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Рецепт Cajun Picnic Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Dill relish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
283.49g 		celery
7.49g 		eggs
32.85g 		parsley
4.75g 		mayonnaise
79.67g 		relish
20.42g 		mustard
15.56g 		olives
22.17g 		onions
24.0g 		Всего в порции Всего в рецепте
Protein (g) 5.73 0.05 4.13 0.14 0.0 0.08 0.68 0.23 0.26 11.3 135.6
Total Fat (g) 0.26 0.01 3.27 0.04 61.98 0.1 0.62 3.4 0.02 69.69 836.28
Carbohydrates (g) 49.53 0.22 0.25 0.3 0.24 7.16 0.83 0.85 2.24 61.62 739.44
Ash (g) 3.06 0.06 0.28 0.1 0.32 0.41 0.57 н/д 0.08 4.89 58.68
Calories (kcal) 218.29 1.199 46.98 1.71 548.107 26.542 10.427 32.142 9.6 894.996 10739.952
Starch (g) 43.77 0.0 н/д н/д н/д н/д 0.1 н/д 0.0 43.87 526.44
Sucrose (g) 0.48 0.01 0.04 н/д н/д н/д 0.03 н/д 0.24 0.8 9.6
Glucose (dextrose) (g) 0.94 0.04 0.07 н/д н/д н/д 0.07 н/д 0.47 1.59 19.08
Fructose (g) 0.77 0.04 0.04 н/д н/д н/д 0.03 н/д 0.31 1.18 14.16
Lactose (g) 0.0 0.0 0.04 н/д н/д н/д 0.0 н/д 0.0 0.04 0.48
Maltose (g) 0.0 0.0 0.04 н/д н/д н/д 0.0 н/д 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.92 7.15 24.92 4.17 17.29 12.67 12.86 16.69 21.39 342.05 4104.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.14 0.25 0.04 0.24 5.95 0.13 0.12 1.02 10.1 121.2
Galactose (g) 0.0 0.05 0.04 н/д н/д н/д 0.0 н/д 0.0 0.09 1.08
Dietary Fiber (g) 6.2 0.1 0.0 0.2 0.0 0.2 0.5 0.7 0.4 8.4 100.8
Calcium (mg) 34.019 2.996 17.412 6.555 5.577 0.613 9.026 11.527 5.52 93.245 1118.94
Iron (mg) 2.21 0.01 0.6 0.29 0.18 0.18 0.23 0.11 0.05 3.88 46.56
Magnesium (mg) 65.204 0.824 3.942 2.375 0.797 1.021 7.626 2.438 2.4 86.626 1039.512
Phosphorus (mg) 161.591 1.798 62.75 2.755 19.917 2.858 16.496 0.887 6.96 276.012 3312.144
Potassium (mg) 1193.509 19.476 44.023 26.315 11.153 5.104 21.476 9.31 35.04 1365.407 16384.884
Sodium (mg) 17.01 5.993 45.995 2.66 387.18 165.579 176.634 344.913 0.96 1146.924 13763.088
Zinc (mg) 0.82 0.01 0.36 0.05 0.1 0.03 0.1 0.01 0.04 1.53 18.36
Copper (mg) 0.312 0.003 0.033 0.007 0.0 0.018 0.014 0.027 0.01 0.423 5.076
Manganese (mg) 0.425 0.007 0.013 0.008 н/д 0.004 0.065 н/д 0.031 0.554 6.648
Selenium (mcg) 0.9 0.0 10.4 0.0 1.3 0.0 5.1 0.2 0.1 18.0 216.0
Vitamin A, IU (IU) 5.67 33.634 159.996 400.14 0.0 248.675 11.049 н/д 0.48 859.644 10315.728
Retinol (mcg) 0.0 0.0 45.666 0.0 0.0 0.0 0.0 0.0 0.0 45.666 547.992
Vitamin A, RAE (mcg_RAE) 0.0 1.648 45.995 19.998 0.0 12.454 0.623 4.433 0.0 85.15 1021.8
Beta Carotene (mcg) 2.835 20.225 3.285 240.065 0.0 105.963 4.513 51.205 0.24 428.331 5139.972
Vitamin E (mg) 0.03 0.02 0.32 0.04 9.39 0.12 0.06 0.84 0.0 10.82 129.84
Vitamin D (IU) н/д н/д 11.499 н/д н/д н/д н/д н/д н/д 11.499 137.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.68 21.199 108.745 264.148 0.0 55.329 2.801 113.05 0.96 588.911 7066.932
