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Рецепт Cajun Shrimp With Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Salt Juice of 2 lemons
6 c. Cooked rice still hot Crawfish for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		andouille sausage
39.43g 		corn oil
18.17g 		flour
13.89g 		bell pepper
15.27g 		onion
18.0g 		garlics
2.61g 		chicken broth
39.43g 		thyme
0.18g 		oregano
0.33g 		tomatoes
67.8g 		cayenne pepper
0.04g 		pepper
0.04g 		pepper
0.04g 		shrimp
75.6g 		Всего в порции Всего в рецепте
Protein (g) 5.62 0.0 1.43 0.13 0.2 0.17 0.39 0.01 0.04 0.6 0.0 0.0 0.0 15.35 23.95 143.7
Total Fat (g) 12.35 18.17 0.14 0.03 0.02 0.01 0.04 0.0 0.03 0.14 0.01 0.0 0.0 1.31 32.24 193.44
Carbohydrates (g) 0.26 0.0 10.6 0.71 1.68 0.86 0.16 0.04 0.21 2.66 0.02 0.03 0.03 0.69 17.95 107.7
Ash (g) 1.06 0.0 0.07 0.07 0.06 0.04 0.28 0.01 0.02 0.34 0.0 0.0 0.0 0.91 2.86 17.16
Calories (kcal) 136.434 160.593 50.554 3.054 7.2 3.889 2.76 0.183 1.02 12.203 0.122 0.111 0.111 80.134 458.367 2750.202
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.18 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) н/д н/д н/д 0.18 0.35 н/д н/д н/д 0.01 0.85 н/д н/д н/д н/д 1.39 8.34
Fructose (g) н/д н/д н/д 0.17 0.23 н/д н/д н/д 0.0 0.93 н/д н/д н/д н/д 1.34 8.04
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.14 0.0 1.66 14.34 16.04 1.53 38.56 0.12 0.02 64.07 0.0 0.0 0.0 57.35 213.84 1283.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.04 0.37 0.76 0.03 0.0 н/д 0.01 1.78 0.0 0.0 0.0 0.0 2.99 17.94
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.3 0.1 0.2 0.0 0.1 0.8 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 7.098 0.0 2.083 1.527 4.14 4.724 2.366 0.734 5.253 6.78 0.057 0.189 0.189 39.311 74.452 446.712
Iron (mg) 0.47 0.0 0.64 0.05 0.04 0.04 0.08 0.03 0.15 0.18 0.0 0.01 0.01 1.82 3.53 21.18
Magnesium (mg) 5.52 0.0 3.055 1.527 1.8 0.653 0.394 0.29 0.9 7.457 0.058 0.084 0.084 27.971 49.795 298.77
Phosphorus (mg) 55.993 0.0 14.999 3.054 5.22 3.993 5.126 0.192 0.667 16.271 0.112 0.075 0.075 154.977 260.755 1564.53
Potassium (mg) 99.762 0.0 14.861 26.727 26.28 10.466 31.545 1.104 5.563 160.674 0.772 0.546 0.546 139.857 518.703 3112.218
Sodium (mg) 288.245 0.0 0.278 0.458 0.72 0.444 62.302 0.016 0.05 3.39 0.012 0.019 0.019 111.886 467.838 2807.028
Zinc (mg) 0.71 0.0 0.1 0.02 0.03 0.03 0.03 0.0 0.01 0.12 0.0 0.0 0.0 0.84 1.89 11.34
Copper (mg) 0.032 0.0 0.019 0.011 0.007 0.008 0.012 0.001 0.003 0.041 0.0 0.0 0.0 0.197 0.331 1.986
Manganese (mg) 0.024 н/д 0.094 0.018 0.023 0.044 0.02 0.003 0.016 0.075 0.001 0.002 0.002 0.038 0.36 2.16
Selenium (mcg) 9.8 0.0 4.7 0.0 0.1 0.4 0.0 н/д 0.0 0.0 0.0 0.0 0.0 28.7 43.7 262.2
Vitamin A, IU (IU) 0.0 0.0 0.0 56.508 0.36 0.235 0.0 8.615 23.01 564.732 15.951 0.13 0.13 136.077 805.747 4834.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 40.823 244.938
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.749 0.0 0.0 0.0 0.432 1.15 28.474 0.798 0.007 0.007 40.823 74.438 446.628
Beta Carotene (mcg) н/д 0.0 0.0 31.767 0.18 0.131 0.0 5.17 13.707 304.4 8.372 0.068 0.068 0.0 363.861 2183.166
Vitamin E (mg) н/д 2.6 0.01 0.06 0.0 0.0 0.0 н/д 0.06 0.37 0.01 0.0 0.0 0.83 3.94 23.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 114.909 689.454
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1744.365 0.0 0.003 0.003 0.0 1744.371 10466.226
Lutein + zeaxanthin (mcg) н/д 0.0 2.5 52.079 0.72 0.418 0.0 н/д 2.873 83.388 5.044 0.089 0.089 0.0 147.199 883.194
