Рецепт Cajun Lamb Shanks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
54.0g |
lamb shanks
0.0g |
onions
198.0g |
bell pepper
134.48g |
celery
17.8g |
cloves
2.0g |
beef stock
217.5g |
wine vinegar
59.6g |
sugar
55.0g |
thyme
2.0g |
sage
2.0g |
cayenne
42.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | н/д | 2.18 | 1.16 | 0.12 | 0.12 | 2.48 | 0.02 | 0.07 | 0.18 | 0.21 | 5.09 | 11.63 | 11.63 |
Total Fat (g) | 54.0 | н/д | 0.2 | 0.23 | 0.03 | 0.4 | 0.48 | 0.0 | 0.0 | 0.15 | 0.26 | 7.32 | 63.06 | 63.06 |
Carbohydrates (g) | 0.0 | н/д | 18.49 | 6.24 | 0.53 | 1.22 | 0.09 | 0.16 | 53.95 | 1.28 | 1.21 | 24.01 | 107.19 | 107.19 |
Ash (g) | 0.0 | н/д | 0.69 | 0.58 | 0.13 | 0.12 | 2.28 | 0.1 | 0.25 | 0.23 | 0.16 | 2.56 | 7.11 | 7.11 |
Calories (kcal) | 477.36 | н/д | 79.2 | 26.896 | 2.848 | 6.46 | 15.225 | 11.324 | 209.0 | 5.52 | 6.3 | 134.832 | 974.965 | 974.965 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 1.96 | 0.15 | 0.02 | 0.0 | н/д | н/д | 52.01 | н/д | н/д | н/д | 54.14 | 54.14 |
Glucose (dextrose) (g) | н/д | н/д | 3.9 | 1.56 | 0.1 | 0.02 | н/д | н/д | 0.74 | н/д | н/д | н/д | 6.32 | 6.32 |
Fructose (g) | н/д | н/д | 2.55 | 1.51 | 0.09 | 0.02 | н/д | н/д | 0.61 | н/д | н/д | н/д | 4.78 | 4.78 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | н/д | 176.44 | 126.26 | 16.99 | 0.14 | 212.17 | 56.3 | 0.74 | 0.16 | 0.16 | 3.41 | 592.77 | 592.77 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 8.4 | 3.23 | 0.33 | 0.05 | 0.0 | 0.0 | 53.36 | 0.03 | 0.03 | 4.38 | 69.81 | 69.81 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.12 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.12 | 0.12 |
Dietary Fiber (g) | 0.0 | н/д | 3.4 | 2.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 11.5 | 19.7 | 19.7 |
Calcium (mg) | 0.54 | н/д | 45.54 | 13.448 | 7.12 | 12.92 | 13.05 | 3.576 | 45.65 | 37.8 | 33.04 | 62.752 | 275.436 | 275.436 |
Iron (mg) | 0.3 | н/д | 0.42 | 0.46 | 0.04 | 0.17 | 0.37 | 0.27 | 0.39 | 2.47 | 0.56 | 3.31 | 8.75 | 8.75 |
Magnesium (mg) | 0.0 | н/д | 19.8 | 13.448 | 1.958 | 5.28 | 4.35 | 2.384 | 4.95 | 4.4 | 8.56 | 64.448 | 129.578 | 129.578 |
Phosphorus (mg) | 0.0 | н/д | 57.42 | 26.896 | 4.272 | 2.1 | 28.275 | 4.768 | 2.2 | 4.02 | 1.82 | 124.232 | 256.003 | 256.003 |
Potassium (mg) | 0.54 | н/д | 289.08 | 235.34 | 46.28 | 22.04 | 117.45 | 23.244 | 73.15 | 16.28 | 21.4 | 853.936 | 1698.74 | 1698.74 |
Sodium (mg) | 1.08 | н/д | 7.92 | 4.034 | 14.24 | 4.86 | 709.05 | 4.768 | 15.4 | 1.1 | 0.22 | 12.72 | 775.392 | 775.392 |
Zinc (mg) | 0.0 | н/д | 0.34 | 0.17 | 0.02 | 0.02 | 0.0 | 0.02 | 0.02 | 0.12 | 0.09 | 1.05 | 1.86 | 1.86 |
Copper (mg) | 0.0 | н/д | 0.079 | 0.094 | 0.007 | 0.007 | 0.0 | 0.006 | 0.028 | 0.017 | 0.015 | 0.157 | 0.41 | 0.41 |
Manganese (mg) | 0.0 | н/д | 0.257 | 0.161 | 0.018 | 0.601 | 0.022 | 0.03 | 0.033 | 0.157 | 0.063 | 0.848 | 2.19 | 2.19 |
Selenium (mcg) | 0.0 | н/д | 1.0 | 0.0 | 0.1 | 0.1 | 1.5 | н/д | 0.7 | 0.1 | 0.1 | 3.7 | 7.3 | 7.3 |
Vitamin A, IU (IU) | 0.0 | н/д | 3.96 | 497.576 | 79.922 | 10.6 | 0.0 | 0.0 | 0.0 | 76.0 | 118.0 | 17642.64 | 18428.698 | 18428.698 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 24.206 | 3.916 | 0.54 | 0.0 | 0.0 | 0.0 | 3.8 | 5.9 | 882.344 | 920.706 | 920.706 |
Beta Carotene (mcg) | 0.0 | н/д | 1.98 | 279.718 | 48.06 | 1.68 | 0.0 | н/д | 0.0 | 45.28 | 69.7 | 9260.16 | 9706.578 | 9706.578 |
Vitamin E (mg) | 7.75 | н/д | 0.04 | 0.5 | 0.05 | 0.17 | 0.0 | н/д | 0.0 | 0.15 | 0.15 | 12.65 | 21.45 | 21.45 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 7.92 | 458.577 | 50.374 | 0.0 | 0.0 | н/д | 0.0 | 17.24 | 17.24 | 5578.568 | 6129.919 | 6129.919 |
