Это предварительный просмотр рецепта "Cajun Stir Fry".

Рецепт Cajun Stir Fry
by Global Cookbook

Cajun Stir Fry
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  Порций: 4

Ингредиенты

  • 1 1/2 tsp Cajun seasoning
  • 1/4 c. Chicken or possibly vegetable broth, or possibly water
  • 3 Tbsp. Vegetable oil
  • 1 lb Broccoli Stir Fry
  • 2 clv garlic crushed

Инструкции

  1. Mix Cajuns seasoning with broth and set aside. In a large wok or possibly skillet, heat oil till warm but not smoking. Add in vegetables and garlic and cook over medium-high heat, stirring and tossing, till broccoli turns bright green, 1 to 2 min. Add in broth mix and stir fry till vegetables are glazed and crisp-tender and liquid has evaporated, 30 seconds to 1 minute longer.
  2. Serves 4