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Рецепт Cajun Style Chicken Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. thinly-sliced or possibly julienned carrots
1/2 c. thinly-sliced celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		seasoning
0.38g 		thyme
0.25g 		oil
6.8g 		onion
24.75g 		bell pepper
24.4g 		garlics
2.61g 		flour
3.91g 		chicken broth
110.9g 		tomatoes
119.53g 		pepper sauce
0.63g 		rice
79.0g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.04 0.02 0.0 0.27 0.21 0.17 0.4 1.11 1.09 0.01 2.13 0.11 22.57 90.28
Total Fat (g) 0.91 0.03 0.02 6.8 0.02 0.04 0.01 0.04 0.11 0.23 0.0 0.22 0.03 8.47 33.88
Carbohydrates (g) 0.0 0.25 0.16 0.0 2.31 1.13 0.86 2.98 0.44 7.4 0.01 22.25 0.23 38.02 152.08
Ash (g) 0.75 0.02 0.03 0.0 0.09 0.1 0.04 0.02 0.78 1.4 н/д 0.32 0.08 3.63 14.52
Calories (kcal) 81.079 1.151 0.69 60.112 9.9 4.879 3.889 14.223 7.763 31.078 0.075 102.7 1.283 318.823 1275.292
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.25 0.03 н/д н/д н/д 0.02 н/д н/д н/д 0.3 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 0.28 н/д н/д н/д 1.95 н/д н/д н/д 2.72 10.88
Fructose (g) н/д н/д н/д н/д 0.32 0.27 н/д н/д н/д 2.25 н/д н/д н/д 2.84 11.36
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.03 0.02 0.0 22.05 22.9 1.53 0.47 108.46 109.42 0.59 54.07 3.12 377.78 1511.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.05 0.59 0.03 0.01 0.0 4.21 0.0 0.04 0.03 5.97 23.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.4 0.1 0.1 0.4 1.2 0.0 0.3 0.1 3.2 12.8
Calcium (mg) 8.108 3.735 4.725 0.0 5.693 2.44 4.724 0.586 6.654 40.641 0.075 7.9 4.916 90.196 360.784
Iron (mg) 0.53 0.13 0.31 0.0 0.05 0.08 0.04 0.18 0.22 1.59 0.01 0.95 0.22 4.32 17.28
Magnesium (mg) 20.638 0.84 0.55 0.0 2.475 2.44 0.653 0.86 1.109 14.344 0.075 9.48 1.781 55.244 220.976
Phosphorus (mg) 144.468 0.641 0.503 0.0 7.178 4.879 3.993 4.22 14.417 23.907 0.144 33.97 2.066 240.386 961.544
Potassium (mg) 187.956 2.565 2.035 0.0 36.135 42.691 10.466 4.181 88.72 247.432 0.8 27.65 19.736 670.368 2681.472
Sodium (mg) 47.91 0.101 0.138 0.0 0.99 0.732 0.444 0.078 175.222 264.167 3.956 0.79 1.995 496.523 1986.092
Zinc (mg) 0.59 0.01 0.02 0.0 0.04 0.03 0.03 0.03 0.08 0.2 0.0 0.39 0.04 1.46 5.84
Copper (mg) 0.029 0.003 0.002 0.0 0.01 0.017 0.008 0.005 0.033 0.131 0.001 0.055 0.005 0.301 1.204
Manganese (mg) 0.015 0.026 0.02 н/д 0.032 0.029 0.044 0.027 0.055 0.072 н/д 0.371 0.006 0.696 2.784
Selenium (mcg) 13.1 0.0 0.0 0.0 0.1 0.0 0.4 1.3 0.0 0.7 0.0 5.9 0.0 21.6 86.4
Vitamin A, IU (IU) 15.479 9.87 9.5 0.0 0.495 90.262 0.235 0.0 0.0 205.596 н/д 0.0 300.105 631.541 2526.164
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.495 0.475 0.0 0.0 4.391 0.0 0.0 0.0 10.758 0.513 0.0 14.998 36.052 144.208
Beta Carotene (mcg) 0.0 5.88 5.66 0.0 0.248 50.742 0.131 0.0 0.0 123.118 5.744 0.0 180.049 371.571 1486.284
Vitamin E (mg) 0.1 0.0 0.02 0.63 0.0 0.09 0.0 0.0 0.0 0.99 0.0 0.03 0.03 1.9 7.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4886.489 0.0 0.0 0.0 4886.496 19545.984
Lutein + zeaxanthin (mcg) 0.0 1.886 2.155 0.0 0.99 83.187 0.418 0.703 0.0 150.611 0.063 0.0 198.111 438.123 1752.492