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.16 0.03 н/д н/д 0.32 н/д 0.0 0.51 6.12
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.01 н/д 0.0 0.02 0.24
Vitamin C (mg) 55.8 0.2 0.0 6.3 0.0 0.2 0.2 0.0 1.8 64.6 775.2
Thiamin (mg) 0.227 0.001 0.023 0.004 0.008 0.0 0.053 0.004 0.012 0.333 3.996
Riboflavin (mg) 0.085 0.004 0.158 0.005 0.048 0.006 0.005 0.002 0.007 0.32 3.84
Niacin (mg) 2.977 0.024 0.023 0.062 0.008 0.047 0.081 0.053 0.029 3.304 39.648
Pantothenic acid (mg) 0.85 0.019 0.473 0.019 н/д 0.002 0.047 н/д 0.029 1.439 17.268
Vitamin B-6 (mg) 0.85 0.005 0.046 0.004 0.008 0.004 0.009 0.007 0.029 0.963 11.556
Folate (mcg) 45.359 2.697 15.441 7.22 0.0 0.204 1.089 0.665 4.56 77.235 926.82
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.42 5.04
Choline (mg) 34.3 0.5 82.5 0.6 0.6 1.0 3.5 3.1 1.5 127.5 1530.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.001 0.056 0.002 н/д 0.0 0.002 н/д 0.002 0.148 1.776
Threonine (g) 0.227 0.001 0.184 0.006 н/д 0.002 0.026 н/д 0.005 0.451 5.412
Isoleucine (g) 0.227 0.001 0.22 0.006 н/д 0.002 0.023 н/д 0.002 0.482 5.784
Leucine (g) 0.34 0.002 0.358 0.01 н/д 0.004 0.047 н/д 0.007 0.768 9.216
Lysine (g) 0.369 0.002 0.299 0.009 н/д 0.004 0.042 н/д 0.01 0.734 8.808
Methionine (g) 0.085 0.001 0.125 0.002 н/д 0.0 0.012 н/д 0.0 0.225 2.7
Cystine (g) 0.085 0.0 0.089 0.0 н/д 0.0 0.012 н/д 0.0 0.187 2.244
Phenylalanine (g) 0.255 0.001 0.223 0.007 н/д 0.002 0.026 н/д 0.007 0.523 6.276
Tyrosine (g) 0.227 0.001 0.164 0.004 н/д 0.002 0.022 н/д 0.002 0.422 5.064
Valine (g) 0.34 0.002 0.283 0.008 н/д 0.002 0.031 н/д 0.005 0.671 8.052
Arginine (g) 0.283 0.001 0.269 0.006 н/д 0.004 0.04 н/д 0.024 0.629 7.548
Histidine (g) 0.142 0.001 0.102 0.003 н/д 0.002 0.019 н/д 0.002 0.27 3.24
Alanine (g) 0.17 0.001 0.243 0.01 н/д 0.002 0.026 н/д 0.005 0.458 5.496
Aspartic acid (g) 1.446 0.009 0.437 0.014 н/д 0.004 0.062 н/д 0.022 1.993 23.916
Glutamic acid (g) 0.992 0.007 0.552 0.012 н/д 0.018 0.117 н/д 0.062 1.76 21.12
Glycine (g) 0.17 0.001 0.141 0.007 н/д 0.002 0.037 н/д 0.007 0.367 4.404
Proline (g) 0.198 0.001 0.168 0.01 н/д 0.002 0.058 н/д 0.002 0.439 5.268
Serine (g) 0.255 0.001 0.319 0.007 н/д 0.002 0.033 н/д 0.005 0.621 7.452
Cholesterol (mg) 0.0 0.0 138.97 0.0 0.0 0.0 0.0 0.0 0.0 138.97 1667.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.024
Saturated Fat (g) 0.085 0.003 1.018 0.006 8.588 0.01 0.039 0.45 0.01 10.209 122.508
Phytosterols (mg) 14.175 0.449 н/д 0.238 н/д н/д н/д н/д 3.6 18.462 221.544
Monounsaturated Fat (g) 0.0 0.002 1.252 0.014 14.364 0.043 0.409 2.507 0.002 18.594 223.128
Polyunsaturated (g) 0.113 0.006 0.447 0.006 36.28 0.025 0.148 0.29 0.005 37.32 447.84