Рецепт Cajun Shrimp Po' Boys - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	shrimp 113.4g	olive oil 6.75g	seasoning 2.2g	lettuce 11.2g	tomato 82.81g	mayonnaise 149.38g	mustard 31.13g	capers 4.3g	horseradish 2.5g	cayenne pepper 0.23g	paprika 0.27g	sauce 0.71g	Всего в порции	Всего в рецепте
Protein (g)	23.03	0.0	0.21	0.15	0.73	0.0	1.36	0.1	0.03	0.03	0.04	0.02	25.7	51.4
Total Fat (g)	1.96	6.75	0.17	0.02	0.17	116.21	1.25	0.04	0.02	0.04	0.03	0.0	126.66	253.32
Carbohydrates (g)	1.03	0.0	1.44	0.25	3.25	0.45	1.66	0.21	0.28	0.13	0.15	0.14	8.99	17.98
Ash (g)	1.36	0.0	0.13	0.06	0.41	0.6	1.13	0.35	0.04	0.01	0.02	0.07	4.19	8.38
Calories (kcal)	120.204	59.67	6.754	1.792	14.906	1027.7	20.854	0.989	1.2	0.716	0.766	0.738	1256.288	2512.576
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.2	н/д	0.0	н/д	н/д	н/д	0.2	0.4
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.07	н/д	н/д	н/д	0.0	н/д	0.07	0.14
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	1.04	н/д	0.14	н/д	н/д	н/д	0.01	н/д	1.21	2.42
Fructose (g)	н/д	н/д	н/д	0.03	1.13	н/д	0.06	н/д	н/д	н/д	0.02	н/д	1.24	2.48
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.03	0.0	0.2	10.71	78.26	32.41	25.72	3.61	2.13	0.02	0.03	0.48	239.6	479.2
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.07	0.05	2.18	0.45	0.27	0.02	0.2	0.02	0.03	0.07	3.36	6.72
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	1.0	0.0	1.0	0.1	0.1	0.1	0.1	0.0	2.8	5.6
Calcium (mg)	58.968	0.068	21.912	3.696	8.281	10.456	18.053	1.72	1.4	0.333	0.469	0.142	125.497	250.994
Iron (mg)	2.73	0.04	0.78	0.13	0.22	0.34	0.47	0.07	0.01	0.02	0.06	0.01	4.89	9.78
Magnesium (mg)	41.958	0.0	4.928	1.344	9.109	1.494	15.251	1.419	0.675	0.342	0.49	0.085	77.096	154.192
Phosphorus (mg)	232.47	0.0	3.762	3.136	19.874	37.344	32.993	0.43	0.775	0.659	0.914	0.369	332.726	665.452
Potassium (mg)	209.79	0.068	15.048	20.944	196.26	20.913	42.953	1.72	6.15	4.532	6.212	2.627	527.214	1054.428
Sodium (mg)	167.832	0.135	0.594	2.8	4.141	725.963	353.269	127.452	7.85	0.068	0.09	9.5	1399.692	2799.384
Zinc (mg)	1.26	0.0	0.07	0.02	0.14	0.19	0.2	0.01	0.02	0.01	0.01	0.0	1.94	3.88
Copper (mg)	0.295	0.0	0.018	0.003	0.05	0.0	0.028	0.016	0.002	0.001	0.002	0.001	0.415	0.83
Manganese (mg)	0.057	0.0	0.151	0.022	0.091	н/д	0.131	0.003	0.003	0.005	0.002	н/д	0.465	0.93
Selenium (mcg)	43.1	0.0	0.2	0.2	0.0	2.4	10.2	0.1	0.1	0.0	0.0	0.0	56.2	112.4
Vitamin A, IU (IU)	204.12	0.0	57.904	839.104	689.807	0.0	22.099	5.934	0.05	93.623	139.748	4.828	2057.216	4114.432
Retinol (mcg)	61.236	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.236	122.472
Vitamin A, RAE (mcg_RAE)	61.236	0.0	2.904	42.0	34.78	0.0	1.245	0.301	0.0	4.682	6.988	0.241	154.378	308.756
Beta Carotene (mcg)	0.0	0.0	34.496	503.44	371.817	0.0	9.026	3.569	0.025	49.14	73.349	2.854	1047.717	2095.434
Vitamin E (mg)	1.25	0.97	0.03	0.02	0.45	17.61	0.11	0.04	0.0	0.07	0.08	0.01	20.63	41.26
Vitamin D (IU)	172.368	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	172.368	344.736
Lycopene (mcg)	0.0	0.0	0.044	0.0	2130.701	0.0	0.0	0.0	0.0	0.0	0.0	91.015	2221.76	4443.52
Lutein + zeaxanthin (mcg)	0.0	0.0	11.066	193.088	101.856	0.0	5.603	0.0	0.25	29.603	34.866	0.007	376.339	752.678