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.04 0.01 н/д 0.0 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) н/д н/д 0.05 0.0 0.0 н/д н/д н/д 0.07 0.08 н/д 0.0 0.0 0.08 0.28 1.68
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.8 0.0 0.0 12.3 1.3 0.8 2.8 0.3 0.2 8.6 0.0 0.0 0.0 1.5 28.6 171.6
Thiamin (mg) 0.225 0.0 0.11 0.009 0.009 0.005 0.0 0.0 0.001 0.027 0.0 0.0 0.0 0.023 0.409 2.454
Riboflavin (mg) 0.067 0.0 0.068 0.005 0.005 0.003 0.004 0.001 0.001 0.014 0.0 0.0 0.0 0.023 0.191 1.146
Niacin (mg) 1.282 0.0 0.819 0.073 0.022 0.018 0.201 0.003 0.021 0.4 0.003 0.0 0.0 1.928 4.771 28.626
Pantothenic acid (mg) 0.201 0.0 0.061 0.015 0.022 0.016 0.004 0.001 н/д 0.061 н/д н/д н/д 0.212 0.592 3.552
Vitamin B-6 (mg) 0.118 0.0 0.006 0.034 0.022 0.032 0.004 0.001 0.004 0.054 0.001 0.0 0.0 0.076 0.351 2.106
Folate (mcg) 3.155 0.0 25.416 1.527 3.42 0.078 0.0 0.082 0.913 10.169 0.041 0.004 0.004 2.268 47.077 282.462
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.88 1.25 7.5
Choline (mg) н/д 0.0 1.4 0.8 1.1 0.6 н/д н/д 0.1 4.5 0.0 0.0 0.0 61.2 69.9 419.4
Folic acid (mcg) 0.0 0.0 21.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.043 0.0 0.018 0.002 0.002 0.002 н/д 0.0 н/д 0.007 н/д н/д н/д 0.212 0.285 1.71
Threonine (g) 0.221 0.0 0.039 0.006 0.004 0.004 н/д 0.0 н/д 0.02 н/д н/д н/д 0.62 0.914 5.484
Isoleucine (g) 0.205 0.0 0.05 0.003 0.002 0.006 н/д 0.001 н/д 0.014 н/д н/д н/д 0.748 1.028 6.168
Leucine (g) 0.379 0.0 0.099 0.006 0.005 0.008 н/д 0.0 н/д 0.02 н/д н/д н/д 1.217 1.735 10.41
Lysine (g) 0.426 0.0 0.032 0.006 0.007 0.007 н/д 0.0 н/д 0.02 н/д н/д н/д 1.338 1.837 11.022
Methionine (g) 0.138 0.0 0.025 0.002 0.0 0.002 н/д н/д н/д 0.007 н/д н/д н/д 0.431 0.604 3.624
Cystine (g) 0.055 0.0 0.031 0.002 0.0 0.002 н/д н/д н/д 0.007 н/д н/д н/д 0.174 0.27 1.62
Phenylalanine (g) 0.189 0.0 0.072 0.014 0.005 0.005 н/д н/д н/д 0.047 н/д н/д н/д 0.65 0.983 5.898
Tyrosine (g) 0.162 0.0 0.043 0.002 0.002 0.002 н/д н/д н/д 0.007 н/д н/д н/д 0.514 0.731 4.386
Valine (g) 0.225 0.0 0.058 0.006 0.004 0.008 н/д 0.001 н/д 0.014 н/д н/д н/д 0.726 1.04 6.24
Arginine (g) 0.331 0.0 0.058 0.005 0.018 0.016 н/д н/д н/д 0.014 н/д н/д н/д 1.346 1.788 10.728
Histidine (g) 0.162 0.0 0.032 0.002 0.002 0.003 н/д н/д н/д 0.007 н/д н/д н/д 0.31 0.517 3.102
Alanine (g) 0.315 0.0 0.046 0.006 0.004 0.003 н/д н/д н/д 0.02 н/д н/д н/д 0.869 1.264 7.584
Aspartic acid (g) 0.469 0.0 0.061 0.032 0.016 0.013 н/д н/д н/д 0.095 н/д н/д н/д 1.588 2.274 13.644
Glutamic acid (g) 0.777 0.0 0.483 0.029 0.047 0.021 н/д н/д н/д 0.292 н/д н/д н/д 2.623 4.272 25.632
Glycine (g) 0.343 0.0 0.051 0.005 0.005 0.005 н/д н/д н/д 0.014 н/д н/д н/д 0.93 1.353 8.118
Proline (g) 0.26 0.0 0.167 0.003 0.002 0.003 н/д н/д н/д 0.014 н/д н/д н/д 0.507 0.954 5.724
Serine (g) 0.217 0.0 0.072 0.008 0.004 0.005 н/д н/д н/д 0.02 н/д н/д н/д 0.605 0.93 5.58
Cholesterol (mg) 29.968 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 144.878 869.268
Trans Fat (g) н/д 0.053 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.053 0.318
Saturated Fat (g) 4.444 2.353 0.022 0.009 0.007 0.002 0.012 0.001 0.009 0.02 0.001 0.0 0.0 0.249 7.131 42.786
Phytosterols (mg) 0.0 175.853 н/д 1.375 2.7 н/д н/д н/д 0.677 4.746 0.032 0.04 0.04 н/д 185.462 1112.772
Monounsaturated Fat (g) 5.655 5.01 0.012 0.002 0.002 0.0 0.02 0.0 0.002 0.02 0.001 0.0 0.0 0.189 10.914 65.484
Polyunsaturated (g) 1.589 9.934 0.057 0.009 0.004 0.007 0.008 0.001 0.017 0.054 0.003 0.0 0.0 0.507 12.19 73.14