Рецепт Cajun Onions - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onions
67.5g |
butter
18.92g |
paprika
0.35g |
garlic
0.12g |
oregano
0.04g |
nutmeg
0.09g |
sauce
0.4g |
worcestershire sauce
0.24g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.74 | 0.16 | 0.05 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.99 | 5.94 |
Total Fat (g) | 0.07 | 15.34 | 0.05 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 15.5 | 93.0 |
Carbohydrates (g) | 6.3 | 0.01 | 0.2 | 0.08 | 0.03 | 0.05 | 0.0 | 0.05 | 6.72 | 40.32 |
Ash (g) | 0.24 | 0.4 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.68 | 4.08 |
Calories (kcal) | 27.0 | 135.633 | 1.012 | 0.387 | 0.128 | 0.481 | 0.048 | 0.186 | 164.874 | 989.244 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.67 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.67 | 4.02 |
Glucose (dextrose) (g) | 1.33 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 1.34 | 8.04 |
Fructose (g) | 0.87 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.89 | 5.34 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 60.15 | 3.0 | 0.03 | 0.01 | 0.0 | 0.01 | 0.38 | 0.19 | 63.77 | 382.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.86 | 0.01 | 0.04 | 0.03 | 0.0 | 0.03 | 0.0 | 0.02 | 2.99 | 17.94 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
Calcium (mg) | 15.525 | 4.54 | 0.62 | 0.093 | 0.657 | 0.169 | 0.048 | 0.255 | 21.906 | 131.436 |
Iron (mg) | 0.14 | 0.0 | 0.08 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.27 | 1.62 |
Magnesium (mg) | 6.75 | 0.378 | 0.648 | 0.068 | 0.113 | 0.168 | 0.048 | 0.031 | 8.203 | 49.218 |
Phosphorus (mg) | 19.575 | 4.54 | 1.208 | 0.487 | 0.083 | 0.195 | 0.092 | 0.143 | 26.323 | 157.938 |
Potassium (mg) | 98.55 | 4.54 | 8.204 | 1.285 | 0.695 | 0.321 | 0.512 | 1.907 | 116.013 | 696.078 |
Sodium (mg) | 2.7 | 108.96 | 0.119 | 0.03 | 0.006 | 0.015 | 2.532 | 2.336 | 116.698 | 700.188 |
Zinc (mg) | 0.11 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.9 |
Copper (mg) | 0.027 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.031 | 0.186 |
Manganese (mg) | 0.088 | 0.0 | 0.003 | 0.001 | 0.002 | 0.003 | 0.0 | н/д | 0.096 | 0.576 |
Selenium (mcg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
Vitamin A, IU (IU) | 1.35 | 472.728 | 184.573 | 0.0 | 2.876 | 0.094 | 6.56 | 0.188 | 668.368 | 4010.208 |
Retinol (mcg) | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 126.933 | 761.598 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 129.39 | 9.23 | 0.0 | 0.144 | 0.005 | 0.328 | 0.012 | 139.108 | 834.648 |
Beta Carotene (mcg) | 0.675 | 29.888 | 96.877 | 0.0 | 1.713 | 0.015 | 3.676 | 0.102 | 132.946 | 797.676 |
Vitamin E (mg) | 0.01 | 0.44 | 0.1 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.57 | 3.42 |
Vitamin D (IU) | н/д | 10.593 | н/д | н/д | н/д | н/д | н/д | н/д | 10.593 | 63.558 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.7 | 0.0 | 46.05 | 0.0 | 0.359 | 0.0 | 0.04 | 0.114 | 49.263 | 295.578 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 31.8 |
Thiamin (mg) | 0.034 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.234 |
Riboflavin (mg) | 0.02 | 0.006 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.198 |
Niacin (mg) | 0.081 | 0.008 | 0.054 | 0.001 | 0.003 | 0.001 | 0.001 | 0.002 | 0.149 | 0.894 |
Pantothenic acid (mg) | 0.081 | 0.021 | 0.006 | н/д | н/д | н/д | 0.0 | н/д | 0.108 | 0.648 |
Vitamin B-6 (mg) | 0.081 | 0.0 | 0.014 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.1 | 0.6 |
Folate (mcg) | 12.825 | 0.568 | 0.371 | 0.002 | 0.114 | 0.07 | 0.004 | 0.019 | 13.973 | 83.838 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Choline (mg) | 4.1 | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 48.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.024 |
Tryptophan (g) | 0.007 | 0.002 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.009 | 0.054 |
Threonine (g) | 0.014 | 0.008 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.022 | 0.132 |
Isoleucine (g) | 0.007 | 0.009 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.017 | 0.102 |
Leucine (g) | 0.02 | 0.015 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.037 | 0.222 |
Lysine (g) | 0.027 | 0.013 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.041 | 0.246 |
Methionine (g) | 0.0 | 0.004 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.004 | 0.024 |
Cystine (g) | 0.0 | 0.002 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.002 | 0.012 |
Phenylalanine (g) | 0.02 | 0.008 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.029 | 0.174 |
Tyrosine (g) | 0.007 | 0.008 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.015 | 0.09 |
Valine (g) | 0.014 | 0.011 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.026 | 0.156 |
Arginine (g) | 0.068 | 0.006 | н/д | 0.002 | н/д | н/д | 0.0 | н/д | 0.075 | 0.45 |
Histidine (g) | 0.007 | 0.004 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.011 | 0.066 |
Alanine (g) | 0.014 | 0.006 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.12 |
Aspartic acid (g) | 0.061 | 0.011 | н/д | 0.002 | н/д | н/д | 0.001 | н/д | 0.074 | 0.444 |
Glutamic acid (g) | 0.176 | 0.034 | н/д | 0.002 | н/д | н/д | 0.001 | н/д | 0.213 | 1.278 |
Glycine (g) | 0.02 | 0.004 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.025 | 0.15 |
Proline (g) | 0.007 | 0.015 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.022 | 0.132 |
Serine (g) | 0.014 | 0.009 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.024 | 0.144 |
Cholesterol (mg) | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.671 | 244.026 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.027 | 9.717 | 0.007 | 0.0 | 0.001 | 0.024 | 0.0 | 0.0 | 9.777 | 58.662 |
Phytosterols (mg) | 10.125 | н/д | 0.613 | 0.009 | 0.085 | 0.057 | н/д | н/д | 10.888 | 65.328 |
Monounsaturated Fat (g) | 0.007 | 3.976 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 3.991 | 23.946 |
Polyunsaturated (g) | 0.014 | 0.575 | 0.029 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.622 | 3.732 |