CookEatShare также доступен на языке: English
Закрыть

Рецепт Cajun Grilled Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork center loin chops
68.64g 		salt
1.5g 		cayenne pepper
0.23g 		sage
0.18g 		paprika
1.73g 		garlic
0.35g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.0 0.03 0.02 0.25 0.06 15.32 61.28
Total Fat (g) 4.45 0.0 0.04 0.02 0.22 0.0 4.74 18.96
Carbohydrates (g) 0.0 0.0 0.13 0.11 0.96 0.25 1.45 5.8
Ash (g) 0.67 1.5 0.01 0.01 0.12 0.01 2.33 9.32
Calories (kcal) 104.333 0.0 0.716 0.551 4.985 1.162 111.747 446.988
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.2
Fructose (g) н/д н/д н/д н/д 0.12 н/д 0.12 0.48
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 0.0 0.02 0.01 0.16 0.02 49.63 198.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.18 0.09 0.29 1.16
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.6 0.0 0.8 3.2
Calcium (mg) 3.432 0.36 0.333 2.891 3.053 0.28 10.349 41.396
Iron (mg) 0.53 0.0 0.02 0.05 0.41 0.01 1.02 4.08
Magnesium (mg) 15.101 0.015 0.342 0.749 3.191 0.203 19.601 78.404
Phosphorus (mg) 142.085 0.0 0.659 0.159 5.951 1.46 150.314 601.256
Potassium (mg) 288.974 0.12 4.532 1.873 40.434 3.854 339.786 1359.144
Sodium (mg) 30.888 581.37 0.068 0.019 0.587 0.091 613.022 2452.088
Zinc (mg) 1.16 0.0 0.01 0.01 0.07 0.01 1.25 5.0
Copper (mg) 0.041 0.0 0.001 0.001 0.011 0.001 0.055 0.22
Manganese (mg) 0.007 0.002 0.005 0.005 0.014 0.002 0.035 0.14
Selenium (mcg) 24.3 0.0 0.0 0.0 0.1 0.1 24.5 98.0
Vitamin A, IU (IU) 4.805 0.0 93.623 10.325 909.679 0.0 1018.431 4073.724
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 1.373 0.0 4.682 0.516 45.488 0.0 52.06 208.24
Beta Carotene (mcg) 0.0 0.0 49.14 6.099 477.463 0.0 532.702 2130.808
Vitamin E (mg) 0.12 0.0 0.07 0.01 0.51 0.0 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 29.603 1.509 226.958 0.0 258.07 1032.28
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.1 1.2 0.1 1.7 6.8
Thiamin (mg) 0.59 0.0 0.001 0.001 0.011 0.002 0.605 2.42
Riboflavin (mg) 0.185 0.0 0.002 0.001 0.03 0.001 0.219 0.876
Niacin (mg) 3.459 0.0 0.02 0.01 0.264 0.002 3.756 15.024
Pantothenic acid (mg) 0.529 0.0 н/д н/д 0.031 н/д 0.559 2.236
Vitamin B-6 (mg) 0.323 0.0 0.006 0.005 0.069 0.01 0.412 1.648
Folate (mcg) 4.805 0.0 0.239 0.48 1.829 0.007 7.358 29.432
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) н/д 0.0 0.1 0.1 0.9 0.2 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.0 н/д н/д н/д 0.001 0.193 0.772
Threonine (g) 0.686 0.0 н/д н/д н/д 0.002 0.688 2.752
Isoleucine (g) 0.7 0.0 н/д н/д н/д 0.002 0.702 2.808
Leucine (g) 1.201 0.0 н/д н/д н/д 0.004 1.205 4.82
Lysine (g) 1.345 0.0 н/д н/д н/д 0.002 1.347 5.388
Methionine (g) 0.398 0.0 н/д н/д н/д 0.001 0.399 1.596
Cystine (g) 0.192 0.0 н/д н/д н/д 0.001 0.193 0.772
Phenylalanine (g) 0.597 0.0 н/д н/д н/д 0.002 0.599 2.396
Tyrosine (g) 0.522 0.0 н/д н/д н/д 0.001 0.522 2.088
Valine (g) 0.81 0.0 н/д н/д н/д 0.002 0.812 3.248
Arginine (g) 0.934 0.0 н/д н/д н/д 0.006 0.939 3.756
Histidine (g) 0.597 0.0 н/д н/д н/д 0.001 0.598 2.392
Alanine (g) 0.872 0.0 н/д н/д н/д 0.001 0.873 3.492
Aspartic acid (g) 1.387 0.0 н/д н/д н/д 0.005 1.391 5.564
Glutamic acid (g) 2.341 0.0 н/д н/д н/д 0.007 2.348 9.392
Glycine (g) 0.714 0.0 н/д н/д н/д 0.002 0.716 2.864
Proline (g) 0.604 0.0 н/д н/д н/д 0.001 0.605 2.42
Serine (g) 0.618 0.0 н/д н/д н/д 0.002 0.62 2.48
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 37.752 151.008
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.538 0.0 0.007 0.012 0.036 0.0 1.594 6.376
Phytosterols (mg) н/д 0.0 0.187 0.427 3.019 0.028 3.661 14.644
Monounsaturated Fat (g) 2.011 0.0 0.006 0.003 0.021 0.0 2.042 8.168
Polyunsaturated (g) 0.48 0.0 0.019 0.003 0.144 0.001 0.647 2.588