Рецепт Cajun Fried Potatoes And Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
239.63g 		corn oil
2.25g 		andouille sausage
113.4g 		bell pepper
12.2g 		bell pepper
12.2g 		seasoning salt
0.62g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.0 16.16 0.1 0.12 0.07 0.27 21.57 86.28
Total Fat (g) 0.22 2.25 35.53 0.02 0.04 0.01 0.02 38.09 152.36
Carbohydrates (g) 41.86 0.0 0.74 0.57 0.74 0.39 2.31 46.6 186.4
Ash (g) 2.59 0.0 3.06 0.05 0.06 0.09 0.09 5.93 23.72
Calories (kcal) 184.511 19.89 392.355 2.44 3.781 1.962 9.9 614.839 2459.356
Starch (g) 37.0 н/д н/д 0.0 0.0 н/д 0.0 37.0 148.0
Sucrose (g) 0.41 н/д н/д 0.01 0.0 н/д 0.25 0.67 2.68
Glucose (dextrose) (g) 0.79 н/д н/д 0.14 0.24 н/д 0.49 1.66 6.64
Fructose (g) 0.65 н/д н/д 0.14 0.28 н/д 0.32 1.38 5.52
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.12 0.0 57.92 11.45 11.25 0.06 22.05 292.85 1171.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.0 н/д 0.29 0.51 0.22 1.05 3.94 15.76
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.2 0.3 0.2 0.4 6.3 25.2
Calcium (mg) 28.755 0.0 20.412 1.22 0.854 3.61 5.693 60.543 242.172
Iron (mg) 1.87 0.0 1.34 0.04 0.05 0.05 0.05 3.4 13.6
Magnesium (mg) 55.114 0.0 15.876 1.22 1.464 1.205 2.475 77.353 309.412
Phosphorus (mg) 136.586 0.0 161.024 2.44 3.171 2.472 7.178 312.871 1251.484
Potassium (mg) 1008.821 0.0 286.896 21.346 25.737 26.986 36.135 1405.92 5623.68
Sodium (mg) 14.378 0.0 828.936 0.366 0.488 8.825 0.99 853.982 3415.928
Zinc (mg) 0.69 0.0 2.03 0.02 0.03 0.02 0.04 2.83 11.32
Copper (mg) 0.264 0.0 0.091 0.009 0.002 0.004 0.01 0.379 1.516
Manganese (mg) 0.359 н/д 0.068 0.015 0.013 н/д 0.032 0.488 1.952
Selenium (mcg) 0.7 0.0 28.1 0.0 0.0 0.1 0.1 29.1 116.4
Vitamin A, IU (IU) 4.793 0.0 0.0 45.131 381.904 12.066 0.495 444.388 1777.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.196 19.15 0.603 0.0 21.948 87.792
Beta Carotene (mcg) 2.396 0.0 н/д 25.371 198.087 7.239 0.248 233.341 933.364
Vitamin E (mg) 0.02 0.32 н/д 0.05 0.19 0.03 0.0 0.62 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 0.0 н/д 41.593 6.221 31.217 0.99 99.192 396.768
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.02 н/д 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 47.2 0.0 2.3 9.8 15.6 0.5 1.8 77.2 308.8
Thiamin (mg) 0.192 0.0 0.646 0.007 0.006 0.003 0.012 0.867 3.468
Riboflavin (mg) 0.072 0.0 0.193 0.004 0.011 0.003 0.007 0.29 1.16
Niacin (mg) 2.516 0.0 3.685 0.059 0.12 0.029 0.03 6.438 25.752
Pantothenic acid (mg) 0.719 0.0 0.578 0.012 0.039 н/д 0.03 1.378 5.512
Vitamin B-6 (mg) 0.719 0.0 0.34 0.027 0.035 0.003 0.03 1.154 4.616
Folate (mcg) 38.34 0.0 9.072 1.22 5.611 0.658 4.703 59.603 238.412
Vitamin B-12 (mcg) 0.0 0.0 1.03 0.0 0.0 0.0 0.0 1.03 4.12
Choline (mg) 29.0 0.0 н/д 0.7 0.7 0.8 1.5 32.6 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.125 0.001 0.001 н/д 0.002 0.202 0.808
Threonine (g) 0.192 0.0 0.635 0.005 0.005 н/д 0.005 0.841 3.364
Isoleucine (g) 0.192 0.0 0.59 0.002 0.002 н/д 0.002 0.789 3.156
Leucine (g) 0.288 0.0 1.089 0.005 0.005 н/д 0.007 1.393 5.572
Lysine (g) 0.312 0.0 1.225 0.005 0.005 н/д 0.01 1.556 6.224
Methionine (g) 0.072 0.0 0.397 0.001 0.001 н/д 0.0 0.471 1.884
Cystine (g) 0.072 0.0 0.159 0.001 0.002 н/д 0.0 0.234 0.936
Phenylalanine (g) 0.216 0.0 0.544 0.011 0.006 н/д 0.007 0.784 3.136
Tyrosine (g) 0.192 0.0 0.465 0.001 0.001 н/д 0.002 0.662 2.648
Valine (g) 0.288 0.0 0.646 0.005 0.004 н/д 0.005 0.947 3.788
Arginine (g) 0.24 0.0 0.953 0.004 0.005 н/д 0.025 1.225 4.9
Histidine (g) 0.12 0.0 0.465 0.001 0.002 н/д 0.002 0.591 2.364
Alanine (g) 0.144 0.0 0.907 0.005 0.004 н/д 0.005 1.064 4.256
Aspartic acid (g) 1.222 0.0 1.349 0.026 0.034 н/д 0.022 2.654 10.616
Glutamic acid (g) 0.839 0.0 2.234 0.023 0.026 н/д 0.064 3.186 12.744
Glycine (g) 0.144 0.0 0.987 0.004 0.004 н/д 0.007 1.145 4.58
Proline (g) 0.168 0.0 0.748 0.002 0.002 н/д 0.002 0.924 3.696
Serine (g) 0.216 0.0 0.624 0.006 0.006 н/д 0.005 0.856 3.424
Cholesterol (mg) 0.0 0.0 86.182 0.0 0.0 0.0 0.0 86.182 344.728
Trans Fat (g) н/д 0.007 н/д н/д н/д н/д н/д 0.007 0.028
Saturated Fat (g) 0.072 0.291 12.78 0.007 0.004 0.003 0.01 13.167 52.668
Phytosterols (mg) 11.981 21.78 0.0 1.098 н/д н/д 3.713 38.572 154.288
Monounsaturated Fat (g) 0.0 0.621 16.261 0.001 0.0 0.003 0.002 16.888 67.552
Polyunsaturated (g) 0.096 1.23 4.57 0.007 0.009 0.006 0.005 5.923 23.692