Рецепт Cajun Pork Tenderloin With Vegetables - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		seasoning
0.75g 		pork tenderloin
107.73g 		potatoes
46.8g 		zucchini
112.1g 		onions
54.0g 		margarine
7.0g 		thyme
0.13g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.07 22.57 0.73 1.36 0.59 0.01 0.01 0.0 25.35 101.4
Total Fat (g) 0.06 2.34 0.02 0.2 0.05 5.65 0.01 0.0 8.33 33.32
Carbohydrates (g) 0.49 0.0 9.42 3.76 5.04 0.05 0.08 0.0 18.84 75.36
Ash (g) 0.04 1.11 0.46 0.7 0.19 0.13 0.01 0.37 3.02 12.08
Calories (kcal) 2.303 117.423 40.248 17.936 21.6 50.19 0.345 0.0 250.045 1000.18
Starch (g) н/д н/д 5.92 н/д 0.0 н/д н/д н/д 5.92 23.68
Sucrose (g) н/д н/д 1.18 0.03 0.53 н/д н/д н/д 1.75 7.0
Glucose (dextrose) (g) н/д н/д 0.45 0.84 1.06 н/д н/д н/д 2.35 9.4
Fructose (g) н/д н/д 0.33 1.06 0.7 н/д н/д н/д 2.09 8.36
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 81.87 36.17 106.09 48.12 1.16 0.01 0.0 273.49 1093.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.96 1.94 2.29 0.0 0.0 0.0 6.21 24.84
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.4 1.2 0.9 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 7.47 5.386 14.04 16.815 12.42 0.21 2.363 0.09 58.794 235.176
Iron (mg) 0.26 1.06 0.29 0.39 0.11 0.0 0.15 0.0 2.27 9.08
Magnesium (mg) 1.68 29.086 11.7 19.057 5.4 0.21 0.275 0.004 67.412 269.648
Phosphorus (mg) 1.283 266.087 21.996 42.598 15.66 0.35 0.251 0.0 348.225 1392.9
Potassium (mg) 5.13 429.833 157.716 293.702 78.84 1.26 1.018 0.03 967.529 3870.116
Sodium (mg) 0.203 57.096 25.74 11.21 2.16 66.01 0.069 145.343 307.829 1231.316
Zinc (mg) 0.02 2.04 0.14 0.33 0.09 0.0 0.01 0.0 2.62 10.48
Copper (mg) 0.006 0.097 0.07 0.056 0.022 0.0 0.001 0.0 0.252 1.008
Manganese (mg) 0.051 0.022 0.122 0.202 0.07 н/д 0.01 0.0 0.477 1.908
Selenium (mcg) 0.1 33.2 0.3 0.2 0.3 0.0 0.0 0.0 34.0 136.0
Vitamin A, IU (IU) 19.74 0.0 6639.516 224.2 1.08 249.97 4.75 0.0 7139.256 28557.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 53.76 0.0 0.0 53.76 215.04
Vitamin A, RAE (mcg_RAE) 0.99 0.0 331.812 11.21 0.0 57.33 0.238 0.0 401.58 1606.32
Beta Carotene (mcg) 11.76 0.0 3982.212 134.52 0.54 42.7 2.83 0.0 4174.562 16698.248
Vitamin E (mg) 0.01 0.24 0.12 0.13 0.01 0.63 0.01 0.0 1.15 4.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.06
Lutein + zeaxanthin (mcg) 3.773 0.0 0.0 2382.125 2.16 0.0 1.078 0.0 2389.135 9556.54
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.1 19.1 4.0 0.0 0.1 0.0 24.3 97.2
Thiamin (mg) 0.002 1.077 0.037 0.056 0.027 0.001 0.001 0.0 1.201 4.804
Riboflavin (mg) 0.001 0.366 0.028 0.157 0.016 0.003 0.001 0.0 0.572 2.288
Niacin (mg) 0.022 7.196 0.262 0.549 0.065 0.001 0.006 0.0 8.102 32.408
Pantothenic acid (mg) н/д 0.916 0.374 0.179 0.065 0.0 н/д 0.0 1.534 6.136
Vitamin B-6 (mg) 0.01 0.84 0.098 0.247 0.065 0.001 0.001 0.0 1.261 5.044
Folate (mcg) 1.035 0.0 5.148 32.509 10.26 0.07 0.343 0.0 49.365 197.46
Vitamin B-12 (mcg) 0.0 0.55 0.0 0.0 0.0 0.01 0.0 0.0 0.56 2.24
Choline (mg) 0.2 87.0 5.8 10.6 3.3 0.9 0.1 0.0 107.9 431.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.237 0.014 0.011 0.005 н/д 0.0 0.0 0.268 1.072
Threonine (g) н/д 1.013 0.037 0.034 0.011 н/д 0.0 0.0 1.095 4.38
Isoleucine (g) н/д 1.11 0.028 0.045 0.005 н/д 0.001 0.0 1.189 4.756
Leucine (g) н/д 1.918 0.042 0.078 0.016 н/д 0.001 0.0 2.055 8.22
Lysine (g) н/д 2.09 0.033 0.078 0.022 н/д 0.0 0.0 2.223 8.892
Methionine (g) н/д 0.625 0.014 0.022 0.0 н/д н/д 0.0 0.661 2.644
Cystine (g) н/д 0.259 0.009 0.011 0.0 н/д н/д 0.0 0.279 1.116
Phenylalanine (g) н/д 0.948 0.042 0.045 0.016 н/д н/д 0.0 1.051 4.204
Tyrosine (g) н/д 0.862 0.014 0.034 0.005 н/д н/д 0.0 0.915 3.66
Valine (g) н/д 1.185 0.042 0.056 0.011 н/д 0.001 0.0 1.295 5.18
Arginine (g) н/д 1.497 0.028 0.056 0.054 н/д н/д 0.0 1.636 6.544
Histidine (g) н/д 0.98 0.014 0.034 0.005 н/д н/д 0.0 1.033 4.132
Alanine (g) н/д 1.325 0.037 0.067 0.011 н/д н/д 0.0 1.441 5.764
Aspartic acid (g) н/д 2.208 0.178 0.168 0.049 н/д н/д 0.0 2.603 10.412
Glutamic acid (g) н/д 3.598 0.075 0.146 0.14 н/д н/д 0.0 3.959 15.836
Glycine (g) н/д 1.013 0.028 0.056 0.016 н/д н/д 0.0 1.113 4.452
Proline (g) н/д 0.916 0.023 0.045 0.005 н/д н/д 0.0 0.989 3.956
Serine (g) н/д 0.98 0.042 0.056 0.011 н/д н/д 0.0 1.089 4.356
Cholesterol (mg) 0.0 70.023 0.0 0.0 0.0 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) н/д 0.022 н/д н/д н/д 1.042 н/д н/д 1.064 4.256
Saturated Fat (g) 0.025 0.754 0.009 0.045 0.022 1.063 0.003 0.0 1.921 7.684
Phytosterols (mg) 0.72 н/д 5.616 н/д 8.1 н/д 0.204 0.0 14.64 58.56
Monounsaturated Fat (g) 0.009 0.851 0.0 0.011 0.005 2.722 0.001 0.0 3.599 14.396
Polyunsaturated (g) 0.015 0.399 0.005 0.09 0.011 1.701 0.001 0.0 2.221 8.884