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.11	0.06	н/д	0.03	0.1	н/д	0.64	н/д	н/д	н/д	0.01	н/д	0.94	1.88
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.02	н/д	н/д	н/д	0.0	н/д	0.03	0.06
Vitamin C (mg)	2.3	0.0	0.3	0.4	10.5	0.0	0.5	0.2	0.6	0.2	0.2	0.1	15.2	30.4
Thiamin (mg)	0.034	0.0	0.006	0.007	0.033	0.015	0.106	0.001	0.0	0.001	0.002	0.001	0.205	0.41
Riboflavin (mg)	0.034	0.0	0.004	0.009	0.017	0.09	0.009	0.006	0.001	0.002	0.005	0.0	0.176	0.352
Niacin (mg)	2.892	0.0	0.065	0.036	0.489	0.015	0.162	0.028	0.01	0.02	0.041	0.011	3.767	7.534
Pantothenic acid (mg)	0.318	0.0	н/д	0.016	0.075	н/д	0.093	0.001	0.002	н/д	0.005	н/д	0.509	1.018
Vitamin B-6 (mg)	0.113	0.0	0.029	0.011	0.066	0.015	0.019	0.001	0.002	0.006	0.011	0.001	0.273	0.546
Folate (mcg)	3.402	0.0	3.036	4.032	12.422	0.0	2.179	0.989	1.425	0.239	0.281	0.064	28.068	56.136
Vitamin B-12 (mcg)	1.32	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.32	2.64
Choline (mg)	91.7	0.0	0.7	1.3	5.5	1.0	7.0	0.3	0.2	0.1	0.1	0.1	108.1	216.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	0.0	н/д	0.002	0.008	н/д	0.003	н/д	н/д	н/д	н/д	н/д	0.331	0.662
Threonine (g)	0.93	0.0	н/д	0.006	0.025	н/д	0.053	н/д	н/д	н/д	н/д	н/д	1.013	2.026
Isoleucine (g)	1.123	0.0	н/д	0.004	0.017	н/д	0.047	н/д	н/д	н/д	н/д	н/д	1.19	2.38
Leucine (g)	1.826	0.0	н/д	0.008	0.025	н/д	0.093	н/д	н/д	н/д	н/д	н/д	1.952	3.904
Lysine (g)	2.007	0.0	н/д	0.006	0.025	н/д	0.084	н/д	н/д	н/д	н/д	н/д	2.122	4.244
Methionine (g)	0.646	0.0	н/д	0.002	0.008	н/д	0.025	н/д	н/д	н/д	н/д	н/д	0.682	1.364
Cystine (g)	0.261	0.0	н/д	0.001	0.008	н/д	0.025	н/д	н/д	н/д	н/д	н/д	0.295	0.59
Phenylalanine (g)	0.975	0.0	н/д	0.008	0.058	н/д	0.053	н/д	н/д	н/д	н/д	н/д	1.094	2.188
Tyrosine (g)	0.771	0.0	н/д	0.003	0.008	н/д	0.044	н/д	н/д	н/д	н/д	н/д	0.826	1.652
Valine (g)	1.089	0.0	н/д	0.006	0.017	н/д	0.062	н/д	н/д	н/д	н/д	н/д	1.173	2.346
Arginine (g)	2.019	0.0	н/д	0.004	0.017	н/д	0.081	н/д	н/д	н/д	н/д	н/д	2.12	4.24
Histidine (g)	0.465	0.0	н/д	0.002	0.008	н/д	0.037	н/д	н/д	н/д	н/д	н/д	0.513	1.026
Alanine (g)	1.304	0.0	н/д	0.006	0.025	н/д	0.053	н/д	н/д	н/д	н/д	н/д	1.387	2.774
Aspartic acid (g)	2.381	0.0	н/д	0.016	0.116	н/д	0.125	н/д	н/д	н/д	н/д	н/д	2.638	5.276
Glutamic acid (g)	3.935	0.0	н/д	0.018	0.356	н/д	0.233	н/д	н/д	н/д	н/д	н/д	4.542	9.084
Glycine (g)	1.395	0.0	н/д	0.006	0.017	н/д	0.075	н/д	н/д	н/д	н/д	н/д	1.492	2.984
Proline (g)	0.76	0.0	н/д	0.004	0.017	н/д	0.115	н/д	н/д	н/д	н/д	н/д	0.896	1.792
Serine (g)	0.907	0.0	н/д	0.004	0.025	н/д	0.065	н/д	н/д	н/д	н/д	н/д	1.002	2.004
Cholesterol (mg)	172.368	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	172.368	344.736
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.003	н/д	н/д	н/д	н/д	н/д	0.003	0.006
Saturated Fat (g)	0.374	0.932	0.072	н/д	0.025	16.103	0.078	0.01	0.002	0.007	0.006	0.0	17.609	35.218
Phytosterols (mg)	н/д	14.918	2.112	н/д	5.797	н/д	н/д	2.064	0.225	0.187	0.464	н/д	25.766	51.532
Monounsaturated Fat (g)	0.284	4.925	0.027	н/д	0.025	26.932	0.819	0.003	0.003	0.006	0.003	0.0	33.026	66.052
Polyunsaturated (g)	0.76	0.71	0.043	н/д	0.066	68.025	0.296	0.013	0.009	0.019	0.022	0.001	69.963	139.926