Рецепт Cajun Fried Catfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

States. In 2005, the U.S. catfish industry produced 600 million pounds

produced 350 million pounds, or 55 percent, of all U. S. catfish

5,000 pounds or more for fish fries. Winter sales to fish camps were

Recipe by Christine Lamb (Christine's Pantry), 2015

Ingredients:

salt to taste

oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	catfish 636.0g	salt 0.0g	cajun seasoning 7.5g	cornmeal 159.0g	egg 44.0g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	98.9	н/д	0.92	11.53	5.54	н/д	116.88	116.88
Total Fat (g)	48.27	н/д	1.26	2.85	4.37	н/д	56.75	56.75
Carbohydrates (g)	0.0	н/д	4.1	125.85	0.34	н/д	130.29	130.29
Ash (g)	6.36	н/д	0.64	0.86	0.38	н/д	8.24	8.24
Calories (kcal)	858.6	н/д	23.55	586.71	62.92	н/д	1531.78	1531.78
Starch (g)	н/д	н/д	н/д	116.99	н/д	н/д	116.99	116.99
Sucrose (g)	н/д	н/д	0.06	1.16	0.05	н/д	1.27	1.27
Glucose (dextrose) (g)	н/д	н/д	0.16	0.91	0.09	н/д	1.16	1.16
Fructose (g)	н/д	н/д	0.32	0.29	0.05	н/д	0.66	0.66
Lactose (g)	н/д	н/д	0.0	0.0	0.05	н/д	0.05	0.05
Maltose (g)	н/д	н/д	0.0	0.3	0.05	н/д	0.35	0.35
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	479.42	н/д	0.58	17.9	33.37	н/д	531.27	531.27
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.54	2.64	0.34	н/д	3.52	3.52
Galactose (g)	н/д	н/д	0.0	0.0	0.05	н/д	0.05	0.05
Dietary Fiber (g)	0.0	н/д	2.6	6.4	0.0	н/д	8.9	8.9
Calcium (mg)	57.24	н/д	20.85	4.77	23.32	н/д	106.18	106.18
Iron (mg)	3.18	н/д	1.07	1.75	0.81	н/д	6.8	6.8
Magnesium (mg)	146.28	н/д	12.75	55.65	5.28	н/д	219.96	219.96
Phosphorus (mg)	1284.72	н/д	22.725	166.95	84.04	н/д	1558.435	1558.435
Potassium (mg)	1901.64	н/д	143.7	241.68	58.96	н/д	2345.98	2345.98
Sodium (mg)	337.08	н/д	75.75	11.13	61.6	н/д	485.56	485.56
Zinc (mg)	4.71	н/д	0.2	1.13	0.49	н/д	6.53	6.53
Copper (mg)	0.636	н/д	0.032	0.127	0.044	н/д	0.839	0.839
Manganese (mg)	0.127	н/д	0.163	0.286	0.018	н/д	0.594	0.594
Selenium (mcg)	80.1	н/д	0.5	18.4	13.9	н/д	113.0	113.0
Vitamin A, IU (IU)	318.0	н/д	2223.75	340.26	214.28	н/д	3096.29	3096.29
Retinol (mcg)	95.4	н/д	0.0	0.0	61.16	н/д	156.56	156.56
Vitamin A, RAE (mcg_RAE)	95.4	н/д	111.225	17.49	61.6	н/д	285.715	285.715
Beta Carotene (mcg)	0.0	н/д	1125.0	154.23	4.4	н/д	1283.63	1283.63
Vitamin E (mg)	7.63	н/д	2.18	0.25	0.43	н/д	10.49	10.49
Vitamin D (IU)	н/д	н/д	н/д	н/д	15.4	н/д	15.4	15.4
Lycopene (mcg)	0.0	н/д	1.575	0.0	0.0	н/д	1.575	1.575
Lutein + zeaxanthin (mcg)	0.0	н/д	23.25	2154.45	145.64	н/д	2323.34	2323.34
Tocopherol, beta (mg)	н/д	н/д	0.03	0.03	0.01	н/д	0.07	0.07
Tocopherol, gamma (mg)	н/д	н/д	0.23	0.94	0.22	н/д	1.39	1.39
Tocopherol, delta (mg)	н/д	н/д	0.02	0.06	0.01	н/д	0.09	0.09
Vitamin C (mg)	3.8	н/д	4.8	0.0	0.0	н/д	8.6	8.6
Thiamin (mg)	2.29	н/д	0.026	0.223	0.031	н/д	2.569	2.569
Riboflavin (mg)	0.509	н/д	0.059	0.08	0.211	н/д	0.859	0.859
Niacin (mg)	14.628	н/д	0.592	1.59	0.031	н/д	16.841	16.841
Pantothenic acid (mg)	3.816	н/д	н/д	0.445	0.634	н/д	4.895	4.895
Vitamin B-6 (mg)	1.208	н/д	0.275	0.318	0.062	н/д	1.863	1.863
Folate (mcg)	63.6	н/д	7.5	47.7	20.68	н/д	139.48	139.48
Vitamin B-12 (mcg)	15.71	н/д	0.0	0.0	0.57	н/д	16.28	16.28
Choline (mg)	413.4	н/д	5.0	17.2	110.5	н/д	546.0	546.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	1.081	н/д	н/д	0.064	0.075	н/д	1.22	1.22
Threonine (g)	4.325	н/д	н/д	0.286	0.246	н/д	4.857	4.857
Isoleucine (g)	4.579	н/д	н/д	0.398	0.295	н/д	5.272	5.272
Leucine (g)	8.014	н/д	н/д	1.638	0.48	н/д	10.131	10.131
Lysine (g)	9.095	н/д	н/д	0.175	0.4	н/д	9.67	9.67
Methionine (g)	2.926	н/д	н/д	0.27	0.167	н/д	3.363	3.363
Cystine (g)	1.081	н/д	н/д	0.254	0.119	н/д	1.454	1.454
Phenylalanine (g)	3.88	н/д	н/д	0.588	0.299	н/д	4.767	4.767
Tyrosine (g)	3.371	н/д	н/д	0.302	0.22	н/д	3.893	3.893
Valine (g)	5.088	н/д	н/д	0.541	0.378	н/д	6.007	6.007
Arginine (g)	5.915	н/д	н/д	0.382	0.361	н/д	6.657	6.657
Histidine (g)	2.926	н/д	н/д	0.286	0.136	н/д	3.348	3.348
Alanine (g)	5.978	н/д	н/д	0.906	0.326	н/д	7.21	7.21
Aspartic acid (g)	10.112	н/д	н/д	0.747	0.585	н/д	11.445	11.445
Glutamic acid (g)	14.755	н/д	н/д	2.353	0.739	н/д	17.848	17.848
Glycine (g)	4.77	н/д	н/д	0.35	0.189	н/д	5.309	5.309
Proline (g)	3.498	н/д	н/д	1.208	0.224	н/д	4.931	4.931
Serine (g)	4.07	н/д	н/д	0.557	0.427	н/д	5.054	5.054
Cholesterol (mg)	298.92	н/д	0.0	0.0	186.12	н/д	485.04	485.04
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.257	н/д	0.221	0.302	1.364	н/д	13.145	13.145
Phytosterols (mg)	н/д	н/д	6.225	н/д	н/д	н/д	6.225	6.225
Monounsaturated Fat (g)	22.832	н/д	0.268	0.557	1.676	н/д	25.333	25.333
Polyunsaturated (g)	9.985	н/д	0.56	1.161	0.598	н/д	12.304	12.304