Рецепт Cajun Style Blackened Halibut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
4 x halibut fillets - (6 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
1.5g 		thyme
0.14g 		oregano
0.13g 		cayenne pepper
0.23g 		paprika
0.26g 		fennel
0.25g 		olive oil
6.75g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.01 0.03 0.04 0.04 0.0 0.04 0.17 0.68
Total Fat (g) 0.0 0.0 0.01 0.04 0.03 0.04 6.75 3.84 10.71 42.84
Carbohydrates (g) 0.0 0.03 0.08 0.13 0.15 0.13 0.0 0.0 0.52 2.08
Ash (g) 1.5 0.0 0.01 0.01 0.02 0.02 0.0 0.1 1.66 6.64
Calories (kcal) 0.0 0.137 0.383 0.716 0.759 0.863 59.67 33.914 96.441 385.764
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.09 0.01 0.02 0.03 0.02 0.0 0.75 0.92 3.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.02 0.03 н/д 0.0 0.0 0.06 0.24
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 0.36 0.551 1.97 0.333 0.465 2.99 0.068 1.135 7.871 31.484
Iron (mg) 0.0 0.02 0.06 0.02 0.06 0.05 0.04 0.0 0.25 1.0
Magnesium (mg) 0.015 0.218 0.338 0.342 0.486 0.963 0.0 0.095 2.455 9.82
Phosphorus (mg) 0.0 0.144 0.25 0.659 0.906 1.218 0.0 1.135 4.312 17.248
Potassium (mg) 0.12 0.828 2.086 4.532 6.153 4.235 0.068 1.135 19.157 76.628
Sodium (mg) 581.37 0.012 0.019 0.068 0.089 0.22 0.135 27.245 609.158 2436.632
Zinc (mg) 0.0 0.0 0.01 0.01 0.01 0.01 0.0 0.0 0.04 0.16
Copper (mg) 0.0 0.001 0.001 0.001 0.002 0.003 0.0 0.0 0.007 0.028
Manganese (mg) 0.002 0.002 0.006 0.005 0.002 0.016 0.0 0.0 0.033 0.132
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 6.461 8.629 93.623 138.429 0.338 0.0 118.203 365.682 1462.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.738 31.738 126.952
Vitamin A, RAE (mcg_RAE) 0.0 0.324 0.431 4.682 6.922 0.018 0.0 32.353 44.73 178.92
Beta Carotene (mcg) 0.0 3.877 5.14 49.14 72.657 н/д 0.0 7.473 138.288 553.152
Vitamin E (mg) 0.0 н/д 0.02 0.07 0.08 н/д 0.97 0.11 1.25 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.649 2.649 10.596
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.078 29.603 34.537 н/д 0.0 0.0 65.218 260.872
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.01 н/д 0.06 0.0 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.1 0.2 0.2 0.1 0.0 0.0 0.7 2.8
Thiamin (mg) 0.0 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.004 0.016
Riboflavin (mg) 0.0 0.001 0.0 0.002 0.005 0.001 0.0 0.001 0.01 0.04
Niacin (mg) 0.0 0.002 0.008 0.02 0.04 0.015 0.0 0.002 0.087 0.348
Pantothenic acid (mg) 0.0 0.001 н/д н/д 0.005 н/д 0.0 0.005 0.01 0.04
Vitamin B-6 (mg) 0.0 0.0 0.002 0.006 0.011 0.001 0.0 0.0 0.019 0.076
Folate (mcg) 0.0 0.061 0.343 0.239 0.278 н/д 0.0 0.142 1.062 4.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.0 н/д 0.0 0.1 0.1 н/д 0.0 0.9 1.2 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д н/д 0.001 0.0 0.0 0.001 0.004
Threonine (g) 0.0 0.0 н/д н/д н/д 0.002 0.0 0.002 0.004 0.016
Isoleucine (g) 0.0 0.0 н/д н/д н/д 0.002 0.0 0.002 0.005 0.02
Leucine (g) 0.0 0.0 н/д н/д н/д 0.003 0.0 0.004 0.007 0.028
Lysine (g) 0.0 0.0 н/д н/д н/д 0.002 0.0 0.003 0.005 0.02
Methionine (g) 0.0 н/д н/д н/д н/д 0.001 0.0 0.001 0.002 0.008
Cystine (g) 0.0 н/д н/д н/д н/д 0.001 0.0 0.0 0.001 0.004
Phenylalanine (g) 0.0 н/д н/д н/д н/д 0.002 0.0 0.002 0.004 0.016
Tyrosine (g) 0.0 н/д н/д н/д н/д 0.001 0.0 0.002 0.003 0.012
Valine (g) 0.0 0.0 н/д н/д н/д 0.002 0.0 0.003 0.006 0.024
Arginine (g) 0.0 н/д н/д н/д н/д 0.002 0.0 0.001 0.003 0.012
Histidine (g) 0.0 н/д н/д н/д н/д 0.001 0.0 0.001 0.002 0.008
Alanine (g) 0.0 н/д н/д н/д н/д 0.002 0.0 0.001 0.003 0.012
Aspartic acid (g) 0.0 н/д н/д н/д н/д 0.005 0.0 0.003 0.007 0.028
Glutamic acid (g) 0.0 н/д н/д н/д н/д 0.007 0.0 0.009 0.016 0.064
Glycine (g) 0.0 н/д н/д н/д н/д 0.003 0.0 0.001 0.004 0.016
Proline (g) 0.0 н/д н/д н/д н/д 0.002 0.0 0.004 0.006 0.024
Serine (g) 0.0 н/д н/д н/д н/д 0.002 0.0 0.002 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.17 10.17 40.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.003 0.007 0.006 0.001 0.932 2.43 3.38 13.52
Phytosterols (mg) 0.0 н/д 0.254 0.187 0.459 0.165 14.918 н/д 15.982 63.928
Monounsaturated Fat (g) 0.0 0.0 0.001 0.006 0.003 0.025 4.925 0.994 5.954 23.816
Polyunsaturated (g) 0.0 0.001 0.007 0.019 0.022 0.004 0.71 0.144 0.906 3.624