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Рецепт Cajun Fried Bluefish Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Bluefish Steaks, rinsed in cool water and patted dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		cajun seasoning
3.75g 		limes
28.14g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.46 0.2 0.66 2.64
Total Fat (g) 6.75 0.63 0.06 7.43 29.72
Carbohydrates (g) 0.0 2.05 2.97 5.02 20.08
Ash (g) 0.0 0.32 0.08 0.4 1.6
Calories (kcal) 59.67 11.775 8.442 79.887 319.548
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.08 н/д 0.08 0.32
Fructose (g) н/д 0.16 н/д 0.16 0.64
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.29 24.84 25.13 100.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.48 0.75 3.0
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.8 2.1 8.4
Calcium (mg) 0.068 10.425 9.286 19.779 79.116
Iron (mg) 0.04 0.53 0.17 0.74 2.96
Magnesium (mg) 0.0 6.375 1.688 8.063 32.252
Phosphorus (mg) 0.0 11.363 5.065 16.428 65.712
Potassium (mg) 0.068 71.85 28.703 100.62 402.48
Sodium (mg) 0.135 37.875 0.563 38.573 154.292
Zinc (mg) 0.0 0.1 0.03 0.13 0.52
Copper (mg) 0.0 0.016 0.02 0.036 0.144
Manganese (mg) 0.0 0.081 0.003 0.084 0.336
Selenium (mcg) 0.0 0.2 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 1111.875 14.07 1125.945 4503.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 55.613 0.563 56.175 224.7
Beta Carotene (mcg) 0.0 562.5 8.442 570.942 2283.768
Vitamin E (mg) 0.97 1.09 0.06 2.12 8.48
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.788 0.0 0.788 3.152
Lutein + zeaxanthin (mcg) 0.0 11.625 0.0 11.625 46.5
Tocopherol, beta (mg) 0.01 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.12 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 2.4 8.2 10.6 42.4
Thiamin (mg) 0.0 0.013 0.008 0.022 0.088
Riboflavin (mg) 0.0 0.03 0.006 0.035 0.14
Niacin (mg) 0.0 0.296 0.056 0.352 1.408
Pantothenic acid (mg) 0.0 н/д 0.062 0.062 0.248
Vitamin B-6 (mg) 0.0 0.138 0.011 0.149 0.596
Folate (mcg) 0.0 3.75 2.251 6.001 24.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.5 1.4 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 0.0
Threonine (g) 0.0 н/д н/д 0.0 0.0
Isoleucine (g) 0.0 н/д н/д 0.0 0.0
Leucine (g) 0.0 н/д н/д 0.0 0.0
Lysine (g) 0.0 н/д 0.003 0.003 0.012
Methionine (g) 0.0 н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д 0.0 0.0
Tyrosine (g) 0.0 н/д н/д 0.0 0.0
Valine (g) 0.0 н/д н/д 0.0 0.0
Arginine (g) 0.0 н/д н/д 0.0 0.0
Histidine (g) 0.0 н/д н/д 0.0 0.0
Alanine (g) 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д н/д 0.0 0.0
Glycine (g) 0.0 н/д н/д 0.0 0.0
Proline (g) 0.0 н/д н/д 0.0 0.0
Serine (g) 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.111 0.006 1.048 4.192
Phytosterols (mg) 14.918 3.113 н/д 18.03 72.12
Monounsaturated Fat (g) 4.925 0.134 0.006 5.064 20.256
Polyunsaturated (g) 0.71 0.28 0.017 1.007 4.028