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Рецепт Cajun Dust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
55.2g 		kosher
108.0g 		pepper
25.6g 		basil
5.09g 		garlic
25.2g 		onion
13.8g 		oregano
6.0g 		cayenne pepper
10.6g 		pepper
12.8g 		thyme
5.4g 		Всего в порции Всего в рецепте
Protein (g) 8.15 0.0 2.8 0.16 4.23 1.4 0.66 1.27 1.4 0.49 20.57 20.57
Total Fat (g) 7.15 0.0 0.83 0.03 0.19 0.14 0.62 1.83 0.42 0.4 11.62 11.62
Carbohydrates (g) 30.77 0.0 16.59 0.13 18.32 11.13 3.87 6.0 8.3 3.45 98.57 98.57
Ash (g) 3.88 107.78 1.11 0.08 0.83 0.43 0.43 0.64 0.55 0.63 116.36 116.36
Calories (kcal) 159.528 0.0 65.28 1.17 83.664 47.886 18.36 33.708 32.64 14.904 457.14 457.14
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.45 н/д н/д 0.0 н/д н/д 0.05 н/д н/д н/д 0.5 0.5
Glucose (dextrose) (g) 1.45 н/д н/д 0.0 н/д н/д 0.11 н/д н/д н/д 1.57 1.57
Fructose (g) 3.7 н/д н/д 0.0 н/д н/д 0.07 н/д н/д н/д 3.77 3.77
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.27 0.22 2.69 4.68 1.63 0.69 0.43 0.85 1.35 0.42 18.22 18.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 0.0 0.16 0.02 6.12 4.9 0.25 1.1 0.08 0.09 18.42 18.42
Galactose (g) 0.1 н/д н/д 0.01 н/д н/д 0.01 н/д н/д н/д 0.13 0.13
Dietary Fiber (g) 20.6 0.0 6.8 0.1 2.5 0.8 2.6 2.9 3.4 2.0 41.6 41.6
Calcium (mg) 97.704 25.92 111.872 9.006 20.16 50.094 94.56 15.688 55.936 102.06 583.0 583.0
Iron (mg) 13.02 0.36 7.39 0.16 0.69 0.35 2.64 0.83 3.69 6.67 35.81 35.81
Magnesium (mg) 102.12 1.08 49.664 3.256 14.616 16.836 16.2 16.112 24.832 11.88 256.596 256.596
Phosphorus (mg) 190.44 0.0 44.288 2.849 105.084 46.92 12.0 31.058 22.144 10.854 465.637 465.637
Potassium (mg) 1293.888 8.64 322.304 15.01 277.452 130.134 100.14 213.484 161.152 43.956 2566.16 2566.16
Sodium (mg) 18.768 41858.64 11.264 0.204 6.552 7.452 0.9 3.18 5.632 2.97 41915.562 41915.562
Zinc (mg) 2.24 0.11 0.36 0.04 0.66 0.32 0.27 0.26 0.18 0.33 4.78 4.78
Copper (mg) 0.337 0.032 0.289 0.02 0.038 0.025 0.056 0.039 0.145 0.046 1.028 1.028
Manganese (mg) 0.464 0.108 1.441 0.059 0.139 0.051 0.28 0.212 0.721 0.425 3.899 3.899
Selenium (mcg) 2.2 0.1 0.8 0.0 9.6 0.3 0.4 0.9 0.4 0.2 14.9 14.9
Vitamin A, IU (IU) 29109.72 0.0 76.544 268.392 0.0 0.0 414.18 4410.66 38.272 205.2 34522.968 34522.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1455.624 0.0 3.84 13.432 0.0 0.0 20.7 220.586 1.92 10.26 1726.362 1726.362
Beta Carotene (mcg) 15278.808 0.0 39.936 159.865 0.0 0.0 246.72 2315.04 19.968 122.256 18182.593 18182.593
