Рецепт Cajun Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
shrimp
37.8g |
lime juice
1.26g |
garlic
0.12g |
onion
0.1g |
thyme
0.02g |
salt
0.13g |
pepper
0.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.68 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 7.71 | 92.52 |
Total Fat (g) | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 7.92 |
Carbohydrates (g) | 0.34 | 0.11 | 0.08 | 0.08 | 0.01 | 0.0 | 0.0 | 0.63 | 7.56 |
Ash (g) | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.59 | 7.08 |
Calories (kcal) | 40.067 | 0.315 | 0.387 | 0.347 | 0.058 | 0.0 | 0.017 | 41.191 | 494.292 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.67 | 1.14 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 29.88 | 358.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 19.656 | 0.177 | 0.093 | 0.363 | 0.394 | 0.03 | 0.004 | 20.716 | 248.592 |
Iron (mg) | 0.91 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.94 | 11.28 |
Magnesium (mg) | 13.986 | 0.101 | 0.068 | 0.122 | 0.046 | 0.001 | 0.006 | 14.33 | 171.96 |
Phosphorus (mg) | 77.488 | 0.177 | 0.487 | 0.34 | 0.042 | 0.0 | 0.014 | 78.547 | 942.564 |
Potassium (mg) | 69.928 | 1.475 | 1.285 | 0.943 | 0.17 | 0.01 | 0.112 | 73.923 | 887.076 |
Sodium (mg) | 55.943 | 0.025 | 0.03 | 0.054 | 0.011 | 48.448 | 0.002 | 104.513 | 1254.156 |
Zinc (mg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 5.16 |
Copper (mg) | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.099 | 1.188 |
Manganese (mg) | 0.019 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.022 | 0.264 |
Selenium (mcg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 172.8 |
Vitamin A, IU (IU) | 68.039 | 0.63 | 0.0 | 0.0 | 0.792 | 0.0 | 1.669 | 71.129 | 853.548 |
Retinol (mcg) | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 244.944 |
Vitamin A, RAE (mcg_RAE) | 20.412 | 0.025 | 0.0 | 0.0 | 0.04 | 0.0 | 0.084 | 20.56 | 246.72 |
Beta Carotene (mcg) | 0.0 | 0.378 | 0.0 | 0.0 | 0.472 | 0.0 | 0.866 | 1.716 | 20.592 |
Vitamin E (mg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 5.04 |
Vitamin D (IU) | 57.455 | н/д | н/д | н/д | н/д | н/д | н/д | 57.455 | 689.46 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.027 | 0.207 | 2.484 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 14.4 |
Thiamin (mg) | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.156 |
Riboflavin (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.144 |
Niacin (mg) | 0.964 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.969 | 11.628 |
Pantothenic acid (mg) | 0.106 | 0.002 | н/д | н/д | н/д | 0.0 | 0.0 | 0.108 | 1.296 |
Vitamin B-6 (mg) | 0.038 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.043 | 0.516 |
Folate (mcg) | 1.134 | 0.126 | 0.002 | 0.166 | 0.057 | 0.0 | 0.025 | 1.51 | 18.12 |
Vitamin B-12 (mcg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 5.28 |
Choline (mg) | 30.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 369.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.106 | 1.272 |
Threonine (g) | 0.31 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.311 | 3.732 |
Isoleucine (g) | 0.374 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.375 | 4.5 |
Leucine (g) | 0.609 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 7.32 |
Lysine (g) | 0.669 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.671 | 8.052 |
Methionine (g) | 0.215 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.216 | 2.592 |
Cystine (g) | 0.087 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.087 | 1.044 |
Phenylalanine (g) | 0.325 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.326 | 3.912 |
Tyrosine (g) | 0.257 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.258 | 3.096 |
Valine (g) | 0.363 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 4.368 |
Arginine (g) | 0.673 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | 0.676 | 8.112 |
Histidine (g) | 0.155 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.155 | 1.86 |
Alanine (g) | 0.435 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.436 | 5.232 |
Aspartic acid (g) | 0.794 | 0.001 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | 0.797 | 9.564 |
Glutamic acid (g) | 1.312 | 0.001 | 0.002 | 0.002 | н/д | 0.0 | 0.0 | 1.317 | 15.804 |
Glycine (g) | 0.465 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.466 | 5.592 |
Proline (g) | 0.253 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.254 | 3.048 |
Serine (g) | 0.302 | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.304 | 3.648 |
Cholesterol (mg) | 57.455 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.455 | 689.46 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.125 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.126 | 1.512 |
Phytosterols (mg) | н/д | н/д | 0.009 | 0.087 | 0.034 | 0.0 | н/д | 0.13 | 1.56 |
Monounsaturated Fat (g) | 0.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 1.14 |
Polyunsaturated (g) | 0.253 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.255 | 3.06 |