CookEatShare также доступен на языке: English
Закрыть

Рецепт Cajun Spiced Chicken Nibbles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg chicken nibbles
1 pkt MAGGI Hearty Steak Sauce Mix Boiling Water
1 tsp MAGGI Garlic Stock Pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
2.1g 		cumin
2.1g 		cayenne pepper
0.45g 		oregano
1.0g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.37 0.05 0.11 0.0 0.85 0.85
Total Fat (g) 0.27 0.47 0.08 0.1 27.0 27.92 27.92
Carbohydrates (g) 1.17 0.93 0.25 0.64 0.0 3.0 3.0
Ash (g) 0.15 0.16 0.03 0.07 0.0 0.41 0.41
Calories (kcal) 6.069 7.875 1.431 3.06 238.68 257.115 257.115
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.01 н/д 0.03 0.03
Glucose (dextrose) (g) 0.06 н/д н/д 0.02 н/д 0.07 0.07
Fructose (g) 0.14 н/д н/д 0.01 н/д 0.15 0.15
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 0.17 0.04 0.07 0.0 0.48 0.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.05 0.05 0.04 0.0 0.35 0.35
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.8 0.2 0.1 0.4 0.0 1.6 1.6
Calcium (mg) 3.717 19.551 0.666 15.76 0.27 39.964 39.964
Iron (mg) 0.5 1.39 0.04 0.44 0.15 2.52 2.52
Magnesium (mg) 3.885 7.686 0.684 2.7 0.0 14.955 14.955
Phosphorus (mg) 7.245 10.479 1.319 2.0 0.0 21.043 21.043
Potassium (mg) 49.224 37.548 9.063 16.69 0.27 112.795 112.795
Sodium (mg) 0.714 3.528 0.135 0.15 0.54 5.067 5.067
Zinc (mg) 0.09 0.1 0.01 0.04 0.0 0.24 0.24
Copper (mg) 0.013 0.018 0.002 0.009 0.0 0.042 0.042
Manganese (mg) 0.018 0.07 0.009 0.047 0.0 0.143 0.143
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.3 0.3
Vitamin A, IU (IU) 1107.435 26.67 187.245 69.03 0.0 1390.38 1390.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 55.377 1.344 9.365 3.45 0.0 69.536 69.536
Beta Carotene (mcg) 581.259 16.002 98.28 41.12 0.0 736.661 736.661
Vitamin E (mg) 0.63 0.07 0.13 0.19 3.87 4.89 4.89
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 276.297 9.408 59.207 8.62 0.0 353.532 353.532
Tocopherol, beta (mg) 0.01 н/д н/д 0.11 0.03 0.15 0.15
Tocopherol, gamma (mg) 0.07 н/д н/д 0.2 0.22 0.49 0.49
Tocopherol, delta (mg) 0.0 н/д н/д 0.04 0.0 0.04 0.04
Vitamin C (mg) 1.5 0.2 0.3 0.5 0.0 2.5 2.5
Thiamin (mg) 0.014 0.013 0.001 0.003 0.0 0.032 0.032
Riboflavin (mg) 0.037 0.007 0.004 0.003 0.0 0.051 0.051
Niacin (mg) 0.322 0.096 0.039 0.062 0.0 0.519 0.519
Pantothenic acid (mg) 0.037 н/д н/д н/д 0.0 0.037 0.037
Vitamin B-6 (mg) 0.084 0.009 0.011 0.012 0.0 0.117 0.117
Folate (mcg) 2.226 0.21 0.477 2.74 0.0 5.653 5.653
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.5 0.2 0.3 0.1 2.2 2.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Valine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Histidine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glycine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д н/д н/д 0.0 0.0 0.0
Serine (g) н/д н/д н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.044 0.032 0.015 0.027 3.729 3.846 3.846
Phytosterols (mg) 3.675 1.428 0.374 2.03 59.67 67.177 67.177
Monounsaturated Fat (g) 0.026 0.295 0.012 0.007 19.699 20.039 20.039
Polyunsaturated (g) 0.175 0.069 0.038 0.052 2.84 3.174 3.174