CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Blackened fish seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		mushrooms
25.46g 		flour
3.91g 		cream
30.0g 		chicken bouillon
30.0g 		garlic
0.18g 		pepper
0.13g 		picante sauce
32.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.79 0.4 0.81 0.61 0.03 0.01 0.0 2.74 10.96
Total Fat (g) 8.64 0.09 0.04 5.79 0.17 0.0 0.0 0.0 14.73 58.92
Carbohydrates (g) 0.01 0.84 2.98 1.1 0.11 0.13 0.09 2.0 7.25 29.0
Ash (g) 0.22 0.22 0.02 0.17 н/д 0.01 0.01 1.23 1.88 7.52
Calories (kcal) 76.361 5.602 14.223 58.5 4.8 0.581 0.338 8.0 168.404 673.616
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.38 н/д н/д н/д н/д н/д н/д 0.38 1.52
Fructose (g) н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.16
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.69 23.53 0.47 22.13 28.79 0.01 0.01 28.77 105.39 421.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.42 0.01 0.04 0.09 0.04 0.0 2.0 2.61 10.44
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.0 1.4 5.6
Calcium (mg) 2.556 0.764 0.586 28.8 1.2 0.14 0.579 н/д 34.625 138.5
Iron (mg) 0.0 0.13 0.18 0.01 0.06 0.0 0.04 н/д 0.43 1.72
Magnesium (mg) 0.213 2.292 0.86 2.7 0.3 0.102 0.257 н/д 6.723 26.892
Phosphorus (mg) 2.556 21.898 4.22 24.0 9.0 0.73 0.229 н/д 62.633 250.532
Potassium (mg) 2.556 80.971 4.181 36.6 25.8 1.927 1.668 н/д 153.703 614.812
Sodium (mg) 61.344 1.273 0.078 12.0 95.4 0.046 0.058 249.92 420.119 1680.476
Zinc (mg) 0.01 0.13 0.03 0.08 0.03 0.0 0.0 н/д 0.29 1.16
Copper (mg) 0.0 0.081 0.005 0.003 0.015 0.0 0.001 н/д 0.107 0.428
Manganese (mg) 0.0 0.013 0.027 0.0 н/д 0.001 0.007 н/д 0.048 0.192
Selenium (mcg) 0.1 2.4 1.3 0.2 0.0 0.1 0.0 н/д 4.0 16.0
Vitamin A, IU (IU) 266.144 0.0 0.0 196.8 н/д 0.0 0.396 100.16 563.5 2254.0
Retinol (mcg) 71.462 0.0 0.0 53.4 0.0 0.0 0.0 н/д 124.862 499.448
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 54.3 0.0 0.0 0.02 н/д 127.166 508.664
Beta Carotene (mcg) 16.827 0.0 0.0 11.1 0.0 0.0 0.207 н/д 28.134 112.536
Vitamin E (mg) 0.25 0.0 0.0 0.17 0.01 0.0 0.0 н/д 0.43 1.72
Vitamin D (IU) 5.964 4.583 н/д н/д н/д н/д н/д н/д 10.547 42.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.0 0.0 0.272 н/д 0.975 3.9
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д 0.0 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.2 0.0 0.0 0.0 н/д 0.8 3.2
Thiamin (mg) 0.001 0.02 0.031 0.009 0.0 0.001 0.0 н/д 0.062 0.248
Riboflavin (mg) 0.003 0.102 0.019 0.045 0.009 0.0 0.0 н/д 0.179 0.716
Niacin (mg) 0.004 0.919 0.231 0.018 0.411 0.001 0.002 н/д 1.586 6.344
Pantothenic acid (mg) 0.012 0.382 0.017 0.084 н/д н/д н/д н/д 0.495 1.98
Vitamin B-6 (mg) 0.0 0.025 0.002 0.009 0.003 0.005 0.0 н/д 0.045 0.18
Folate (mcg) 0.32 4.074 7.151 0.6 0.6 0.004 0.013 н/д 12.761 51.044
Vitamin B-12 (mcg) 0.02 0.01 0.0 0.07 0.03 0.0 0.0 н/д 0.12 0.48
Choline (mg) 2.0 4.4 0.4 5.0 1.4 0.1 0.0 н/д 13.4 53.6
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 н/д 6.018 24.072
Tryptophan (g) 0.001 0.01 0.005 0.012 н/д 0.0 н/д н/д 0.029 0.116
Threonine (g) 0.004 0.028 0.011 0.036 н/д 0.001 н/д н/д 0.08 0.32
Isoleucine (g) 0.005 0.02 0.014 0.048 н/д 0.001 н/д н/д 0.089 0.356
Leucine (g) 0.009 0.031 0.028 0.078 н/д 0.002 н/д н/д 0.147 0.588
Lysine (g) 0.007 0.028 0.009 0.063 н/д 0.001 н/д н/д 0.108 0.432
Methionine (g) 0.002 0.008 0.007 0.021 н/д 0.001 н/д н/д 0.038 0.152
Cystine (g) 0.001 0.003 0.009 0.009 н/д 0.0 н/д н/д 0.022 0.088
Phenylalanine (g) 0.004 0.023 0.02 0.039 н/д 0.001 н/д н/д 0.087 0.348
Tyrosine (g) 0.004 0.01 0.012 0.039 н/д 0.0 н/д н/д 0.066 0.264
Valine (g) 0.006 0.059 0.016 0.054 н/д 0.001 н/д н/д 0.137 0.548
Arginine (g) 0.003 0.02 0.016 0.03 н/д 0.003 н/д н/д 0.073 0.292
Histidine (g) 0.002 0.015 0.009 0.021 н/д 0.001 н/д н/д 0.048 0.192
Alanine (g) 0.003 0.051 0.013 0.027 н/д 0.001 н/д н/д 0.095 0.38
Aspartic acid (g) 0.006 0.051 0.017 0.063 н/д 0.002 н/д н/д 0.14 0.56
Glutamic acid (g) 0.019 0.087 0.136 0.171 н/д 0.004 н/д н/д 0.416 1.664
Glycine (g) 0.002 0.023 0.014 0.018 н/д 0.001 н/д н/д 0.058 0.232
Proline (g) 0.009 0.02 0.047 0.078 н/д 0.0 н/д н/д 0.154 0.616
Serine (g) 0.005 0.023 0.02 0.045 н/д 0.001 н/д н/д 0.094 0.376
Cholesterol (mg) 22.898 0.0 0.0 19.8 0.0 0.0 0.0 0.0 42.698 170.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.01 0.006 3.606 0.048 0.0 0.001 н/д 9.143 36.572
Phytosterols (mg) н/д н/д н/д н/д н/д 0.014 0.122 н/д 0.136 0.544
Monounsaturated Fat (g) 2.239 0.0 0.004 1.674 0.072 0.0 0.001 н/д 3.99 15.96
Polyunsaturated (g) 0.324 0.036 0.016 0.216 0.033 0.001 0.001 н/д 0.627 2.508