.67 | 0.0 | н/д | н/д | н/д | 0.67 | 0.67 |
Dietary Fiber (g) | 2.1 | 1.7 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 5.8 | 5.8 |
Calcium (mg) | 178.571 | 23.474 | 40.37 | 0.534 | 8.64 | 0.0 | 6.0 | 257.589 | 257.589 |
Iron (mg) | 1.68 | 0.21 | 0.2 | 0.03 | 0.12 | 0.05 | 0.14 | 2.43 | 2.43 |
Magnesium (mg) | 24.665 | 10.206 | 11.102 | 0.915 | 0.36 | н/д | 0.6 | 47.847 | 47.847 |
Phosphorus (mg) | 150.947 | 29.597 | 24.222 | 1.983 | 0.0 | н/д | 8.7 | 215.449 | 215.449 |
Potassium (mg) | 395.619 | 149.008 | 262.408 | 16.091 | 2.88 | н/д | 32.7 | 858.705 | 858.705 |
Sodium (mg) | 16.772 | 4.082 | 80.741 | 0.305 | 13952.88 | 96.233 | 173.1 | 14324.113 | 14324.113 |
Zinc (mg) | 1.14 | 0.17 | 0.13 | 0.02 | 0.04 | н/д | 0.24 | 1.74 | 1.74 |
Copper (mg) | 0.296 | 0.041 | 0.04 | 0.002 | 0.011 | н/д | 0.03 | 0.419 | 0.419 |
Manganese (mg) | 1.648 | 0.133 | 0.101 | 0.008 | 0.036 | н/д | н/д | 1.926 | 1.926 |
Selenium (mcg) | 14.0 | 0.5 | 0.4 | 0.0 | 0.0 | н/д | 0.2 | 15.2 | 15.2 |
Vitamin A, IU (IU) | 8.879 | 2.041 | 453.158 | 238.77 | 0.0 | 93.713 | н/д | 796.561 | 796.561 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 0.3 | 0.3 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 22.204 | 11.973 | 0.0 | н/д | 0.3 | 34.477 | 34.477 |
Beta Carotene (mcg) | 4.933 | 1.021 | 272.5 | 123.846 | 0.0 | н/д | 0.0 | 402.3 | 402.3 |
Vitamin E (mg) | 0.08 | 0.02 | 0.27 | 0.12 | 0.0 | н/д | 0.04 | 0.53 | 0.53 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 15.785 | 4.082 | 285.621 | 3.889 | 0.0 | н/д | 0.3 | 309.678 | 309.678 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 30.8 | 7.6 | 3.1 | 9.7 | 0.0 | 0.3 | 0.0 | 51.5 | 51.5 |
Thiamin (mg) | 0.197 | 0.051 | 0.02 | 0.004 | 0.0 | н/д | 0.006 | 0.278 | 0.278 |
Riboflavin (mg) | 0.109 | 0.031 | 0.061 | 0.007 | 0.0 | н/д | 0.012 | 0.219 | 0.219 |
Niacin (mg) | 0.691 | 0.122 | 0.323 | 0.075 | 0.0 | н/д | 0.132 | 1.343 | 1.343 |
Pantothenic acid (mg) | 0.592 | 0.122 | 0.252 | 0.024 | 0.0 | н/д | н/д | 0.991 | 0.991 |
Vitamin B-6 (mg) | 1.223 | 0.122 | 0.071 | 0.022 | 0.0 | н/д | 0.003 | 1.442 | 1.442 |
Folate (mcg) | 2.96 | 19.391 | 36.333 | 3.508 | 0.0 | н/д | 0.6 | 62.792 | 62.792 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.03 |
Choline (mg) | 22.9 | 6.2 | 6.2 | 0.4 | 0.0 | н/д | 1.1 | 36.8 | 36.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.069 | 0.01 | 0.01 | 0.001 | 0.0 | н/д | н/д | 0.09 | 0.09 |
Threonine (g) | 0.158 | 0.02 | 0.02 | 0.003 | 0.0 | н/д | н/д | 0.202 | 0.202 |
Isoleucine (g) | 0.217 | 0.01 | 0.02 | 0.002 | 0.0 | н/д | н/д | 0.249 | 0.249 |
Leucine (g) | 0.306 | 0.031 | 0.03 | 0.003 | 0.0 | н/д | н/д | 0.37 | 0.37 |
Lysine (g) | 0.266 | 0.041 | 0.03 | 0.003 | 0.0 | н/д | н/д | 0.341 | 0.341 |
Methionine (g) | 0.079 | 0.0 | 0.01 | 0.001 | 0.0 | н/д | н/д | 0.09 | 0.09 |
Cystine (g) | 0.069 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.071 | 0.071 |
Phenylalanine (g) | 0.178 | 0.031 | 0.02 | 0.004 | 0.0 | н/д | н/д | 0.232 | 0.232 |
Tyrosine (g) | 0.079 | 0.01 | 0.01 | 0.001 | 0.0 | н/д | н/д | 0.1 | 0.1 |
Valine (g) | 0.286 | 0.02 | 0.03 | 0.002 | 0.0 | н/д | н/д | 0.339 | 0.339 |
Arginine (g) | 0.622 | 0.102 | 0.02 | 0.003 | 0.0 | н/д | н/д | 0.747 | 0.747 |
Histidine (g) | 0.109 | 0.01 | 0.01 | 0.002 | 0.0 | н/д | н/д | 0.13 | 0.13 |
Alanine (g) | 0.128 | 0.02 | 0.02 | 0.002 | 0.0 | н/д | н/д | 0.171 | 0.171 |
Aspartic acid (g) | 0.483 | 0.092 | 0.121 | 0.021 | 0.0 | н/д | н/д | 0.718 | 0.718 |
Glutamic acid (g) | 0.799 | 0.265 | 0.091 | 0.016 | 0.0 | н/д | н/д | 1.171 | 1.171 |
Glycine (g) | 0.197 | 0.031 | 0.02 | 0.002 | 0.0 | н/д | н/д | 0.25 | 0.25 |
Proline (g) | 0.099 | 0.01 | 0.02 | 0.002 | 0.0 | н/д | н/д | 0.131 | 0.131 |
Serine (g) | 0.187 | 0.02 | 0.02 | 0.004 | 0.0 | н/д | н/д | 0.232 | 0.232 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.6 | 1.23 | 1.23 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.089 | 0.041 | 0.04 | 0.002 | 0.0 | 0.063 | 0.423 | 0.658 | 0.658 |
Phytosterols (mg) | н/д | 15.309 | 6.056 | н/д | 0.0 | н/д | н/д | 21.365 | 21.365 |
Monounsaturated Fat (g) | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | н/д | 0.765 | 0.815 | 0.815 |
Polyunsaturated (g) | 0.247 | 0.02 | 0.081 | 0.005 | 0.0 | н/д | 0.45 | 0.803 | 0.803 |