Рецепт Cajun Grilled Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. good-quality chile pwdr
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
141.75g 		lemon juice
3.81g 		parsley
1.81g 		paprika
0.86g 		garlic
0.35g 		onion
0.3g 		cayenne pepper
0.11g 		oregano
0.06g 		thyme
0.06g 		Всего в порции Всего в рецепте
Protein (g) 28.79 0.01 0.05 0.13 0.06 0.03 0.01 0.01 0.01 29.1 116.4
Total Fat (g) 2.45 0.0 0.01 0.11 0.0 0.0 0.02 0.01 0.0 2.61 10.44
Carbohydrates (g) 1.29 0.33 0.11 0.48 0.25 0.24 0.06 0.04 0.04 2.85 11.4
Ash (g) 1.7 0.01 0.04 0.06 0.01 0.01 0.01 0.0 0.01 1.85 7.4
Calories (kcal) 150.252 0.953 0.65 2.493 1.162 1.041 0.358 0.191 0.173 157.272 629.088
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.06 н/д н/д н/д 0.0 н/д 0.06 0.24
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.53 3.46 1.58 0.08 0.02 0.02 0.01 0.0 0.0 112.71 450.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.02 0.09 0.09 0.11 0.01 0.0 0.0 0.4 1.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 73.709 0.267 2.491 1.527 0.28 1.089 0.167 0.985 1.181 81.695 326.78
Iron (mg) 3.42 0.0 0.11 0.2 0.01 0.01 0.01 0.03 0.08 3.86 15.44
Magnesium (mg) 52.447 0.229 0.903 1.596 0.203 0.366 0.171 0.169 0.138 56.22 224.88
Phosphorus (mg) 290.582 0.229 1.047 2.976 1.46 1.02 0.33 0.125 0.126 297.893 1191.572
Potassium (mg) 262.233 4.728 10.0 20.217 3.854 2.829 2.266 1.043 0.509 307.677 1230.708
Sodium (mg) 209.786 0.038 1.011 0.293 0.091 0.162 0.034 0.009 0.034 211.459 845.836
Zinc (mg) 1.57 0.0 0.02 0.04 0.01 0.01 0.0 0.0 0.0 1.66 6.64
Copper (mg) 0.369 0.001 0.003 0.005 0.001 0.001 0.0 0.001 0.001 0.38 1.52
Manganese (mg) 0.071 0.0 0.003 0.007 0.002 0.001 0.002 0.003 0.005 0.095 0.38
Selenium (mcg) 53.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 54.1 216.4
Vitamin A, IU (IU) 255.146 0.763 152.053 454.839 0.0 0.0 46.811 4.314 2.375 916.301 3665.204
Retinol (mcg) 76.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.544 306.176
Vitamin A, RAE (mcg_RAE) 76.544 0.038 7.599 22.744 0.0 0.0 2.341 0.216 0.119 109.6 438.4
Beta Carotene (mcg) 0.0 0.114 91.225 238.731 0.0 0.0 24.57 2.57 1.415 358.625 1434.5
Vitamin E (mg) 1.56 0.01 0.01 0.26 0.0 0.0 0.03 0.01 0.0 1.89 7.56
Vitamin D (IU) 215.456 н/д н/д н/д н/д н/д н/д н/д н/д 215.456 861.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 100.376 113.479 0.0 0.0 14.802 0.539 0.539 230.077 920.308
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.14 н/д 0.01 0.03 0.0 0.0 н/д 0.01 н/д 0.19 0.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 1.8 2.4 0.6 0.1 0.0 0.1 0.0 0.0 7.9 31.6
Thiamin (mg) 0.043 0.001 0.002 0.006 0.002 0.001 0.0 0.0 0.0 0.055 0.22
Riboflavin (mg) 0.043 0.0 0.002 0.015 0.001 0.0 0.001 0.0 0.0 0.062 0.248
Niacin (mg) 3.615 0.004 0.024 0.132 0.002 0.002 0.01 0.004 0.003 3.795 15.18
Pantothenic acid (mg) 0.397 0.004 0.007 0.015 н/д н/д н/д н/д н/д 0.423 1.692
Vitamin B-6 (mg) 0.142 0.002 0.002 0.035 0.01 0.004 0.003 0.001 0.0 0.198 0.792
Folate (mcg) 4.252 0.496 2.744 0.914 0.007 0.498 0.119 0.171 0.171 9.373 37.492
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 6.56
Choline (mg) 114.7 0.2 0.2 0.4 0.2 0.1 0.1 0.0 0.0 116.0 464.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.397 н/д 0.001 н/д 0.001 0.0 н/д н/д 0.0 0.399 1.596
Threonine (g) 1.162 н/д 0.002 н/д 0.002 0.001 н/д н/д 0.0 1.167 4.668
Isoleucine (g) 1.403 н/д 0.002 н/д 0.002 0.001 н/д н/д 0.0 1.409 5.636
Leucine (g) 2.282 н/д 0.004 н/д 0.004 0.001 н/д н/д 0.0 2.291 9.164
Lysine (g) 2.509 н/д 0.003 н/д 0.002 0.001 н/д н/д 0.0 2.516 10.064
Methionine (g) 0.808 н/д 0.001 н/д 0.001 0.0 н/д н/д н/д 0.81 3.24
Cystine (g) 0.326 н/д 0.0 н/д 0.001 0.001 н/д н/д н/д 0.327 1.308
Phenylalanine (g) 1.219 н/д 0.003 н/д 0.002 0.001 н/д н/д н/д 1.224 4.896
Tyrosine (g) 0.964 н/д 0.001 н/д 0.001 0.001 н/д н/д н/д 0.967 3.868
Valine (g) 1.361 н/д 0.003 н/д 0.002 0.001 н/д н/д 0.0 1.367 5.468
Arginine (g) 2.523 н/д 0.002 н/д 0.006 0.004 н/д н/д н/д 2.535 10.14
Histidine (g) 0.581 н/д 0.001 н/д 0.001 0.0 н/д н/д н/д 0.584 2.336
Alanine (g) 1.63 н/д 0.004 н/д 0.001 0.001 н/д н/д н/д 1.636 6.544
Aspartic acid (g) 2.977 н/д 0.005 н/д 0.005 0.002 н/д н/д н/д 2.988 11.952
Glutamic acid (g) 4.919 н/д 0.005 н/д 0.007 0.006 н/д н/д н/д 4.936 19.744
Glycine (g) 1.743 н/д 0.003 н/д 0.002 0.001 н/д н/д н/д 1.749 6.996
Proline (g) 0.95 н/д 0.004 н/д 0.001 0.001 н/д н/д н/д 0.956 3.824
Serine (g) 1.134 н/д 0.003 н/д 0.002 0.001 н/д н/д н/д 1.139 4.556
Cholesterol (mg) 215.456 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.456 861.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.468 0.0 0.002 0.018 0.0 0.001 0.004 0.002 0.002 0.496 1.984
Phytosterols (mg) н/д н/д 0.09 1.509 0.028 0.261 0.093 0.127 0.102 2.211 8.844
Monounsaturated Fat (g) 0.354 0.0 0.005 0.011 0.0 0.0 0.003 0.0 0.0 0.375 1.5
Polyunsaturated (g) 0.95 0.0 0.002 0.072 0.001 0.001 0.009 0.003 0.001 1.04 4.16