Рецепт Cajun Style Corn And Tomato With Fried Okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	butter 28.4g	oil 13.6g	tomatoes 56.42g	cream 60.0g	water 59.25g	okra 97.52g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.24	0.0	0.5	1.23	0.0	1.95	5.01	5.01
Total Fat (g)	0.1	23.04	13.6	0.11	22.2	0.0	0.1	59.14	59.14
Carbohydrates (g)	9.25	0.02	0.0	2.21	1.67	0.0	6.86	20.01	20.01
Ash (g)	0.35	0.01	0.0	0.28	0.27	0.06	0.68	1.65	1.65
Calories (kcal)	39.6	203.628	120.224	10.156	207.0	0.0	30.232	610.84	610.84
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.33	0.33	0.33
Sucrose (g)	0.98	н/д	н/д	0.0	н/д	н/д	0.39	1.37	1.37
Glucose (dextrose) (g)	1.95	н/д	н/д	0.71	н/д	н/д	0.13	2.78	2.78
Fructose (g)	1.28	н/д	н/д	0.77	н/д	н/д	0.2	2.25	2.25
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.22	5.09	0.0	53.32	34.63	59.19	87.94	328.38	328.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.02	0.0	1.48	0.07	0.0	1.17	6.93	6.93
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.7	0.0	0.0	3.1	5.5	5.5
Calcium (mg)	22.77	6.816	0.0	5.642	39.0	1.778	78.994	155.0	155.0
Iron (mg)	0.21	0.01	0.0	0.15	0.02	0.0	0.78	1.17	1.17
Magnesium (mg)	9.9	0.568	0.0	6.206	4.2	0.593	55.589	77.055	77.055
Phosphorus (mg)	28.71	6.816	0.0	13.541	37.2	0.0	61.44	147.707	147.707
Potassium (mg)	144.54	6.816	0.0	133.715	45.0	0.0	295.498	625.569	625.569
Sodium (mg)	3.96	3.124	0.0	2.821	22.8	2.37	7.802	42.877	42.877
Zinc (mg)	0.17	0.03	0.0	0.1	0.14	0.01	0.59	1.02	1.02
Copper (mg)	0.04	0.006	0.0	0.034	0.006	0.006	0.088	0.179	0.179
Manganese (mg)	0.129	0.0	н/д	0.062	0.0	0.0	0.965	1.156	1.156
Selenium (mcg)	0.5	0.3	0.0	0.0	0.3	0.0	0.7	1.8	1.8
Vitamin A, IU (IU)	1.98	709.716	0.0	469.979	882.0	0.0	365.715	2429.39	2429.39
Retinol (mcg)	0.0	190.564	0.0	0.0	243.0	0.0	0.0	433.564	433.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.0	23.696	246.6	0.0	18.53	483.082	483.082
Beta Carotene (mcg)	0.99	44.872	0.0	253.326	43.2	0.0	219.429	561.817	561.817
Vitamin E (mg)	0.02	0.66	1.25	0.3	0.64	0.0	0.35	3.22	3.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	31.2	0.0	н/д	31.2	31.2
Lycopene (mcg)	0.0	0.0	0.0	1451.687	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3.96	0.0	0.0	69.397	0.0	0.0	503.224	576.58	576.58
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.07	н/д	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.3	0.0	0.0	7.2	0.4	0.0	20.6	35.4	35.4
Thiamin (mg)	0.05	0.003	0.0	0.023	0.012	0.0	0.195	0.282	0.282
Riboflavin (mg)	0.03	0.009	0.0	0.011	0.066	0.0	0.059	0.174	0.174
Niacin (mg)	0.119	0.011	0.0	0.333	0.024	0.0	0.975	1.462	1.462
Pantothenic acid (mg)	0.119	0.031	0.0	0.051	0.156	0.0	0.244	0.601	0.601
Vitamin B-6 (mg)	0.119	0.0	0.0	0.045	0.018	0.0	0.215	0.396	0.396
Folate (mcg)	18.81	0.852	0.0	8.463	2.4	0.0	85.821	116.346	116.346
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.11	0.0	0.0	0.16	0.16
Choline (mg)	6.0	5.3	н/д	3.8	10.1	0.0	12.0	37.2	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.003	0.0	0.006	0.018	н/д	0.02	0.056	0.056
Threonine (g)	0.02	0.011	0.0	0.017	0.054	н/д	0.068	0.17	0.17
Isoleucine (g)	0.01	0.014	0.0	0.011	0.072	н/д	0.068	0.176	0.176
Leucine (g)	0.03	0.023	0.0	0.017	0.12	н/д	0.107	0.297	0.297
Lysine (g)	0.04	0.02	0.0	0.017	0.096	н/д	0.078	0.25	0.25
Methionine (g)	0.0	0.006	0.0	0.006	0.03	н/д	0.02	0.061	0.061
Cystine (g)	0.0	0.003	0.0	0.006	0.012	н/д	0.02	0.04	0.04
Phenylalanine (g)	0.03	0.011	0.0	0.039	0.06	н/д	0.068	0.209	0.209
Tyrosine (g)	0.01	0.011	0.0	0.006	0.06	н/д	0.088	0.175	0.175
Valine (g)	0.02	0.017	0.0	0.011	0.084	н/д	0.088	0.22	0.22
Arginine (g)	0.099	0.009	0.0	0.011	0.042	н/д	0.078	0.239	0.239
Histidine (g)	0.01	0.006	0.0	0.006	0.036	н/д	0.029	0.086	0.086
Alanine (g)	0.02	0.009	0.0	0.017	0.042	н/д	0.068	0.156	0.156
Aspartic acid (g)	0.089	0.017	0.0	0.079	0.096	н/д	0.146	0.427	0.427
Glutamic acid (g)	0.257	0.051	0.0	0.243	0.258	н/д	0.263	1.072	1.072
Glycine (g)	0.03	0.006	0.0	0.011	0.024	н/д	0.039	0.11	0.11
Proline (g)	0.01	0.023	0.0	0.011	0.12	н/д	0.049	0.213	0.213
Serine (g)	0.02	0.014	0.0	0.017	0.066	н/д	0.039	0.156	0.156
Cholesterol (mg)	0.0	61.06	0.0	0.0	82.2	0.0	0.0	143.26	143.26
Trans Fat (g)	н/д	н/д	0.351	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	0.04	14.589	1.01	0.017	13.818	0.0	0.029	29.503	29.503
Phytosterols (mg)	14.85	н/д	34.0	3.949	н/д	н/д	23.406	76.205	76.205
Monounsaturated Fat (g)	0.01	5.97	3.091	0.017	6.414	0.0	0.02	15.521	15.521
Polyunsaturated (g)	0.02	0.863	8.859	0.045	0.822	0.0	0.029	10.639	10.639