Рецепт Cajun (Spicy) Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -size white or possibly red Potatoes, cooked, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		onions
9.0g 		bell peppers
7.64g 		pepper
1.05g 		mustard
2.5g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.1 0.07 0.11 0.11 0.0 5.04 20.16
Total Fat (g) 3.67 0.01 0.01 0.03 0.1 0.0 3.83 15.32
Carbohydrates (g) 0.28 0.84 0.35 0.68 0.13 0.01 2.3 9.2
Ash (g) 0.32 0.03 0.03 0.05 0.09 0.0 0.52 2.08
Calories (kcal) 52.853 3.6 1.527 2.678 1.675 0.032 62.365 249.46
Starch (g) н/д 0.0 0.0 н/д 0.02 0.0 0.02 0.08
Sucrose (g) 0.04 0.09 0.01 н/д 0.01 0.0 0.14 0.56
Glucose (dextrose) (g) 0.08 0.18 0.09 н/д 0.01 0.0 0.36 1.44
Fructose (g) 0.04 0.12 0.09 н/д 0.0 0.0 0.25 1.0
Lactose (g) 0.04 0.0 0.0 н/д 0.0 0.0 0.04 0.16
Maltose (g) 0.04 0.0 0.0 н/д 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 8.02 7.17 0.11 2.07 0.15 45.55 182.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.38 0.18 0.01 0.02 0.0 0.88 3.52
Galactose (g) 0.04 0.0 0.0 н/д 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.1 0.0 0.6 2.4
Calcium (mg) 19.589 2.07 0.764 4.589 1.45 0.016 28.477 113.908
Iron (mg) 0.68 0.02 0.03 0.3 0.04 0.0 1.06 4.24
Magnesium (mg) 4.435 0.9 0.764 2.037 1.225 0.016 9.377 37.508
Phosphorus (mg) 70.594 2.61 1.527 1.817 2.65 0.032 79.229 316.916
Potassium (mg) 49.526 13.14 13.363 13.22 3.45 0.28 92.979 371.916
Sodium (mg) 51.744 0.36 0.229 0.462 28.375 0.005 81.175 324.7
Zinc (mg) 0.41 0.02 0.01 0.01 0.02 0.0 0.47 1.88
Copper (mg) 0.037 0.004 0.005 0.012 0.002 0.0 0.06 0.24
Manganese (mg) 0.015 0.012 0.009 0.059 0.011 0.0 0.105 0.42
Selenium (mcg) 11.7 0.0 0.0 0.0 0.8 0.0 12.6 50.4
Vitamin A, IU (IU) 179.995 0.18 28.254 3.14 1.775 0.592 213.935 855.74
Retinol (mcg) 51.374 0.0 0.0 0.0 0.0 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 51.744 0.0 1.375 0.158 0.1 0.029 53.405 213.62
Beta Carotene (mcg) 3.696 0.09 15.883 1.638 0.725 0.333 22.365 89.46
Vitamin E (mg) 0.36 0.0 0.03 0.01 0.01 0.0 0.41 1.64
Vitamin D (IU) 12.936 н/д н/д н/д н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 122.338 0.36 26.04 2.153 0.45 0.545 151.885 607.54
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.18 0.0 0.0 0.05 0.05 0.0 0.28 1.12
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.7 6.1 0.2 0.0 0.1 7.2 28.8
Thiamin (mg) 0.026 0.005 0.005 0.001 0.009 0.0 0.045 0.18
Riboflavin (mg) 0.177 0.003 0.002 0.003 0.001 0.0 0.186 0.744
Niacin (mg) 0.026 0.011 0.037 0.012 0.013 0.001 0.099 0.396
Pantothenic acid (mg) 0.532 0.011 0.008 н/д 0.008 0.0 0.558 2.232
Vitamin B-6 (mg) 0.052 0.011 0.017 0.004 0.002 0.0 0.085 0.34
Folate (mcg) 17.371 1.71 0.764 0.105 0.175 0.016 20.141 80.564
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 92.8 0.5 0.4 0.1 0.6 0.0 94.5 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.001 0.001 н/д 0.0 0.0 0.065 0.26
Threonine (g) 0.207 0.002 0.003 н/д 0.004 0.0 0.216 0.864
Isoleucine (g) 0.248 0.001 0.002 н/д 0.004 0.0 0.254 1.016
Leucine (g) 0.403 0.003 0.003 н/д 0.008 0.0 0.416 1.664
Lysine (g) 0.336 0.004 0.003 н/д 0.007 0.0 0.35 1.4
Methionine (g) 0.14 0.0 0.001 н/д 0.002 0.0 0.143 0.572
Cystine (g) 0.1 0.0 0.001 н/д 0.002 0.0 0.103 0.412
Phenylalanine (g) 0.251 0.003 0.007 н/д 0.004 0.0 0.265 1.06
Tyrosine (g) 0.185 0.001 0.001 н/д 0.004 0.0 0.19 0.76
Valine (g) 0.318 0.002 0.003 н/д 0.005 0.0 0.328 1.312
Arginine (g) 0.303 0.009 0.002 н/д 0.007 0.0 0.321 1.284
Histidine (g) 0.115 0.001 0.001 н/д 0.003 0.0 0.119 0.476
Alanine (g) 0.274 0.002 0.003 н/д 0.004 0.0 0.283 1.132
Aspartic acid (g) 0.492 0.008 0.016 н/д 0.01 0.0 0.526 2.104
Glutamic acid (g) 0.621 0.023 0.015 н/д 0.019 0.0 0.678 2.712
Glycine (g) 0.159 0.003 0.002 н/д 0.006 0.0 0.17 0.68
Proline (g) 0.188 0.001 0.002 н/д 0.009 0.0 0.2 0.8
Serine (g) 0.359 0.002 0.004 н/д 0.005 0.0 0.369 1.476
Cholesterol (mg) 156.341 0.0 0.0 0.0 0.0 0.0 156.341 625.364
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.146 0.004 0.005 0.01 0.006 0.0 1.171 4.684
Phytosterols (mg) н/д 1.35 0.687 0.966 н/д 0.014 3.018 12.072
Monounsaturated Fat (g) 1.408 0.001 0.001 0.011 0.066 0.0 1.486 5.944
Polyunsaturated (g) 0.503 0.002 0.005 0.012 0.024 0.0 0.545 2.18