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.24 н/д н/д 0.02 0.3 1.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.0 1.8 19.6 0.8 0.0 7.8 9.4 0.0 0.0 4.7 45.3 181.2
Thiamin (mg) 0.052 0.001 0.001 0.0 0.012 0.015 0.005 0.031 0.0 0.06 0.0 0.126 0.003 0.307 1.228
Riboflavin (mg) 0.066 0.001 0.001 0.0 0.007 0.007 0.003 0.019 0.011 0.048 0.001 0.008 0.004 0.176 0.704
Niacin (mg) 8.248 0.011 0.012 0.0 0.03 0.117 0.018 0.231 0.566 0.849 0.001 1.169 0.047 11.298 45.192
Pantothenic acid (mg) 0.604 н/д н/д 0.0 0.03 0.024 0.016 0.017 0.011 0.131 н/д 0.308 0.014 1.156 4.624
Vitamin B-6 (mg) 0.405 0.005 0.001 0.0 0.03 0.054 0.032 0.002 0.011 0.024 0.001 0.071 0.003 0.639 2.556
Folate (mcg) 2.948 0.518 0.685 0.0 4.703 2.44 0.078 7.151 0.0 5.977 0.006 45.82 5.415 75.74 302.96
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 54.1 0.1 0.1 н/д 1.5 1.3 0.6 0.4 н/д 12.4 0.0 1.7 0.5 72.7 290.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.006 43.45 0.0 49.474 197.896
Tryptophan (g) 0.199 н/д 0.0 0.0 0.002 0.002 0.002 0.005 н/д 0.012 н/д 0.024 0.002 0.249 0.996
Threonine (g) 0.722 н/д 0.001 0.0 0.005 0.01 0.004 0.011 н/д 0.024 н/д 0.079 0.004 0.86 3.44
Isoleucine (g) 0.899 н/д 0.001 0.0 0.002 0.005 0.006 0.014 н/д 0.024 н/д 0.095 0.004 1.051 4.204
Leucine (g) 1.275 н/д 0.001 0.0 0.007 0.01 0.008 0.028 н/д 0.048 н/д 0.174 0.007 1.558 6.232
Lysine (g) 1.445 н/д 0.001 0.0 0.01 0.01 0.007 0.009 н/д 0.048 н/д 0.079 0.006 1.614 6.456
Methionine (g) 0.472 н/д н/д 0.0 0.0 0.002 0.002 0.007 н/д 0.012 н/д 0.047 0.001 0.544 2.176
Cystine (g) 0.221 н/д н/д 0.0 0.0 0.002 0.002 0.009 н/д 0.012 н/д 0.047 0.0 0.294 1.176
Phenylalanine (g) 0.678 н/д н/д 0.0 0.007 0.022 0.005 0.02 н/д 0.036 н/д 0.111 0.005 0.884 3.536
Tyrosine (g) 0.575 н/д н/д 0.0 0.002 0.002 0.002 0.012 н/д 0.024 н/д 0.071 0.003 0.692 2.768
Valine (g) 0.848 н/д 0.001 0.0 0.005 0.01 0.008 0.016 н/д 0.036 н/д 0.126 0.006 1.056 4.224
Arginine (g) 1.025 н/д н/д 0.0 0.025 0.007 0.016 0.016 н/д 0.024 н/д 0.174 0.004 1.291 5.164
Histidine (g) 0.531 н/д н/д 0.0 0.002 0.002 0.003 0.009 н/д 0.012 н/д 0.047 0.002 0.609 2.436
Alanine (g) 0.929 н/д н/д 0.0 0.005 0.01 0.003 0.013 н/д 0.036 н/д 0.126 0.007 1.129 4.516
Aspartic acid (g) 1.518 н/д н/д 0.0 0.022 0.051 0.013 0.017 н/д 0.155 н/д 0.198 0.01 1.985 7.94
Glutamic acid (g) 2.55 н/д н/д 0.0 0.064 0.046 0.021 0.136 н/д 0.418 н/д 0.411 0.009 3.656 14.624
Glycine (g) 0.833 н/д н/д 0.0 0.007 0.007 0.005 0.014 н/д 0.024 н/д 0.095 0.005 0.991 3.964
Proline (g) 0.7 н/д н/д 0.0 0.002 0.005 0.003 0.047 н/д 0.024 н/д 0.103 0.007 0.891 3.564
Serine (g) 0.582 н/д н/д 0.0 0.005 0.012 0.005 0.02 н/д 0.036 н/д 0.111 0.005 0.776 3.104
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 н/д н/д 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.198 0.792
Saturated Fat (g) 0.243 0.012 0.007 0.505 0.01 0.015 0.002 0.006 0.033 0.036 0.001 0.063 0.005 0.938 3.752
Phytosterols (mg) н/д 0.36 0.408 17.0 3.713 2.196 н/д н/д н/д н/д н/д н/д 0.178 23.854 95.416
Monounsaturated Fat (g) 0.221 0.005 0.001 1.546 0.002 0.002 0.0 0.004 0.055 0.036 0.0 0.071 0.011 1.955 7.82
Polyunsaturated (g) 0.206 0.007 0.003 4.43 0.005 0.015 0.007 0.016 0.022 0.096 0.003 0.063 0.004 4.876 19.504