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Рецепт Cajun Style Chicken Gumbo
by Global Cookbook

Cajun Style Chicken Gumbo
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  Порций: 4

Ингредиенты

  • 1 lb boneless skinless chicken breasts
  • 1 tsp Cajun or possibly Creole seasoning
  • 1 tsp dry thyme leaves
  • 2 Tbsp. vegetable oil
  • 1 med onion coarsely minced
  • 1 x green bell pepper coarsely minced
  • 1 c. thinly-sliced or possibly julienned carrots
  • 1/2 c. thinly-sliced celery
  • 4 x garlic cloves chopped
  • 2 Tbsp. all-purpose flour
  • 1 can fat-free reduced-sodium chicken broth (14 ounce)
  • 1 can no-salt-added stewed tomatoes - (14.5 ounce) undrained
  • 1/2 tsp warm pepper sauce
  • 2 c. warm cooked rice
  • 1/4 c. minced fresh parsley (optional) Additional warm pepper sauce (optional)

Инструкции

  1. Cut chicken into 1-inch pcs; place in medium bowl. Sprinkle with seasoning and thyme; toss well. Set aside.
  2. Heat oil in large saucepan over medium-high heat. Add in onion, bell pepper, carrots, celery and garlic to saucepan; cover and cook 10 min or possibly till vegetables are crisp-tender, stirring once. Add in chicken; cook 3 min, stirring occasionally.
  3. Sprinkle mix with flour; cook 1 minute, stirring frequently. Add in chicken broth, tomatoes and pepper sauce; bring to a boil over high heat.
  4. Reduce heat to medium; simmer, uncovered, 10 min or possibly till chicken is no longer pink in center, vegetables are tender and sauce is slightly thickened.
  5. Ladle gumbo into 4 shallow bowls; top each with a scoop of rice. Sprinkle with parsley and serve with additional pepper sauce, if you like.
  6. This recipe yields 4 servings.