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2 x Bay leaves, crumbled
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1 tsp Salt
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1 tsp Cayenne pepper
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1 tsp Seasoned pepper blend
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1/2 tsp Grnd cumin
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1/2 tsp Grnd nutmeg
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1/4 tsp Fresh thyme leaves
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1 c. White onions
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1/2 c. Celery stalk
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1/2 c. Carrot
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1/2 c. Green bell peppers
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1/4 c. Green onions
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3 lrg Garlic cloves
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1 Tbsp. Extra virgin olive oil
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1 Tbsp. Diet spread with yogurt, or possibly buttermilk
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3/4 Tbsp. Tabasco sauce
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1/4 Tbsp. Thai chili pepper with garlic sauce
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1 Tbsp. Worcestershire sauce
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1/2 c. Evaporated skim lowfat milk
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1/4 c. Ketchup
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