| 1 lb boneless skinless chicken breasts |
1/4 lb |
$2.99 per pound
|
$0.75 |
| 1 tsp Cajun or possibly Creole seasoning |
1/4 teaspoon |
$9.99 per 12 ounces
|
$0.01 |
| 1 tsp dry thyme leaves |
1/4 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 2 Tbsp. vegetable oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1 med onion coarsely minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 x green bell pepper coarsely minced |
1/4 bell pepper |
$2.19 per pound
|
$0.14 |
| 4 x garlic cloves chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 2 Tbsp. all-purpose flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 can fat-free reduced-sodium chicken broth (14 ounce) |
1/4 can |
$0.99 per 14 1/2 ounces
|
$0.27 |
| 1 can no-salt-added stewed tomatoes - (14.5 ounce) undrained |
1/4 can |
$1.25 per 14 1/2 ounces
|
$0.36 |
| 1/2 tsp warm pepper sauce |
1/8 teaspoon |
$2.99 per 5 fluid ounces
|
$0.01 |
| 2 c. warm cooked rice |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| 1/4 c. minced fresh parsley (optional) Additional warm pepper sauce (optional) |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$1.80 |
| Total Recipe |
$7.22 |
Suggestions?