| 4 c. nonfat lowfat milk |
1 cup |
$3.69 per 1/2 gallons
|
$0.46 |
| 2 c. baking potato -- peeled, diced |
1/2 cup |
$0.50 per pound
|
$0.08 |
| 1 tsp Cajun seasoning |
1/4 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.05 |
| 1/4 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp grnd black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 29 ounce creamed corn, low sodium |
7 1/4 oz |
$0.89 per 15 ounces
|
$0.43 |
| 1 lb large shrimp -- peeled and deveined |
1/4 lb |
$6.99 per pound
|
$1.75 |
| Total per Serving |
$2.77 |
| Total Recipe |
$11.10 |
Suggestions?