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Add a photoПорций: 4
Ингредиенты
- 4 x Sole fillets (8 0z. ea)
- 1/3 c. Red or possibly green pepper,minced
- 2 tsp Green onions, sliced
- 2 Tbsp. Butter
- 1 Tbsp. Parsley, minced
- 1/4 tsp Cayenne
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 c. Cornbread stuffing mix
- 2 Tbsp. Chicken broth or possibly water
- 1 can Corn (8 ounce.) liquid removed
Инструкции
- Fillets should be about 1/4 inch thick x 10 inches long. In 1 qt casserole combine minced pepper, onions, butter, parsley, cayenne, salt and pepper. Micro at High 2 to 3 minutes. Add in remaining ingredients except sole. Mix well. Spread 1/4 of this stuffing down center of each fillet.
- Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9 inch pie plate. Cover with plastic wrap.
- Micro at Medium-high for 8-10 minutes. Let stand, covered, for 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 79 | 22% |
| Total Fat 9.09g | 11% |
| Saturated Fat 4.35g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 1186mg | 49% |
| Potassium 287mg | 8% |
| Total Carbs 60.26g | 16% |
| Dietary Fiber 10.2g | 34% |
| Sugars 5.56g | 4% |
| Protein 9.52g | 15% |
