Рецепт Cajun Lovers' Pasta Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 18.9g	onions 6.0g	garlic 2.47g	bell pepper 10.18g	bell pepper 10.18g	cajun seasoning 0.22g	pepper sauce 2.35g	marinara sauce 74.96g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.07	0.16	0.1	0.09	0.03	0.03	1.33	1.96	11.76
Total Fat (g)	15.33	0.01	0.01	0.03	0.02	0.04	0.02	2.02	17.47	104.82
Carbohydrates (g)	0.01	0.56	0.81	0.61	0.47	0.12	0.02	10.31	12.92	77.52
Ash (g)	0.4	0.02	0.04	0.05	0.04	0.02	0.05	н/д	0.61	3.66
Calories (kcal)	135.513	2.4	3.673	3.156	2.036	0.68	0.282	65.214	212.955	1277.73
Starch (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	н/д	0.0	0.01	0.0	н/д	н/д	0.07	0.42
Glucose (dextrose) (g)	н/д	0.12	н/д	0.2	0.12	0.0	н/д	н/д	0.44	2.64
Fructose (g)	н/д	0.08	н/д	0.23	0.11	0.01	н/д	н/д	0.43	2.58
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	5.35	1.44	9.39	9.56	0.02	2.24	59.97	90.97	545.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.25	0.02	0.43	0.24	0.02	0.0	6.63	7.61	45.66
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.2	0.2	0.1	0.0	1.9	2.6	15.6
Calcium (mg)	4.536	1.38	4.462	0.713	1.018	0.602	0.282	16.491	29.484	176.904
Iron (mg)	0.0	0.01	0.04	0.04	0.03	0.03	0.03	0.54	0.73	4.38
Magnesium (mg)	0.378	0.6	0.616	1.222	1.018	0.368	0.282	15.741	20.226	121.356
Phosphorus (mg)	4.536	1.74	3.771	2.647	2.036	0.657	0.541	26.985	42.913	257.478
Potassium (mg)	4.536	8.76	9.885	21.483	17.818	4.151	3.008	236.868	306.51	1839.06
Sodium (mg)	108.864	0.24	0.419	0.407	0.305	2.188	14.876	307.329	434.629	2607.774
Zinc (mg)	0.02	0.01	0.03	0.03	0.01	0.01	0.0	0.4	0.51	3.06
Copper (mg)	0.0	0.002	0.007	0.002	0.007	0.001	0.002	0.142	0.164	0.984
Manganese (mg)	0.0	0.008	0.041	0.011	0.012	0.005	0.003	н/д	0.08	0.48
Selenium (mcg)	0.2	0.0	0.4	0.0	0.0	0.0	0.0	1.0	1.7	10.2
Vitamin A, IU (IU)	472.311	0.12	0.222	318.788	37.672	64.242	38.54	н/д	931.895	5591.37
Retinol (mcg)	126.819	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.819	760.914
Vitamin A, RAE (mcg_RAE)	129.276	0.0	0.0	15.985	1.833	3.213	1.927	28.484	180.718	1084.308
Beta Carotene (mcg)	29.862	0.06	0.123	165.35	21.178	32.5	21.597	335.813	606.483	3638.898
Vitamin E (mg)	0.44	0.0	0.0	0.16	0.04	0.06	0.0	1.8	2.5	15.0
Vitamin D (IU)	10.584	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.584	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.046	0.0	9485.977	9486.023	56916.138
Lutein + zeaxanthin (mcg)	0.0	0.24	0.394	5.193	34.719	0.672	0.235	131.927	173.38	1040.28
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.01	0.0	0.01	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.8	13.0	8.2	0.1	0.1	1.5	24.1	144.6
Thiamin (mg)	0.002	0.003	0.005	0.005	0.006	0.001	0.001	0.015	0.037	0.222
Riboflavin (mg)	0.006	0.002	0.003	0.009	0.003	0.002	0.002	0.045	0.071	0.426
Niacin (mg)	0.008	0.007	0.017	0.1	0.049	0.017	0.004	2.938	3.14	18.84
Pantothenic acid (mg)	0.021	0.007	0.015	0.033	0.01	н/д	0.003	н/д	0.088	0.528
Vitamin B-6 (mg)	0.0	0.007	0.031	0.03	0.022	0.008	0.004	0.127	0.229	1.374
Folate (mcg)	0.567	1.14	0.074	4.684	1.018	0.217	0.024	9.745	17.467	104.802
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.18
Choline (mg)	3.6	0.4	0.6	0.6	0.6	0.1	0.0	10.3	16.0	96.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.024	0.144
Tryptophan (g)	0.002	0.001	0.002	0.001	0.001	н/д	0.0	н/д	0.007	0.042
Threonine (g)	0.008	0.001	0.004	0.004	0.004	н/д	0.001	н/д	0.022	0.132
Isoleucine (g)	0.009	0.001	0.005	0.002	0.002	н/д	0.001	н/д	0.02	0.12
Leucine (g)	0.015	0.002	0.008	0.004	0.004	н/д	0.002	н/д	0.034	0.204
Lysine (g)	0.013	0.002	0.007	0.004	0.004	н/д	0.001	н/д	0.032	0.192
Methionine (g)	0.004	0.0	0.002	0.001	0.001	н/д	0.0	н/д	0.008	0.048
Cystine (g)	0.002	0.0	0.002	0.002	0.001	н/д	0.001	н/д	0.007	0.042
Phenylalanine (g)	0.008	0.002	0.004	0.005	0.009	н/д	0.001	н/д	0.029	0.174
Tyrosine (g)	0.008	0.001	0.002	0.001	0.001	н/д	0.001	н/д	0.013	0.078
Valine (g)	0.011	0.001	0.007	0.003	0.004	н/д	0.001	н/д	0.028	0.168
Arginine (g)	0.006	0.006	0.016	0.004	0.003	н/д	0.001	н/д	0.036	0.216
Histidine (g)	0.004	0.001	0.003	0.002	0.001	н/д	0.001	н/д	0.011	0.066
Alanine (g)	0.006	0.001	0.003	0.003	0.004	н/д	0.001	н/д	0.018	0.108
Aspartic acid (g)	0.011	0.005	0.012	0.029	0.021	н/д	0.004	н/д	0.083	0.498
Glutamic acid (g)	0.034	0.016	0.02	0.021	0.019	н/д	0.004	н/д	0.114	0.684
Glycine (g)	0.004	0.002	0.005	0.003	0.003	н/д	0.001	н/д	0.018	0.108
Proline (g)	0.015	0.001	0.002	0.002	0.002	н/д	0.001	н/д	0.024	0.144
Serine (g)	0.009	0.001	0.005	0.005	0.005	н/д	0.001	н/д	0.027	0.162
Cholesterol (mg)	40.635	0.0	0.0	0.0	0.0	0.0	0.0	1.499	42.134	252.804
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.709	0.002	0.002	0.003	0.006	0.006	0.003	0.525	10.256	61.536
Phytosterols (mg)	н/д	0.9	н/д	н/д	0.916	0.18	н/д	н/д	1.996	11.976
Monounsaturated Fat (g)	3.973	0.001	0.0	0.0	0.001	0.008	0.001	0.442	4.426	26.556
Polyunsaturated (g)	0.575	0.001	0.006	0.007	0.006	0.016	0.009	0.885	1.505	9.03