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Рецепт Cajun Pork Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb andouille removed from casing
1 tsp cayenne pepper sauce (several drops) Coarse salt to taste Freshly-grnd black pepper to taste
5 x crusty rolls
1/4 c. prepared sweet red pepper relish (3 well-rounded Tbsp.) Bibb lettuce or possibly hearts of romaine Sliced vine ripe tomato Red Bean Salad (see recipe) Cajun Oven Fries (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		pork
90.72g 		celery
7.12g 		bell pepper
9.76g 		onion
12.6g 		garlics
1.57g 		thyme
0.33g 		chili sauce
22.56g 		mayonnaise
11.95g 		Всего в порции Всего в рецепте
Protein (g) 15.31 0.05 0.08 0.14 0.1 0.02 0.29 0.0 15.99 79.95
Total Fat (g) 19.22 0.01 0.02 0.01 0.01 0.01 0.17 9.3 28.75 143.75
Carbohydrates (g) 0.0 0.21 0.45 1.18 0.52 0.08 0.18 0.04 2.65 13.25
Ash (g) 0.79 0.05 0.04 0.04 0.02 0.01 0.45 0.05 1.46 7.3
Calories (kcal) 238.588 1.139 1.952 5.04 2.333 0.33 2.707 82.216 334.305 1671.525
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.01 0.12 н/д н/д н/д н/д 0.14 0.7
Glucose (dextrose) (g) н/д 0.04 0.11 0.25 н/д н/д н/д н/д 0.4 2.0
Fructose (g) н/д 0.04 0.11 0.16 н/д н/д н/д н/д 0.31 1.55
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 55.39 6.79 9.16 11.23 0.92 0.21 21.47 2.59 107.77 538.85
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.23 0.53 0.02 н/д 0.03 0.04 0.98 4.9
Galactose (g) н/д 0.05 0.0 0.0 н/д н/д н/д н/д 0.05 0.25
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.7 3.5
Calcium (mg) 12.701 2.848 0.976 2.898 2.834 1.322 2.707 0.837 27.122 135.61
Iron (mg) 0.8 0.01 0.03 0.03 0.03 0.06 0.26 0.03 1.24 6.2
Magnesium (mg) 17.236 0.783 0.976 1.26 0.392 0.522 2.707 0.12 23.996 119.98
Phosphorus (mg) 158.757 1.709 1.952 3.654 2.396 0.346 5.189 2.988 176.989 884.945
Potassium (mg) 260.361 18.512 17.077 18.396 6.28 1.988 28.877 1.673 353.162 1765.81
Sodium (mg) 50.802 5.696 0.293 0.504 0.266 0.029 142.805 58.077 258.472 1292.36
Zinc (mg) 2.0 0.01 0.01 0.02 0.02 0.01 0.04 0.02 2.11 10.55
Copper (mg) 0.045 0.003 0.007 0.005 0.005 0.002 0.018 0.0 0.085 0.425
Manganese (mg) 0.009 0.007 0.012 0.016 0.026 0.006 0.025 н/д 0.101 0.505
Selenium (mcg) 22.3 0.0 0.0 0.1 0.2 н/д 0.1 0.2 22.9 114.5
Vitamin A, IU (IU) 6.35 31.969 36.105 0.252 0.141 15.507 369.984 0.0 460.308 2301.54
Retinol (mcg) 1.814 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.814 9.07
Vitamin A, RAE (mcg_RAE) 1.814 1.566 1.756 0.0 0.0 0.777 18.499 0.0 24.413 122.065
Beta Carotene (mcg) н/д 19.224 20.297 0.126 0.078 9.306 207.326 0.0 256.357 1281.785
Vitamin E (mg) н/д 0.02 0.04 0.0 0.0 н/д 0.0 1.41 1.47 7.35
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 20.15 33.275 0.504 0.251 н/д 2.256 0.0 56.435 282.175
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.2 7.8 0.9 0.5 0.5 1.0 0.0 11.7 58.5
Thiamin (mg) 0.662 0.001 0.006 0.006 0.003 0.0 0.007 0.001 0.687 3.435
Riboflavin (mg) 0.218 0.004 0.003 0.004 0.002 0.002 0.018 0.007 0.257 1.285
Niacin (mg) 3.937 0.023 0.047 0.015 0.011 0.006 0.041 0.001 4.081 20.405
Pantothenic acid (mg) 0.608 0.018 0.01 0.015 0.009 0.001 0.025 н/д 0.686 3.43
Vitamin B-6 (mg) 0.345 0.005 0.021 0.015 0.019 0.001 0.034 0.001 0.442 2.21
Folate (mcg) 4.536 2.563 0.976 2.394 0.047 0.147 0.226 0.0 10.888 54.44
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.2
Choline (mg) н/д 0.4 0.5 0.8 0.4 н/д 0.0 0.1 2.2 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.226 1.13
Tryptophan (g) 0.191 0.001 0.001 0.001 0.001 0.0 0.005 н/д 0.199 0.995
Threonine (g) 0.699 0.001 0.004 0.003 0.003 0.0 0.011 н/д 0.721 3.605
Isoleucine (g) 0.717 0.001 0.002 0.001 0.003 0.001 0.009 н/д 0.735 3.675
Leucine (g) 1.225 0.002 0.004 0.004 0.005 0.001 0.016 н/д 1.256 6.28
Lysine (g) 1.379 0.002 0.004 0.005 0.004 0.0 0.014 н/д 1.408 7.04
Methionine (g) 0.408 0.001 0.001 0.0 0.001 н/д 0.005 н/д 0.416 2.08
Cystine (g) 0.2 0.0 0.001 0.0 0.001 н/д 0.007 н/д 0.208 1.04
Phenylalanine (g) 0.608 0.001 0.009 0.004 0.003 н/д 0.009 н/д 0.634 3.17
Tyrosine (g) 0.535 0.001 0.001 0.001 0.001 н/д 0.007 н/д 0.546 2.73
Valine (g) 0.835 0.002 0.004 0.003 0.005 0.001 0.014 н/д 0.862 4.31
Arginine (g) 0.953 0.001 0.003 0.013 0.01 н/д 0.014 н/д 0.993 4.965
Histidine (g) 0.608 0.001 0.001 0.001 0.002 н/д 0.007 н/д 0.619 3.095
Alanine (g) 0.889 0.001 0.004 0.003 0.002 н/д 0.011 н/д 0.91 4.55
Aspartic acid (g) 1.424 0.009 0.02 0.011 0.008 н/д 0.043 н/д 1.515 7.575
Glutamic acid (g) 2.395 0.006 0.019 0.033 0.013 н/д 0.038 н/д 2.504 12.52
Glycine (g) 0.726 0.001 0.003 0.004 0.003 н/д 0.011 н/д 0.748 3.74
Proline (g) 0.617 0.001 0.002 0.001 0.002 н/д 0.014 н/д 0.637 3.185
Serine (g) 0.635 0.001 0.005 0.003 0.003 н/д 0.011 н/д 0.658 3.29
Cholesterol (mg) 65.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.317 326.585
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.14 0.003 0.006 0.005 0.001 0.002 0.025 1.288 8.469 42.345
Phytosterols (mg) н/д 0.427 0.878 1.89 н/д н/д н/д н/д 3.195 15.975
Monounsaturated Fat (g) 8.564 0.002 0.001 0.001 0.0 0.0 0.014 2.155 10.737 53.685
Polyunsaturated (g) 1.733 0.006 0.006 0.003 0.004 0.002 0.09 5.442 7.285 36.425