Рецепт Cajun Style Chicken Nuggets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion soup 35.44g	bread crumbs 54.0g	chili 3.9g	cumin 2.1g	pepper 1.27g	thyme 1.0g	chicken breast 589.67g	Всего в порции	Всего в рецепте
Protein (g)	2.65	7.21	0.48	0.37	0.01	0.09	136.15	146.97	146.97
Total Fat (g)	0.12	2.86	0.65	0.47	0.0	0.07	7.31	11.49	11.49
Carbohydrates (g)	23.06	38.87	2.13	0.93	0.08	0.64	0.0	65.71	65.71
Ash (g)	8.26	1.55	0.33	0.16	0.01	0.12	6.01	16.44	16.44
Calories (kcal)	103.839	213.3	12.246	7.875	0.394	2.76	648.634	989.048	989.048
Starch (g)	н/д	32.22	н/д	н/д	0.0	н/д	н/д	32.22	32.22
Sucrose (g)	н/д	0.0	0.03	н/д	0.0	н/д	н/д	0.03	0.03
Glucose (dextrose) (g)	н/д	0.98	0.08	н/д	0.02	н/д	н/д	1.09	1.09
Fructose (g)	н/д	1.33	0.17	н/д	0.03	н/д	н/д	1.52	1.52
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	1.04	0.0	н/д	0.0	н/д	н/д	1.04	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.34	3.52	0.3	0.17	1.17	0.08	440.84	447.42	447.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.65	3.35	0.28	0.05	0.05	0.02	0.0	5.39	5.39
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	2.4	1.3	0.2	0.0	0.4	0.0	6.7	6.7
Calcium (mg)	50.679	98.82	10.842	19.551	0.089	18.9	64.863	263.745	263.745
Iron (mg)	0.44	2.61	0.56	1.39	0.01	1.24	4.25	10.49	10.49
Magnesium (mg)	21.264	23.22	6.63	7.686	0.153	2.2	165.107	226.259	226.259
Phosphorus (mg)	74.778	89.1	11.817	10.479	0.33	2.01	1155.747	1344.262	1344.262
Potassium (mg)	255.522	105.84	74.724	37.548	2.682	8.14	1503.651	1988.107	1988.107
Sodium (mg)	2846.186	395.28	39.39	3.528	0.051	0.55	383.284	3668.269	3668.269
Zinc (mg)	0.4	0.78	0.11	0.1	0.0	0.06	4.72	6.17	6.17
Copper (mg)	0.124	0.14	0.017	0.018	0.0	0.009	0.236	0.544	0.544
Manganese (mg)	0.237	0.497	0.085	0.07	0.001	0.079	0.118	1.087	1.087
Selenium (mcg)	1.8	13.6	0.2	0.1	0.0	0.0	105.0	120.7	120.7
Vitamin A, IU (IU)	5.316	0.0	1156.35	26.67	39.795	38.0	123.83	1389.961	1389.961
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	35.38	35.38	35.38
Vitamin A, RAE (mcg_RAE)	0.354	0.0	57.837	1.344	1.995	1.9	35.38	98.811	98.811
Beta Carotene (mcg)	3.19	0.0	585.0	16.002	20.641	22.64	0.0	647.473	647.473
Vitamin E (mg)	0.05	0.04	1.13	0.07	0.02	0.07	0.77	2.15	2.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.819	0.0	0.0	0.0	0.0	0.819	0.819
Lutein + zeaxanthin (mcg)	9.569	0.0	12.09	9.408	0.648	8.62	0.0	40.335	40.335
Tocopherol, beta (mg)	0.0	0.02	0.02	н/д	0.0	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.23	0.41	0.12	н/д	0.0	н/д	0.24	1.0	1.0
Tocopherol, delta (mg)	0.1	0.1	0.01	н/д	0.0	н/д	н/д	0.21	0.21
Vitamin C (mg)	1.2	0.0	2.5	0.2	1.6	0.5	7.1	13.1	13.1
Thiamin (mg)	0.099	0.524	0.014	0.013	0.001	0.005	0.413	1.068	1.068
Riboflavin (mg)	0.096	0.216	0.031	0.007	0.001	0.004	0.531	0.885	0.885
Niacin (mg)	0.521	3.58	0.308	0.096	0.012	0.049	65.984	70.551	70.551
Pantothenic acid (mg)	0.301	0.297	н/д	н/д	0.004	н/д	4.835	5.438	5.438
Vitamin B-6 (mg)	0.206	0.065	0.143	0.009	0.004	0.006	3.243	3.675	3.675
Folate (mcg)	0.0	57.78	3.9	0.21	0.585	2.74	23.587	88.801	88.801
Vitamin B-12 (mcg)	0.0	0.19	0.0	0.0	0.0	0.0	2.24	2.43	2.43
Choline (mg)	10.1	7.9	2.6	0.5	0.1	0.4	432.8	454.4	454.4
Folic acid (mcg)	0.0	44.28	0.0	0.0	0.0	0.0	0.0	44.28	44.28
Tryptophan (g)	н/д	0.086	н/д	н/д	0.0	0.002	1.592	1.681	1.681
Threonine (g)	н/д	0.232	н/д	н/д	0.001	0.003	5.779	6.014	6.014
Isoleucine (g)	н/д	0.292	н/д	н/д	0.0	0.005	7.194	7.49	7.49
Leucine (g)	н/д	0.518	н/д	н/д	0.001	0.004	10.201	10.724	10.724
Lysine (g)	н/д	0.232	н/д	н/д	0.001	0.002	11.557	11.792	11.792
Methionine (g)	н/д	0.124	н/д	н/д	0.0	н/д	3.774	3.898	3.898
Cystine (g)	н/д	0.151	н/д	н/д	0.0	н/д	1.769	1.92	1.92
Phenylalanine (g)	н/д	0.356	н/д	н/д	0.001	н/д	5.425	5.782	5.782
Tyrosine (g)	н/д	0.216	н/д	н/д	0.0	н/д	4.599	4.816	4.816
Valine (g)	н/д	0.324	н/д	н/д	0.0	0.005	6.781	7.111	7.111
Arginine (g)	н/д	0.297	н/д	н/д	0.001	н/д	8.196	8.494	8.494
Histidine (g)	н/д	0.162	н/д	н/д	0.0	н/д	4.246	4.408	4.408
Alanine (g)	н/д	0.259	н/д	н/д	0.0	н/д	7.43	7.689	7.689
Aspartic acid (g)	н/д	0.416	н/д	н/д	0.004	н/д	12.147	12.566	12.566
Glutamic acid (g)	н/д	2.225	н/д	н/д	0.003	н/д	20.402	22.63	22.63
Glycine (g)	н/д	0.265	н/д	н/д	0.0	н/д	6.663	6.928	6.928
Proline (g)	н/д	0.74	н/д	н/д	0.0	н/д	5.602	6.342	6.342
Serine (g)	н/д	0.356	н/д	н/д	0.001	н/д	4.658	5.015	5.015
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	342.007	342.007	342.007
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.177	0.177	0.177
Saturated Fat (g)	0.032	0.648	0.115	0.032	0.0	0.027	1.946	2.801	2.801
Phytosterols (mg)	0.0	4.32	3.237	1.428	н/д	1.63	н/д	10.615	10.615
Monounsaturated Fat (g)	0.025	0.551	0.139	0.295	0.0	0.005	1.769	2.783	2.783
Polyunsaturated (g)	0.057	1.112	0.291	0.069	0.001	0.012	1.651	3.193	3.193