Tocopherol, beta (mg) | 0.06 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.45 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.45 | 0.45 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 14.7 | 108.1 | 0.6 | 1.6 | 0.0 | 0.3 | 0.0 | 1.0 | 0.6 | 32.4 | 159.3 | 159.3 |
Thiamin (mg) | 0.0 | н/д | 0.099 | 0.081 | 0.004 | 0.002 | 0.0 | н/д | 0.0 | 0.01 | 0.015 | 0.14 | 0.351 | 0.351 |
Riboflavin (mg) | 0.0 | н/д | 0.059 | 0.04 | 0.011 | 0.005 | 0.044 | н/д | 0.0 | 0.008 | 0.007 | 0.39 | 0.564 | 0.564 |
Niacin (mg) | 0.0 | н/д | 0.238 | 0.646 | 0.057 | 0.029 | 1.697 | н/д | 0.061 | 0.099 | 0.114 | 3.689 | 6.628 | 6.628 |
Pantothenic acid (mg) | 0.0 | н/д | 0.238 | 0.134 | 0.045 | н/д | 0.044 | н/д | 0.072 | н/д | н/д | н/д | 0.532 | 0.532 |
Vitamin B-6 (mg) | 0.0 | н/д | 0.238 | 0.296 | 0.012 | 0.012 | 0.022 | н/д | 0.022 | 0.011 | 0.054 | 1.039 | 1.705 | 1.705 |
Folate (mcg) | 0.0 | н/д | 37.62 | 13.448 | 6.408 | 1.86 | 4.35 | н/д | 0.55 | 5.48 | 5.48 | 44.944 | 120.14 | 120.14 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.15 |
Choline (mg) | 0.2 | н/д | 12.1 | 7.4 | 1.1 | 0.7 | 6.3 | н/д | 1.3 | 0.9 | 0.9 | 21.8 | 52.6 | 52.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.02 | 0.013 | 0.002 | н/д | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.039 | 0.039 |
Threonine (g) | 0.0 | н/д | 0.04 | 0.054 | 0.004 | н/д | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.102 | 0.102 |
Isoleucine (g) | 0.0 | н/д | 0.02 | 0.027 | 0.004 | н/д | н/д | н/д | н/д | 0.009 | н/д | н/д | 0.06 | 0.06 |
Leucine (g) | 0.0 | н/д | 0.059 | 0.054 | 0.005 | н/д | н/д | н/д | н/д | 0.009 | н/д | н/д | 0.127 | 0.127 |
Lysine (g) | 0.0 | н/д | 0.079 | 0.054 | 0.005 | н/д | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.143 | 0.143 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.013 | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.015 | 0.015 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.013 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.013 | 0.013 |
Phenylalanine (g) | 0.0 | н/д | 0.059 | 0.121 | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.184 | 0.184 |
Tyrosine (g) | 0.0 | н/д | 0.02 | 0.013 | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.035 | 0.035 |
Valine (g) | 0.0 | н/д | 0.04 | 0.054 | 0.005 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.109 | 0.109 |
Arginine (g) | 0.0 | н/д | 0.198 | 0.04 | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.242 | 0.242 |
Histidine (g) | 0.0 | н/д | 0.02 | 0.013 | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.035 | 0.035 |
Alanine (g) | 0.0 | н/д | 0.04 | 0.054 | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.097 | 0.097 |
Aspartic acid (g) | 0.0 | н/д | 0.178 | 0.282 | 0.021 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.482 | 0.482 |
Glutamic acid (g) | 0.0 | н/д | 0.515 | 0.256 | 0.016 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.786 | 0.786 |
Glycine (g) | 0.0 | н/д | 0.059 | 0.04 | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.103 | 0.103 |
Proline (g) | 0.0 | н/д | 0.02 | 0.027 | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 |
Serine (g) | 0.0 | н/д | 0.04 | 0.067 | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.457 | н/д | 0.079 | 0.081 | 0.007 | 0.109 | 0.239 | 0.0 | 0.0 | 0.055 | 0.141 | 1.382 | 9.55 | 9.55 |
Phytosterols (mg) | 119.34 | н/д | 29.7 | 12.103 | 1.068 | 5.12 | н/д | н/д | н/д | 3.26 | 4.88 | 35.192 | 210.663 | 210.663 |
Monounsaturated Fat (g) | 39.398 | н/д | 0.02 | 0.013 | 0.005 | 0.029 | 0.196 | н/д | 0.0 | 0.009 | 0.037 | 1.166 | 40.875 | 40.875 |
Polyunsaturated (g) | 5.681 | н/д | 0.04 | 0.081 | 0.014 | 0.142 | 0.022 | н/д | 0.0 | 0.024 | 0.035 | 3.549 | 9.587 | 9.587 |