Рецепт Cajun Meatloaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
salt
0.6g |
cayenne pepper
0.18g |
pepper blend
0.51g |
cumin
0.11g |
nutmeg
0.11g |
thyme
0.01g |
onions
14.4g |
celery
4.49g |
carrot
5.7g |
bell peppers
6.11g |
onions
2.4g |
olive oil
1.35g |
spread
1.48g |
sauce
1.06g |
chili pepper
0.17g |
worcestershire sauce
1.7g |
milk
12.6g |
ketchup
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.01 | 0.02 | 0.01 | 0.0 | 0.16 | 0.03 | 0.05 | 0.05 | 0.04 | 0.0 | 0.27 | 0.01 | 0.0 | 0.0 | 0.86 | 0.1 | 1.64 | 16.4 |
Total Fat (g) | 0.0 | 0.03 | 0.0 | 0.02 | 0.04 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 1.35 | 0.26 | 0.01 | 0.0 | 0.0 | 0.95 | 0.02 | 2.74 | 27.4 |
Carbohydrates (g) | 0.0 | 0.1 | 0.05 | 0.05 | 0.05 | 0.0 | 1.34 | 0.13 | 0.55 | 0.28 | 0.18 | 0.0 | 0.06 | 0.01 | 0.02 | 0.33 | 1.27 | 1.51 | 5.93 | 59.3 |
Ash (g) | 0.6 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 0.03 | 0.06 | 0.03 | 0.02 | 0.0 | 0.04 | 0.02 | 0.0 | 0.03 | 0.2 | 0.22 | 1.33 | 13.3 |
Calories (kcal) | 0.0 | 0.572 | 0.25 | 0.394 | 0.578 | 0.014 | 5.76 | 0.719 | 2.335 | 1.222 | 0.768 | 11.934 | 2.337 | 0.127 | 0.068 | 1.326 | 16.884 | 5.82 | 51.108 | 511.08 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.08 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.8 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.0 | 0.2 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.36 | 3.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.28 | 0.02 | 0.03 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.71 | 1.12 | 11.2 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.02 | 0.03 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.56 | 0.87 | 8.7 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.1 | 1.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.01 | 0.45 | 0.01 | 0.01 | 0.01 | 12.83 | 4.29 | 5.03 | 5.74 | 2.16 | 0.0 | 0.85 | 1.01 | 0.15 | 1.34 | 9.33 | 4.15 | 47.35 | 473.5 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.02 | 0.0 | 0.03 | н/д | 0.61 | 0.08 | 0.27 | 0.15 | 0.06 | 0.0 | 0.01 | 0.0 | 0.01 | 0.17 | 1.27 | 1.37 | 4.06 | 40.6 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 |
Calcium (mg) | 0.144 | 0.266 | 0.082 | 0.978 | 0.202 | 0.055 | 3.312 | 1.798 | 1.88 | 0.611 | 1.728 | 0.014 | 0.237 | 0.127 | 0.024 | 1.819 | 32.886 | 1.08 | 47.241 | 472.41 |
Iron (mg) | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.03 | 0.01 | 0.02 | 0.02 | 0.04 | 0.01 | 0.01 | 0.01 | 0.0 | 0.09 | 0.02 | 0.03 | 0.38 | 3.8 |
Magnesium (mg) | 0.006 | 0.274 | н/д | 0.384 | 0.201 | 0.022 | 1.44 | 0.494 | 0.684 | 0.611 | 0.48 | 0.0 | 0.177 | 0.127 | 0.039 | 0.221 | 3.024 | 1.14 | 9.325 | 93.25 |
Phosphorus (mg) | 0.0 | 0.527 | н/д | 0.524 | 0.234 | 0.014 | 4.176 | 1.079 | 1.994 | 1.222 | 0.888 | 0.0 | 1.316 | 0.243 | 0.073 | 1.02 | 25.578 | 1.98 | 40.869 | 408.69 |
Potassium (mg) | 0.048 | 3.625 | н/д | 1.877 | 0.385 | 0.083 | 21.024 | 11.686 | 18.227 | 10.691 | 6.624 | 0.014 | 1.568 | 1.354 | 0.55 | 13.6 | 38.178 | 22.92 | 152.454 | 1524.54 |
Sodium (mg) | 232.548 | 0.054 | 1.709 | 0.176 | 0.018 | 0.001 | 0.576 | 3.596 | 3.93 | 0.183 | 0.384 | 0.027 | 10.678 | 6.697 | 0.015 | 16.66 | 13.356 | 66.84 | 357.449 | 3574.49 |
