Рецепт Cajun Home Fries With Herbed Ranch Sour Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 1107.0g	flour 125.0g	seasoning salt 29.57g	cayenne pepper 0.45g	Всего в порции	Всего в рецепте
Protein (g)	22.36	12.91	3.34	0.05	38.67	38.67
Total Fat (g)	1.0	1.23	0.62	0.08	2.92	2.92
Carbohydrates (g)	193.39	95.39	18.84	0.25	307.87	307.87
Ash (g)	11.96	0.59	4.11	0.03	16.68	16.68
Calories (kcal)	852.39	455.0	94.328	1.431	1403.149	1403.149
Starch (g)	170.92	н/д	н/д	н/д	170.92	170.92
Sucrose (g)	1.88	н/д	н/д	н/д	1.88	1.88
Glucose (dextrose) (g)	3.65	н/д	н/д	н/д	3.65	3.65
Fructose (g)	2.99	н/д	н/д	н/д	2.99	2.99
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	878.29	14.9	2.66	0.04	895.89	895.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.63	0.34	10.62	0.05	19.63	19.63
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	24.4	3.4	8.2	0.1	36.1	36.1
Calcium (mg)	132.84	18.75	173.576	0.666	325.832	325.832
Iron (mg)	8.63	5.8	2.32	0.04	16.79	16.79
Magnesium (mg)	254.61	27.5	57.957	0.684	340.751	340.751
Phosphorus (mg)	630.99	135.0	118.871	1.319	886.18	886.18
Potassium (mg)	4660.47	133.75	1297.532	9.063	6100.815	6100.815
Sodium (mg)	66.42	2.5	424.33	0.135	493.385	493.385
Zinc (mg)	3.21	0.88	0.82	0.01	4.92	4.92
Copper (mg)	1.218	0.175	0.169	0.002	1.563	1.563
Manganese (mg)	1.661	0.85	н/д	0.009	2.52	2.52
Selenium (mcg)	3.3	42.4	4.5	0.0	50.3	50.3
Vitamin A, IU (IU)	22.14	0.0	580.163	187.245	789.548	789.548
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.979	9.365	38.343	38.343
Beta Carotene (mcg)	11.07	0.0	348.039	98.28	457.389	457.389
Vitamin E (mg)	0.11	0.08	1.64	0.13	1.96	1.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	88.56	22.5	1500.973	59.207	1671.24	1671.24
Tocopherol, beta (mg)	0.0	0.09	н/д	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.0	0.48	н/д	н/д	0.48	0.48
Tocopherol, delta (mg)	0.0	0.03	н/д	н/д	0.03	0.03
Vitamin C (mg)	218.1	0.0	25.6	0.3	244.0	244.0
Thiamin (mg)	0.886	0.988	0.13	0.001	2.005	2.005
Riboflavin (mg)	0.332	0.613	0.148	0.004	1.097	1.097
Niacin (mg)	11.624	7.375	1.372	0.039	20.41	20.41
Pantothenic acid (mg)	3.321	0.55	н/д	н/д	3.871	3.871
Vitamin B-6 (mg)	3.321	0.05	0.136	0.011	3.518	3.518
Folate (mcg)	177.12	228.75	31.64	0.477	437.987	437.987
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	133.9	13.0	36.2	0.2	183.3	183.3
Folic acid (mcg)	0.0	192.5	0.0	0.0	192.5	192.5
Tryptophan (g)	0.332	0.163	н/д	н/д	0.495	0.495
Threonine (g)	0.886	0.35	н/д	н/д	1.236	1.236
Isoleucine (g)	0.886	0.45	н/д	н/д	1.336	1.336
Leucine (g)	1.328	0.888	н/д	н/д	2.216	2.216
Lysine (g)	1.439	0.288	н/д	н/д	1.727	1.727
Methionine (g)	0.332	0.225	н/д	н/д	0.557	0.557
Cystine (g)	0.332	0.275	н/д	н/д	0.607	0.607
Phenylalanine (g)	0.996	0.65	н/д	н/д	1.646	1.646
Tyrosine (g)	0.886	0.388	н/д	н/д	1.273	1.273
Valine (g)	1.328	0.525	н/д	н/д	1.853	1.853
Arginine (g)	1.107	0.525	н/д	н/д	1.632	1.632
Histidine (g)	0.554	0.288	н/д	н/д	0.841	0.841
Alanine (g)	0.664	0.413	н/д	н/д	1.077	1.077
Aspartic acid (g)	5.646	0.55	н/д	н/д	6.196	6.196
Glutamic acid (g)	3.875	4.35	н/д	н/д	8.225	8.225
Glycine (g)	0.664	0.463	н/д	н/д	1.127	1.127
Proline (g)	0.775	1.5	н/д	н/д	2.275	2.275
Serine (g)	0.996	0.65	н/д	н/д	1.646	1.646
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.332	0.2	0.166	0.015	0.712	0.712
Phytosterols (mg)	55.35	н/д	н/д	0.374	55.724	55.724
Monounsaturated Fat (g)	0.0	0.113	0.121	0.012	0.246	0.246
Polyunsaturated (g)	0.443	0.513	0.308	0.038	1.3	1.3