Рецепт Cajun Stuffed Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 med eggplants
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggplants
370.98g 		bacon
37.8g 		onion
48.0g 		celery
14.98g 		garlics
1.31g 		pepper
20.36g 		thyme
0.08g 		oregano
0.08g 		pork
58.97g 		beef
66.53g 		tomatoes
63.33g 		pepper sauce
2.35g 		bread crumbs
18.0g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 4.38 0.53 0.1 0.08 0.18 0.01 0.01 12.85 12.43 0.49 0.03 2.4 9.62 46.86 562.32
Total Fat (g) 0.7 17.02 0.05 0.03 0.01 0.03 0.01 0.01 3.82 11.41 0.08 0.02 0.95 7.15 41.3 495.6
Carbohydrates (g) 21.15 0.25 4.48 0.44 0.43 0.94 0.05 0.05 0.0 0.0 2.53 0.02 12.96 1.02 44.33 531.96
Ash (g) 2.6 0.95 0.17 0.11 0.02 0.09 0.01 0.01 0.58 0.61 0.51 0.05 0.52 2.01 8.22 98.64
Calories (kcal) 89.035 173.12 19.2 2.397 1.944 4.073 0.23 0.255 89.629 155.672 10.767 0.282 71.1 107.75 725.455 8705.46
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 10.74 н/д 10.74 128.88
Sucrose (g) н/д н/д 0.48 0.02 н/д 0.02 н/д 0.0 н/д н/д 0.01 н/д 0.0 0.04 0.56 6.72
Glucose (dextrose) (g) н/д н/д 0.95 0.08 н/д 0.24 н/д 0.0 н/д н/д 0.7 н/д 0.33 0.04 2.33 27.96
Fructose (g) н/д н/д 0.62 0.08 н/д 0.23 н/д 0.0 н/д н/д 0.8 н/д 0.44 0.04 2.21 26.52
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.04 0.04 0.48
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.35 0.04 0.38 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 15.2 42.77 14.3 0.76 19.12 0.01 0.01 42.44 41.26 59.71 2.24 1.17 5.21 587.02 7044.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.0 2.04 0.27 0.01 0.49 0.0 0.0 0.0 0.0 1.51 0.0 1.12 0.23 14.39 172.68
Galactose (g) н/д н/д 0.0 0.1 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.04 0.14 1.68
Dietary Fiber (g) 12.6 0.0 0.8 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.8 0.0 15.6 187.2
Calcium (mg) 33.388 2.268 11.04 5.993 2.362 2.036 1.575 1.313 2.948 4.657 19.633 0.282 32.94 277.25 397.686 4772.232
Iron (mg) 0.89 0.18 0.1 0.03 0.02 0.07 0.1 0.04 0.45 1.27 0.61 0.03 0.87 0.23 4.89 58.68
Magnesium (mg) 51.937 4.536 4.8 1.648 0.326 2.036 0.183 0.225 12.973 12.64 6.967 0.282 7.74 9.5 115.793 1389.516
Phosphorus (mg) 92.745 71.062 13.92 3.596 1.997 4.073 0.168 0.167 122.061 117.752 12.033 0.541 29.7 182.25 652.063 7824.756
Potassium (mg) 853.254 78.622 70.08 38.952 5.233 35.636 0.678 1.391 248.25 203.571 119.067 3.008 35.28 31.25 1724.272 20691.264
Sodium (mg) 7.42 314.867 1.92 11.985 0.222 0.611 0.046 0.013 26.535 38.585 90.567 14.876 131.76 382.25 1021.656 12259.872
Zinc (mg) 0.59 0.44 0.08 0.02 0.02 0.03 0.01 0.0 1.0 2.49 0.09 0.0 0.26 0.97 6.0 72.0
Copper (mg) 0.297 0.026 0.019 0.006 0.004 0.014 0.001 0.001 0.035 0.047 0.044 0.002 0.047 0.06 0.603 7.236
Manganese (mg) 0.927 0.008 0.062 0.015 0.022 0.024 0.007 0.004 0.006 0.007 0.051 0.003 0.166 0.023 1.323 15.876
Selenium (mcg) 1.1 7.6 0.2 0.1 0.2 0.0 0.0 0.0 20.9 9.3 0.1 0.0 4.5 4.4 48.5 582.0
Vitamin A, IU (IU) 100.165 13.986 0.96 67.268 0.117 75.344 3.167 5.753 4.128 0.0 74.1 38.54 0.0 110.5 494.027 5928.324
Retinol (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 1.179 н/д 0.0 0.0 0.0 29.25 34.587 415.044
Vitamin A, RAE (mcg_RAE) 3.71 4.158 0.0 3.296 0.0 3.665 0.158 0.288 1.179 0.0 3.8 1.927 0.0 30.0 52.181 626.172
Beta Carotene (mcg) 59.357 0.0 0.48 40.451 0.065 42.356 1.887 3.427 0.0 0.0 44.333 21.597 0.0 7.75 221.701 2660.412
Vitamin E (mg) 1.11 0.1 0.01 0.04 0.0 0.08 0.01 0.02 0.11 н/д 0.43 0.0 0.01 0.07 1.98 23.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1752.433 0.0 0.0 0.0 1752.433 21029.196
Lutein + zeaxanthin (mcg) 0.0 0.0 1.92 42.398 0.209 69.439 0.718 0.718 0.0 0.0 54.467 0.235 0.0 0.0 170.104 2041.248