Zinc (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.1 | 0.02 | 0.21 | 2.1 |
Copper (mg) | 0.0 | 0.001 | н/д | 0.001 | 0.001 | 0.0 | 0.006 | 0.002 | 0.003 | 0.004 | 0.002 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.003 | 0.011 | 0.038 | 0.38 |
Manganese (mg) | 0.001 | 0.004 | н/д | 0.003 | 0.003 | 0.0 | 0.019 | 0.004 | 0.008 | 0.007 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.001 | 0.008 | 0.064 | 0.64 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 6.0 |
Vitamin A, IU (IU) | 0.0 | 74.898 | 1.561 | 1.334 | 0.112 | 0.646 | 0.288 | 20.18 | 951.574 | 22.603 | 23.928 | 0.0 | 1.464 | 17.351 | 1.626 | 1.343 | 29.358 | 55.98 | 1204.246 | 12042.46 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.444 | 0.0 | 0.0 | 0.017 | 8.064 | 0.0 | 8.525 | 85.25 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.746 | н/д | 0.067 | 0.006 | 0.032 | 0.0 | 0.989 | 47.562 | 1.1 | 1.2 | 0.0 | 0.444 | 0.868 | 0.082 | 0.085 | 8.19 | 2.82 | 67.189 | 671.89 |
Beta Carotene (mcg) | 0.0 | 39.312 | н/д | 0.8 | 0.018 | 0.388 | 0.144 | 12.135 | 471.914 | 12.707 | 14.352 | 0.0 | 0.0 | 9.723 | 0.912 | 0.731 | 1.512 | 33.6 | 598.247 | 5982.47 |
Vitamin E (mg) | 0.0 | 0.05 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 | 0.02 | 0.01 | 0.19 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | 0.45 | 4.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1002.54 | 1002.597 | 10025.97 |
Lutein + zeaxanthin (mcg) | 0.0 | 23.683 | н/д | 0.47 | 0.0 | н/д | 0.576 | 12.719 | 14.582 | 20.832 | 27.288 | 0.0 | 0.0 | 0.106 | 1.211 | 0.816 | 0.0 | 0.0 | 102.283 | 1022.83 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.2 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.9 | 8.7 | 87.0 |
Thiamin (mg) | 0.0 | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.007 | 0.001 | 0.004 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.001 | 0.028 | 0.28 |
Riboflavin (mg) | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.004 | 0.003 | 0.003 | 0.002 | 0.002 | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.04 | 0.008 | 0.069 | 0.69 |
Niacin (mg) | 0.0 | 0.016 | н/д | 0.005 | 0.001 | 0.0 | 0.017 | 0.014 | 0.056 | 0.029 | 0.013 | 0.0 | 0.041 | 0.002 | 0.002 | 0.012 | 0.024 | 0.086 | 0.318 | 3.18 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.017 | 0.011 | 0.015 | 0.006 | 0.002 | 0.0 | 0.006 | 0.001 | 0.0 | н/д | 0.081 | 0.003 | 0.143 | 1.43 |
Vitamin B-6 (mg) | 0.0 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.017 | 0.003 | 0.008 | 0.013 | 0.001 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 0.006 | 0.009 | 0.068 | 0.68 |
Folate (mcg) | 0.0 | 0.191 | н/д | 0.011 | 0.084 | 0.006 | 2.736 | 1.618 | 1.082 | 0.611 | 1.536 | 0.0 | 0.044 | 0.011 | 0.039 | 0.136 | 1.008 | 0.6 | 9.712 | 97.12 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.2 |
Choline (mg) | 0.0 | 0.1 | н/д | 0.0 | 0.0 | н/д | 0.9 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4.0 | 0.8 | 7.1 | 71.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.11 |
Tryptophan (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | н/д | 0.013 | 0.001 | 0.021 | 0.21 |
Threonine (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | 0.001 | 0.011 | 0.002 | 0.002 | 0.0 | 0.011 | 0.001 | 0.0 | н/д | 0.039 | 0.004 | 0.073 | 0.73 |
