Рецепт Cajun Stew With Chicken And Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 118.5g	rice 46.25g	onion 15.75g	celery 17.8g	chicken breast 23.08g	ham 88.72g	bell pepper 12.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.3	0.17	0.12	5.33	15.47	0.1	24.5	98.0
Total Fat (g)	0.0	0.31	0.02	0.03	0.29	5.47	0.02	6.12	24.48
Carbohydrates (g)	0.0	36.98	1.47	0.53	0.0	0.61	0.57	40.15	160.6
Ash (g)	0.12	0.3	0.06	0.13	0.24	2.92	0.05	3.81	15.24
Calories (kcal)	0.0	168.813	6.3	2.848	25.383	117.998	2.44	323.78	1295.12
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.04	0.16	0.02	н/д	н/д	0.01	0.23	0.92
Glucose (dextrose) (g)	н/д	0.01	0.31	0.1	н/д	н/д	0.14	0.56	2.24
Fructose (g)	н/д	0.01	0.2	0.09	н/д	н/д	0.14	0.44	1.76
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	5.37	14.03	16.99	17.25	64.25	11.45	247.73	990.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.67	0.33	0.0	н/д	0.29	1.34	5.36
Galactose (g)	н/д	0.0	0.0	0.12	н/д	н/д	0.0	0.12	0.48
Dietary Fiber (g)	0.0	0.6	0.3	0.3	0.0	0.0	0.2	1.4	5.6
Calcium (mg)	3.555	12.95	3.622	7.12	2.538	6.21	1.22	37.216	148.864
Iron (mg)	0.0	1.99	0.03	0.04	0.17	0.95	0.04	3.22	12.88
Magnesium (mg)	1.185	11.563	1.575	1.958	6.461	17.744	1.22	41.705	166.82
Phosphorus (mg)	0.0	53.188	4.567	4.272	45.227	246.642	2.44	356.335	1425.34
Potassium (mg)	0.0	53.188	22.995	46.28	58.841	241.318	21.346	443.968	1775.872
Sodium (mg)	4.74	2.313	0.63	14.24	14.999	1073.512	0.366	1110.799	4443.196
Zinc (mg)	0.01	0.5	0.03	0.02	0.18	2.04	0.02	2.81	11.24
Copper (mg)	0.012	0.102	0.006	0.007	0.009	0.098	0.009	0.242	0.968
Manganese (mg)	0.0	0.504	0.02	0.018	0.005	0.027	0.015	0.588	2.352
Selenium (mcg)	0.0	7.0	0.1	0.1	4.1	14.6	0.0	25.8	103.2
Vitamin A, IU (IU)	0.0	0.0	0.315	79.922	4.846	4.436	45.131	134.649	538.596
Retinol (mcg)	0.0	0.0	0.0	0.0	1.385	1.774	0.0	3.159	12.636
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.916	1.385	1.774	2.196	9.27	37.08
Beta Carotene (mcg)	0.0	0.0	0.157	48.06	0.0	н/д	25.371	73.588	294.352
Vitamin E (mg)	0.0	0.05	0.0	0.05	0.03	н/д	0.05	0.18	0.72
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.63	50.374	0.0	н/д	41.593	92.597	370.388
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.01	н/д	0.0	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.6	0.3	20.1	9.8	31.9	127.6
Thiamin (mg)	0.0	0.268	0.008	0.004	0.016	0.47	0.007	0.773	3.092
Riboflavin (mg)	0.0	0.023	0.005	0.011	0.021	0.169	0.004	0.232	0.928
Niacin (mg)	0.0	1.938	0.019	0.057	2.582	2.245	0.059	6.899	27.596
Pantothenic acid (mg)	0.0	0.467	0.019	0.045	0.189	0.586	0.012	1.317	5.268
Vitamin B-6 (mg)	0.0	0.074	0.019	0.012	0.127	0.204	0.027	0.463	1.852
Folate (mcg)	0.0	106.838	2.992	6.408	0.923	3.549	1.22	121.93	487.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.6	0.0	0.69	2.76
Choline (mg)	0.0	2.7	1.0	1.1	16.9	н/д	0.7	22.3	89.2
Folic acid (mcg)	0.0	103.138	0.0	0.0	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	н/д	0.037	0.002	0.002	0.062	н/д	0.001	0.104	0.416
Threonine (g)	н/д	0.12	0.003	0.004	0.226	н/д	0.005	0.358	1.432
Isoleucine (g)	н/д	0.143	0.002	0.004	0.282	н/д	0.002	0.432	1.728
Leucine (g)	н/д	0.273	0.005	0.005	0.399	н/д	0.005	0.687	2.748
Lysine (g)	н/д	0.12	0.006	0.005	0.452	н/д	0.005	0.589	2.356
Methionine (g)	н/д	0.079	0.0	0.002	0.148	н/д	0.001	0.229	0.916
Cystine (g)	н/д	0.069	0.0	0.0	0.069	н/д	0.001	0.14	0.56
Phenylalanine (g)	н/д	0.176	0.005	0.004	0.212	н/д	0.011	0.407	1.628
Tyrosine (g)	н/д	0.111	0.002	0.002	0.18	н/д	0.001	0.296	1.184
Valine (g)	н/д	0.204	0.003	0.005	0.265	н/д	0.005	0.482	1.928
Arginine (g)	н/д	0.273	0.016	0.004	0.321	н/д	0.004	0.617	2.468
Histidine (g)	н/д	0.079	0.002	0.002	0.166	н/д	0.001	0.249	0.996
Alanine (g)	н/д	0.19	0.003	0.004	0.291	н/д	0.005	0.492	1.968
Aspartic acid (g)	н/д	0.31	0.014	0.021	0.475	н/д	0.026	0.846	3.384
Glutamic acid (g)	н/д	0.643	0.041	0.016	0.798	н/д	0.023	1.521	6.084
Glycine (g)	н/д	0.153	0.005	0.004	0.261	н/д	0.004	0.425	1.7
Proline (g)	н/д	0.157	0.002	0.004	0.219	н/д	0.002	0.384	1.536
Serine (g)	н/д	0.176	0.003	0.004	0.182	н/д	0.006	0.371	1.484
Cholesterol (mg)	0.0	0.0	0.0	0.0	13.384	62.991	0.0	76.375	305.5
Trans Fat (g)	н/д	н/д	н/д	н/д	0.007	н/д	н/д	0.007	0.028
Saturated Fat (g)	0.0	0.083	0.006	0.007	0.076	1.482	0.007	1.662	6.648
Phytosterols (mg)	н/д	н/д	2.362	1.068	н/д	н/д	1.098	4.528	18.112
Monounsaturated Fat (g)	0.0	0.097	0.002	0.005	0.069	2.36	0.001	2.534	10.136
Polyunsaturated (g)	0.0	0.083	0.003	0.014	0.065	0.692	0.007	0.865	3.46