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 н/д 0.01 н/д 0.03 0.36
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 н/д 0.0 н/д 0.02 н/д н/д 0.03 н/д 0.14 н/д 0.22 2.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.03 н/д 0.04 0.48
Vitamin C (mg) 8.2 0.0 3.6 0.5 0.4 16.4 0.0 0.0 0.2 0.0 5.9 0.1 0.0 0.0 35.2 422.4
Thiamin (mg) 0.148 0.106 0.024 0.003 0.003 0.012 0.0 0.0 0.507 0.067 0.032 0.001 0.175 0.008 1.085 13.02
Riboflavin (mg) 0.148 0.042 0.014 0.009 0.001 0.006 0.0 0.0 0.159 0.106 0.038 0.002 0.072 0.123 0.722 8.664
Niacin (mg) 2.411 1.448 0.058 0.048 0.009 0.098 0.004 0.005 2.972 2.149 0.45 0.004 1.193 0.028 10.876 130.512
Pantothenic acid (mg) 1.039 0.197 0.058 0.037 0.008 0.02 н/д н/д 0.454 0.213 0.076 0.003 0.099 0.083 2.286 27.432
Vitamin B-6 (mg) 0.297 0.079 0.058 0.01 0.016 0.045 0.0 0.001 0.277 0.259 0.07 0.004 0.022 0.013 1.151 13.812
Folate (mcg) 81.616 0.756 9.12 5.393 0.039 2.036 0.228 0.228 4.128 3.992 5.067 0.024 19.26 2.5 134.387 1612.644
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.96 0.0 0.0 0.06 0.57 3.16 37.92
Choline (mg) 25.6 17.6 2.9 0.9 0.3 1.1 0.0 0.0 н/д 51.9 4.4 0.0 2.6 3.9 111.3 1335.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 14.76 0.0 14.784 177.408
Tryptophan (g) 0.037 0.038 0.005 0.001 0.001 0.002 0.0 н/д 0.165 0.14 0.006 0.0 0.029 0.13 0.555 6.66
Threonine (g) 0.148 0.17 0.01 0.003 0.002 0.008 0.0 н/д 0.59 0.546 0.025 0.001 0.077 0.365 1.946 23.352
Isoleucine (g) 0.185 0.204 0.005 0.003 0.003 0.004 0.0 н/д 0.601 0.559 0.013 0.001 0.097 0.493 2.168 26.016
Leucine (g) 0.223 0.34 0.014 0.004 0.004 0.008 0.0 н/д 1.032 0.985 0.019 0.002 0.173 0.93 3.734 44.808
Lysine (g) 0.185 0.363 0.019 0.004 0.004 0.008 0.0 н/д 1.156 1.038 0.019 0.001 0.077 0.745 3.62 43.44
Methionine (g) 0.037 0.098 0.0 0.001 0.001 0.002 н/д н/д 0.342 0.319 0.006 0.0 0.041 0.255 1.104 13.248
Cystine (g) 0.037 0.049 0.0 0.0 0.001 0.002 н/д н/д 0.165 0.14 0.006 0.001 0.05 0.03 0.481 5.772
Phenylalanine (g) 0.148 0.174 0.014 0.003 0.002 0.018 н/д н/д 0.513 0.486 0.019 0.001 0.119 0.52 2.018 24.216
Tyrosine (g) 0.111 0.136 0.005 0.001 0.001 0.002 н/д н/д 0.448 0.419 0.013 0.001 0.072 0.583 1.792 21.504
Valine (g) 0.185 0.234 0.01 0.004 0.004 0.008 0.0 н/д 0.696 0.605 0.013 0.001 0.108 0.63 2.5 30.0
Arginine (g) 0.223 0.283 0.048 0.003 0.008 0.006 н/д н/д 0.802 0.785 0.013 0.001 0.099 0.393 2.664 31.968
Histidine (g) 0.074 0.166 0.005 0.001 0.001 0.002 н/д н/д 0.513 0.426 0.013 0.001 0.054 0.273 1.529 18.348
Alanine (g) 0.185 0.28 0.01 0.003 0.002 0.008 н/д н/д 0.749 0.752 0.019 0.001 0.086 0.29 2.385 28.62
Aspartic acid (g) 0.594 0.412 0.043 0.018 0.006 0.043 н/д н/д 1.191 1.138 0.101 0.004 0.139 0.668 4.357 52.284
Glutamic acid (g) 0.705 0.646 0.125 0.013 0.011 0.039 н/д н/д 2.011 1.869 0.304 0.004 0.742 2.175 8.644 103.728
Glycine (g) 0.148 0.306 0.014 0.003 0.003 0.006 н/д н/д 0.613 0.679 0.013 0.001 0.088 0.19 2.065 24.78
Proline (g) 0.148 0.242 0.005 0.003 0.001 0.004 н/д н/д 0.519 0.552 0.013 0.001 0.247 1.155 2.89 34.68
Serine (g) 0.148 0.166 0.01 0.003 0.002 0.01 н/д н/д 0.531 0.479 0.019 0.001 0.119 0.573 2.061 24.732
Cholesterol (mg) 0.0 25.703 0.0 0.0 0.0 0.0 0.0 0.0 32.432 43.908 0.0 0.0 0.0 22.0 124.043 1488.516
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 5.666 0.019 0.006 0.001 0.012 0.002 0.002 1.321 4.597 0.013 0.003 0.216 4.325 16.295 195.54
Phytosterols (mg) 25.969 н/д 7.2 0.899 н/д 1.833 0.136 0.169 н/д н/д н/д н/д 1.44 н/д 37.645 451.74
Monounsaturated Fat (g) 0.074 7.579 0.005 0.004 0.0 0.002 0.0 0.001 1.728 4.936 0.013 0.001 0.184 2.095 16.622 199.464
Polyunsaturated (g) 0.297 1.901 0.01 0.012 0.003 0.012 0.001 0.004 0.413 0.419 0.032 0.009 0.371 0.293 3.777 45.324