Рецепт Cajun Spice For Beef, Borrowed From Chef Paul - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt 108.0g	pepper 15.25g	pepper 25.6g	pepper 25.6g	onion 13.8g	garlic 16.8g	thyme 5.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.15	2.8	2.8	1.4	2.82	0.49	10.47	10.47
Total Fat (g)	0.0	0.05	0.83	0.83	0.14	0.13	0.4	2.39	2.39
Carbohydrates (g)	0.0	0.92	16.59	16.59	11.13	12.22	3.45	60.9	60.9
Ash (g)	107.78	0.07	1.11	1.11	0.43	0.55	0.63	111.69	111.69
Calories (kcal)	0.0	4.728	65.28	65.28	47.886	55.776	14.904	253.854	253.854
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.3	н/д	н/д	н/д	н/д	н/д	0.3	0.3
Fructose (g)	н/д	0.34	н/д	н/д	н/д	н/д	н/д	0.34	0.34
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.22	14.06	2.69	2.69	0.69	1.08	0.42	21.86	21.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.64	0.16	0.16	4.9	4.08	0.09	10.04	10.04
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	6.8	6.8	0.8	1.7	2.0	18.3	18.3
Calcium (mg)	25.92	1.068	111.872	111.872	50.094	13.44	102.06	416.326	416.326
Iron (mg)	0.36	0.07	7.39	7.39	0.35	0.46	6.67	22.69	22.69
Magnesium (mg)	1.08	1.83	49.664	49.664	16.836	9.744	11.88	140.698	140.698
Phosphorus (mg)	0.0	3.966	44.288	44.288	46.92	70.056	10.854	220.372	220.372
Potassium (mg)	8.64	32.182	322.304	322.304	130.134	184.968	43.956	1044.488	1044.488
Sodium (mg)	41858.64	0.61	11.264	11.264	7.452	4.368	2.97	41896.568	41896.568
Zinc (mg)	0.11	0.04	0.36	0.36	0.32	0.44	0.33	1.97	1.97
Copper (mg)	0.032	0.003	0.289	0.289	0.025	0.025	0.046	0.71	0.71
Manganese (mg)	0.108	0.017	1.441	1.441	0.051	0.092	0.425	3.576	3.576
Selenium (mcg)	0.1	0.0	0.8	0.8	0.3	6.4	0.2	8.6	8.6
Vitamin A, IU (IU)	0.0	477.54	76.544	76.544	0.0	0.0	205.2	835.828	835.828
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.946	3.84	3.84	0.0	0.0	10.26	41.886	41.886
Beta Carotene (mcg)	0.0	247.692	39.936	39.936	0.0	0.0	122.256	449.82	449.82
Vitamin E (mg)	0.0	0.24	0.18	0.18	0.04	0.11	0.4	1.16	1.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.536	1.536	0.0	0.0	0.0	3.072	3.072
Lutein + zeaxanthin (mcg)	0.0	7.779	52.48	52.48	0.0	0.0	46.548	159.287	159.287
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.0	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.02	1.17	1.17	0.01	0.0	н/д	2.36	2.36
Tocopherol, delta (mg)	н/д	0.0	0.02	0.02	0.0	0.0	н/д	0.05	0.05
Vitamin C (mg)	0.0	19.5	5.4	5.4	2.0	3.0	2.7	38.0	38.0
Thiamin (mg)	0.0	0.008	0.028	0.028	0.058	0.079	0.028	0.228	0.228
Riboflavin (mg)	0.0	0.014	0.061	0.061	0.008	0.025	0.022	0.192	0.192
Niacin (mg)	0.0	0.149	0.292	0.292	0.09	0.116	0.267	1.206	1.206
Pantothenic acid (mg)	0.0	0.049	н/д	н/д	н/д	н/д	н/д	0.049	0.049
Vitamin B-6 (mg)	0.0	0.044	0.087	0.087	0.168	0.494	0.03	0.91	0.91
Folate (mcg)	0.0	7.016	2.56	2.56	22.908	0.336	14.796	50.176	50.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.9	2.9	2.9	5.4	11.3	2.4	25.7	25.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	н/д	н/д	0.017	0.037	0.01	0.065	0.065
Threonine (g)	0.0	0.006	н/д	н/д	0.028	0.079	0.014	0.126	0.126
Isoleucine (g)	0.0	0.003	н/д	н/д	0.04	0.109	0.025	0.178	0.178
Leucine (g)	0.0	0.006	н/д	н/д	0.046	0.173	0.023	0.248	0.248
Lysine (g)	0.0	0.006	н/д	н/д	0.065	0.097	0.011	0.18	0.18
Methionine (g)	0.0	0.002	н/д	н/д	0.012	0.057	н/д	0.071	0.071
Cystine (g)	0.0	0.003	н/д	н/д	0.025	0.029	н/д	0.056	0.056
Phenylalanine (g)	0.0	0.008	н/д	н/д	0.035	0.081	н/д	0.123	0.123
Tyrosine (g)	0.0	0.002	н/д	н/д	0.032	0.037	н/д	0.07	0.07
Valine (g)	0.0	0.005	н/д	н/д	0.033	0.119	0.027	0.184	0.184
Arginine (g)	0.0	0.006	н/д	н/д	0.185	0.281	н/д	0.472	0.472
Histidine (g)	0.0	0.003	н/д	н/д	0.019	0.052	н/д	0.074	0.074
Alanine (g)	0.0	0.005	н/д	н/д	0.03	0.059	н/д	0.094	0.094
Aspartic acid (g)	0.0	0.043	н/д	н/д	0.07	0.217	н/д	0.33	0.33
Glutamic acid (g)	0.0	0.032	н/д	н/д	0.259	0.358	н/д	0.649	0.649
Glycine (g)	0.0	0.005	н/д	н/д	0.046	0.089	н/д	0.139	0.139
Proline (g)	0.0	0.003	н/д	н/д	0.057	0.044	н/д	0.103	0.103
Serine (g)	0.0	0.008	н/д	н/д	0.035	0.084	н/д	0.126	0.126
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.005	0.251	0.251	0.025	0.024	0.147	0.702	0.702
Phytosterols (mg)	0.0	н/д	23.552	23.552	12.006	1.344	8.802	69.256	69.256
Monounsaturated Fat (g)	0.0	0.0	0.259	0.259	0.022	0.003	0.025	0.568	0.568
Polyunsaturated (g)	0.0	0.011	0.289	0.289	0.061	0.064	0.064	0.778	0.778