Рецепт Cajun Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Broccoli Stir Fry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cajun seasoning 0.98g	chicken 10.06g	oil 10.2g	garlic garlic 1.31g	Всего в порции	Всего в рецепте
Protein (g)	0.12	1.87	0.0	0.08	2.07	8.28
Total Fat (g)	0.16	1.51	10.2	0.01	11.88	47.52
Carbohydrates (g)	0.53	0.0	0.0	0.43	0.96	3.84
Ash (g)	0.08	0.08	0.0	0.02	0.18	0.72
Calories (kcal)	3.062	21.619	90.168	1.944	116.793	467.172
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	0.02	н/д	н/д	н/д	0.02	0.08
Fructose (g)	0.04	н/д	н/д	н/д	0.04	0.16
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	6.64	0.0	0.76	7.48	29.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.0	0.0	0.01	0.08	0.32
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	2.711	1.106	0.0	2.362	6.179	24.716
Iron (mg)	0.14	0.09	0.0	0.02	0.25	1.0
Magnesium (mg)	1.658	2.011	0.0	0.326	3.995	15.98
Phosphorus (mg)	2.954	14.782	0.0	1.997	19.732	78.928
Potassium (mg)	18.681	19.005	0.0	5.233	42.919	171.676
Sodium (mg)	9.848	7.039	0.0	0.222	17.108	68.432
Zinc (mg)	0.03	0.13	0.0	0.02	0.17	0.68
Copper (mg)	0.004	0.005	0.0	0.004	0.013	0.052
Manganese (mg)	0.021	0.002	н/д	0.022	0.045	0.18
Selenium (mcg)	0.1	1.4	0.0	0.2	1.7	6.8
Vitamin A, IU (IU)	289.088	14.078	0.0	0.117	303.283	1213.132
Retinol (mcg)	0.0	4.123	0.0	0.0	4.123	16.492
Vitamin A, RAE (mcg_RAE)	14.459	4.223	0.0	0.0	18.683	74.732
Beta Carotene (mcg)	146.25	0.0	0.0	0.065	146.315	585.26
Vitamin E (mg)	0.28	0.03	0.94	0.0	1.25	5.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.205	0.0	0.0	0.0	0.205	0.82
Lutein + zeaxanthin (mcg)	3.023	0.0	0.0	0.209	3.231	12.924
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.2	0.0	0.4	1.2	4.8
Thiamin (mg)	0.003	0.006	0.0	0.003	0.012	0.048
Riboflavin (mg)	0.008	0.012	0.0	0.001	0.021	0.084
Niacin (mg)	0.077	0.684	0.0	0.009	0.77	3.08
Pantothenic acid (mg)	н/д	0.092	0.0	0.008	0.099	0.396
Vitamin B-6 (mg)	0.036	0.035	0.0	0.016	0.087	0.348
Folate (mcg)	0.975	0.603	0.0	0.039	1.617	6.468
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.03	0.12
Choline (mg)	0.6	6.0	н/д	0.3	7.0	28.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.021	0.0	0.001	0.022	0.088
Threonine (g)	н/д	0.077	0.0	0.002	0.08	0.32
Isoleucine (g)	н/д	0.093	0.0	0.003	0.095	0.38
Leucine (g)	н/д	0.136	0.0	0.004	0.14	0.56
Lysine (g)	н/д	0.152	0.0	0.004	0.155	0.62
Methionine (g)	н/д	0.049	0.0	0.001	0.05	0.2
Cystine (g)	н/д	0.025	0.0	0.001	0.026	0.104
Phenylalanine (g)	н/д	0.072	0.0	0.002	0.075	0.3
Tyrosine (g)	н/д	0.06	0.0	0.001	0.061	0.244
Valine (g)	н/д	0.09	0.0	0.004	0.094	0.376
Arginine (g)	н/д	0.118	0.0	0.008	0.126	0.504
Histidine (g)	н/д	0.054	0.0	0.001	0.056	0.224
Alanine (g)	н/д	0.11	0.0	0.002	0.111	0.444
Aspartic acid (g)	н/д	0.167	0.0	0.006	0.173	0.692
Glutamic acid (g)	н/д	0.273	0.0	0.011	0.283	1.132
Glycine (g)	н/д	0.123	0.0	0.003	0.125	0.5
Proline (g)	н/д	0.092	0.0	0.001	0.093	0.372
Serine (g)	н/д	0.066	0.0	0.002	0.069	0.276
Cholesterol (mg)	0.0	7.542	0.0	0.0	7.542	30.168
Trans Fat (g)	н/д	н/д	0.263	н/д	0.263	1.052
Saturated Fat (g)	0.029	0.433	0.758	0.001	1.221	4.884
Phytosterols (mg)	0.809	н/д	25.5	н/д	26.309	105.236
Monounsaturated Fat (g)	0.035	0.627	2.318	0.0	2.981	11.924
Polyunsaturated (g)	0.073	0.325	6.644	0.003	7.045	28.18