Isoleucine (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.005 | 0.001 | 0.002 | 0.0 | 0.013 | 0.0 | 0.0 | н/д | 0.052 | 0.003 | 0.078 | 0.78 |
Leucine (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.004 | 0.001 | 0.006 | 0.002 | 0.003 | 0.0 | 0.019 | 0.001 | 0.0 | н/д | 0.084 | 0.005 | 0.126 | 1.26 |
Lysine (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.001 | 0.006 | 0.002 | 0.002 | 0.0 | 0.021 | 0.001 | 0.0 | н/д | 0.068 | 0.005 | 0.112 | 1.12 |
Methionine (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | н/д | 0.021 | 0.001 | 0.032 | 0.32 |
Cystine (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.005 | 0.001 | н/д | 0.0 | 0.004 | 0.0 | 0.0 | н/д | 0.008 | 0.001 | 0.018 | 0.18 |
Phenylalanine (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.001 | 0.003 | 0.005 | 0.001 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.042 | 0.004 | 0.071 | 0.71 |
Tyrosine (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | 0.042 | 0.002 | 0.059 | 0.59 |
Valine (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | 0.001 | 0.004 | 0.002 | 0.002 | 0.0 | 0.013 | 0.001 | 0.0 | н/д | 0.058 | 0.004 | 0.088 | 0.88 |
Arginine (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.001 | 0.005 | 0.002 | 0.003 | 0.0 | 0.017 | 0.001 | 0.0 | н/д | 0.032 | 0.003 | 0.077 | 0.77 |
Histidine (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | н/д | 0.024 | 0.002 | 0.04 | 0.4 |
Alanine (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.001 | 0.006 | 0.002 | 0.002 | 0.0 | 0.015 | 0.001 | 0.0 | н/д | 0.03 | 0.005 | 0.066 | 0.66 |
Aspartic acid (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.005 | 0.011 | 0.013 | 0.004 | 0.0 | 0.023 | 0.002 | 0.0 | н/д | 0.066 | 0.021 | 0.158 | 1.58 |
Glutamic acid (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.037 | 0.004 | 0.021 | 0.012 | 0.009 | 0.0 | 0.038 | 0.002 | 0.0 | н/д | 0.18 | 0.066 | 0.37 | 3.7 |
Glycine (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.001 | 0.003 | 0.002 | 0.002 | 0.0 | 0.017 | 0.001 | 0.0 | н/д | 0.018 | 0.003 | 0.051 | 0.51 |
Proline (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.003 | 0.001 | 0.003 | 0.0 | 0.013 | 0.001 | 0.0 | н/д | 0.083 | 0.004 | 0.11 | 1.1 |
Serine (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.001 | 0.003 | 0.003 | 0.002 | 0.0 | 0.009 | 0.001 | 0.0 | н/д | 0.047 | 0.004 | 0.072 | 0.72 |
Cholesterol (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.828 | 0.0 | 0.0 | 0.0 | 3.654 | 0.0 | 4.492 | 44.92 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.006 | 0.002 | 0.002 | 0.029 | 0.0 | 0.006 | 0.002 | 0.002 | 0.004 | 0.001 | 0.186 | 0.048 | 0.001 | 0.0 | 0.0 | 0.578 | 0.002 | 0.869 | 8.69 |
Phytosterols (mg) | 0.0 | 0.149 | н/д | 0.071 | 0.068 | н/д | 2.16 | 0.27 | н/д | 0.55 | н/д | 2.984 | 0.0 | н/д | н/д | н/д | н/д | 0.42 | 6.672 | 66.72 |
Monounsaturated Fat (g) | 0.0 | 0.005 | н/д | 0.015 | 0.004 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.001 | 0.985 | 0.071 | 0.001 | 0.0 | 0.0 | 0.295 | 0.003 | 1.382 | 13.82 |
Polyunsaturated (g) | 0.0 | 0.015 | н/д | 0.003 | 0.0 | 0.0 | 0.003 | 0.004 | 0.007 | 0.004 | 0.002 | 0.142 | 0.035 | 0.004 | 0.0 | 0.0 | 0.032 | 0.008 | 0.258 | 2.58 |