CookEatShare также доступен на языке: English
Закрыть

Рецепт Cajun Style Corn On The Cob - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
32.4g 		butter
18.92g 		pepper
0.18g 		oregano
0.04g 		onion
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.16 0.02 0.0 0.01 1.24 7.44
Total Fat (g) 0.38 15.34 0.01 0.0 0.0 15.74 94.44
Carbohydrates (g) 6.16 0.01 0.11 0.03 0.08 6.39 38.34
Ash (g) 0.2 0.4 0.01 0.0 0.0 0.61 3.66
Calories (kcal) 27.864 135.633 0.446 0.128 0.347 164.417 986.502
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 н/д н/д 0.0 н/д 0.67 4.02
Glucose (dextrose) (g) 0.16 н/д н/д 0.0 н/д 0.16 0.96
Fructose (g) 0.16 н/д н/д 0.0 н/д 0.16 0.96
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.06 н/д н/д 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.61 3.0 0.02 0.0 0.01 27.64 165.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.01 0.0 0.0 0.04 1.09 6.54
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.648 4.54 0.765 0.657 0.363 6.972 41.832
Iron (mg) 0.17 0.0 0.05 0.02 0.0 0.24 1.44
Magnesium (mg) 11.988 0.378 0.34 0.113 0.122 12.94 77.64
Phosphorus (mg) 28.836 4.54 0.303 0.083 0.34 34.102 204.612
Potassium (mg) 87.48 4.54 2.203 0.695 0.943 95.862 575.172
Sodium (mg) 4.86 108.96 0.077 0.006 0.054 113.957 683.742
Zinc (mg) 0.15 0.02 0.0 0.0 0.0 0.17 1.02
Copper (mg) 0.016 0.0 0.002 0.0 0.0 0.019 0.114
Manganese (mg) 0.052 0.0 0.01 0.002 0.0 0.064 0.384
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 60.588 472.728 0.523 2.876 0.0 536.715 3220.29
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 2.916 129.39 0.026 0.144 0.0 132.476 794.856
Beta Carotene (mcg) 15.228 29.888 0.273 1.713 0.0 47.103 282.618
Vitamin E (mg) 0.02 0.44 0.0 0.01 0.0 0.47 2.82
Vitamin D (IU) н/д 10.593 н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 208.656 0.0 0.359 0.359 0.0 209.374 1256.244
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.01 0.01 0.0 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.065 0.002 0.0 0.0 0.0 0.067 0.402
Riboflavin (mg) 0.019 0.006 0.0 0.0 0.0 0.026 0.156
Niacin (mg) 0.551 0.008 0.002 0.003 0.001 0.564 3.384
Pantothenic acid (mg) 0.246 0.021 н/д н/д н/д 0.267 1.602
Vitamin B-6 (mg) 0.019 0.0 0.001 0.001 0.001 0.022 0.132
Folate (mcg) 14.904 0.568 0.018 0.114 0.166 15.769 94.614
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.03 0.18
Choline (mg) 7.5 3.6 0.0 0.0 0.0 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 н/д н/д 0.0 0.008 0.048
Threonine (g) 0.042 0.008 н/д н/д 0.0 0.05 0.3
Isoleucine (g) 0.042 0.009 н/д н/д 0.0 0.052 0.312
Leucine (g) 0.113 0.015 н/д н/д 0.0 0.129 0.774
Lysine (g) 0.045 0.013 н/д н/д 0.0 0.059 0.354
Methionine (g) 0.023 0.004 н/д н/д 0.0 0.027 0.162
Cystine (g) 0.01 0.002 н/д н/д 0.0 0.012 0.072
Phenylalanine (g) 0.049 0.008 н/д н/д 0.0 0.056 0.336
Tyrosine (g) 0.039 0.008 н/д н/д 0.0 0.047 0.282
Valine (g) 0.062 0.011 н/д н/д 0.0 0.073 0.438
Arginine (g) 0.042 0.006 н/д н/д 0.001 0.049 0.294
Histidine (g) 0.029 0.004 н/д н/д 0.0 0.033 0.198
Alanine (g) 0.097 0.006 н/д н/д 0.0 0.103 0.618
Aspartic acid (g) 0.078 0.011 н/д н/д 0.001 0.09 0.54
Glutamic acid (g) 0.207 0.034 н/д н/д 0.002 0.243 1.458
Glycine (g) 0.042 0.004 н/д н/д 0.0 0.046 0.276
Proline (g) 0.094 0.015 н/д н/д 0.0 0.11 0.66
Serine (g) 0.049 0.009 н/д н/д 0.0 0.058 0.348
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.058 9.717 0.002 0.001 0.0 9.779 58.674
Phytosterols (mg) н/д н/д 0.161 0.085 0.087 0.333 1.998
Monounsaturated Fat (g) 0.113 3.976 0.002 0.0 0.0 4.092 24.552
Polyunsaturated (g) 0.181 0.575 0.002 0.002 0.0 0.761 4.566