Рецепт Cajun Spice Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
yukon gold potato
213.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 4.56 | 4.56 | 18.24 |
| Total Fat (g) | 0.17 | 0.17 | 0.68 |
| Carbohydrates (g) | 38.49 | 38.49 | 153.96 |
| Ash (g) | 2.41 | 2.41 | 9.64 |
| Calories (kcal) | 168.27 | 168.27 | 673.08 |
| Starch (g) | 33.78 | 33.78 | 135.12 |
| Sucrose (g) | 0.28 | 0.28 | 1.12 |
| Glucose (dextrose) (g) | 0.53 | 0.53 | 2.12 |
| Fructose (g) | 0.49 | 0.49 | 1.96 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 |
| Water (g) | 167.38 | 167.38 | 669.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 1.32 | 5.28 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 2.8 | 11.2 |
| Calcium (mg) | 27.69 | 27.69 | 110.76 |
| Iron (mg) | 1.83 | 1.83 | 7.32 |
| Magnesium (mg) | 48.99 | 48.99 | 195.96 |
| Phosphorus (mg) | 117.15 | 117.15 | 468.6 |
| Potassium (mg) | 888.21 | 888.21 | 3552.84 |
| Sodium (mg) | 10.65 | 10.65 | 42.6 |
| Zinc (mg) | 0.62 | 0.62 | 2.48 |
| Copper (mg) | 0.213 | 0.213 | 0.852 |
| Manganese (mg) | 0.341 | 0.341 | 1.364 |
| Selenium (mcg) | 0.9 | 0.9 | 3.6 |
| Vitamin A, IU (IU) | 2.13 | 2.13 | 8.52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.08 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.65 | 10.65 | 42.6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 12.1 | 12.1 | 48.4 |
| Thiamin (mg) | 0.17 | 0.17 | 0.68 |
| Riboflavin (mg) | 0.064 | 0.064 | 0.256 |
| Niacin (mg) | 2.215 | 2.215 | 8.86 |
| Pantothenic acid (mg) | 0.639 | 0.639 | 2.556 |
| Vitamin B-6 (mg) | 0.746 | 0.746 | 2.984 |
| Folate (mcg) | 29.82 | 29.82 | 119.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 26.8 | 26.8 | 107.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.043 | 0.172 |
| Threonine (g) | 0.128 | 0.128 | 0.512 |
| Isoleucine (g) | 0.128 | 0.128 | 0.512 |
| Leucine (g) | 0.192 | 0.192 | 0.768 |
| Lysine (g) | 0.213 | 0.213 | 0.852 |
| Methionine (g) | 0.064 | 0.064 | 0.256 |
| Cystine (g) | 0.043 | 0.043 | 0.172 |
| Phenylalanine (g) | 0.383 | 0.383 | 1.532 |
| Tyrosine (g) | 0.085 | 0.085 | 0.34 |
| Valine (g) | 0.213 | 0.213 | 0.852 |
| Arginine (g) | 0.192 | 0.192 | 0.768 |
| Histidine (g) | 0.085 | 0.085 | 0.34 |
| Alanine (g) | 0.107 | 0.107 | 0.428 |
| Aspartic acid (g) | 1.065 | 1.065 | 4.26 |
| Glutamic acid (g) | 0.788 | 0.788 | 3.152 |
| Glycine (g) | 0.107 | 0.107 | 0.428 |
| Proline (g) | 0.128 | 0.128 | 0.512 |
| Serine (g) | 0.149 | 0.149 | 0.596 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.043 | 0.172 |
| Phytosterols (mg) | 10.65 | 10.65 | 42.6 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.085 | 0.085 | 0.34 |