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Рецепт Cajun Meatloaf
by Global Cookbook

Cajun Meatloaf
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Ингредиенты

  • 2 x Bay leaves, crumbled
  • 1 tsp Salt
  • 1 tsp Cayenne pepper
  • 1 tsp Seasoned pepper blend
  • 1/2 tsp Grnd cumin
  • 1/2 tsp Grnd nutmeg
  • 1/4 tsp Fresh thyme leaves
  • 1 c. White onions
  • 1/2 c. Celery stalk
  • 1/2 c. Carrot
  • 1/2 c. Green bell peppers
  • 1/4 c. Green onions
  • 3 lrg Garlic cloves
  • 1 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Diet spread with yogurt, or possibly buttermilk
  • 3/4 Tbsp. Tabasco sauce
  • 1/4 Tbsp. Thai chili pepper with garlic sauce
  • 1 Tbsp. Worcestershire sauce
  • 1/2 c. Evaporated skim lowfat milk
  • 1/4 c. Ketchup

Инструкции

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