Vitamin E (mg) 16.47 0.0 0.18 0.04 0.16 0.04 1.13 3.16 0.09 0.4 21.68 21.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.536 0.0 0.0 0.0 0.0 0.0 0.768 0.0 2.304 2.304
Lutein + zeaxanthin (mcg) 7262.664 0.0 52.48 287.472 0.0 0.0 51.72 1394.642 26.24 46.548 9121.766 9121.766
Tocopherol, beta (mg) 0.19 н/д 0.0 0.0 0.0 0.0 0.65 н/д 0.0 н/д 0.85 0.85
Tocopherol, gamma (mg) 1.79 н/д 1.17 0.01 0.0 0.01 1.19 н/д 0.58 н/д 4.75 4.75
Tocopherol, delta (mg) 0.04 н/д 0.02 0.0 0.0 0.0 0.24 н/д 0.01 н/д 0.32 0.32
Vitamin C (mg) 39.2 0.0 5.4 0.9 4.5 2.0 3.0 8.1 2.7 2.7 68.6 68.6
Thiamin (mg) 0.359 0.0 0.028 0.002 0.118 0.058 0.02 0.035 0.014 0.028 0.662 0.662
Riboflavin (mg) 0.96 0.0 0.061 0.004 0.038 0.008 0.019 0.098 0.031 0.022 1.241 1.241
Niacin (mg) 8.457 0.0 0.292 0.046 0.174 0.09 0.373 0.922 0.146 0.267 10.766 10.766
Pantothenic acid (mg) 0.983 0.0 н/д 0.011 н/д н/д н/д н/д н/д н/д 0.993 0.993
Vitamin B-6 (mg) 2.219 0.0 0.087 0.008 0.741 0.168 0.073 0.26 0.044 0.03 3.629 3.629
Folate (mcg) 58.512 0.0 2.56 3.46 0.504 22.908 16.44 11.236 1.28 14.796 131.696 131.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 0.0 2.9 0.6 17.0 5.4 1.9 5.5 1.4 2.4 65.5 65.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.002 0.055 0.017 н/д н/д н/д 0.01 0.084 0.084
Threonine (g) н/д 0.0 н/д 0.005 0.118 0.028 н/д н/д н/д 0.014 0.165 0.165
Isoleucine (g) н/д 0.0 н/д 0.005 0.164 0.04 н/д н/д н/д 0.025 0.234 0.234
Leucine (g) н/д 0.0 н/д 0.01 0.26 0.046 н/д н/д н/д 0.023 0.338 0.338
Lysine (g) н/д 0.0 н/д 0.006 0.146 0.065 н/д н/д н/д 0.011 0.228 0.228
Methionine (g) н/д 0.0 н/д 0.002 0.086 0.012 н/д н/д н/д н/д 0.1 0.1
Cystine (g) н/д 0.0 н/д 0.002 0.043 0.025 н/д н/д н/д н/д 0.069 0.069
Phenylalanine (g) н/д 0.0 н/д 0.007 0.121 0.035 н/д н/д н/д н/д 0.162 0.162
Tyrosine (g) н/д 0.0 н/д 0.004 0.055 0.032 н/д н/д н/д н/д 0.091 0.091
Valine (g) н/д 0.0 н/д 0.007 0.179 0.033 н/д н/д н/д 0.027 0.246 0.246
Arginine (g) н/д 0.0 н/д 0.006 0.421 0.185 н/д н/д н/д н/д 0.612 0.612
Histidine (g) н/д 0.0 н/д 0.003 0.078 0.019 н/д н/д н/д н/д 0.1 0.1
Alanine (g) н/д 0.0 н/д 0.007 0.088 0.03 н/д н/д н/д н/д 0.125 0.125
Aspartic acid (g) н/д 0.0 н/д 0.015 0.325 0.07 н/д н/д н/д н/д 0.411 0.411
Glutamic acid (g) н/д 0.0 н/д 0.014 0.537 0.259 н/д н/д н/д н/д 0.81 0.81
Glycine (g) н/д 0.0 н/д 0.006 0.134 0.046 н/д н/д н/д н/д 0.185 0.185
Proline (g) н/д 0.0 н/д 0.005 0.066 0.057 н/д н/д н/д н/д 0.127 0.127
Serine (g) н/д 0.0 н/д 0.005 0.126 0.035 н/д н/д н/д н/д 0.166 0.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.159 0.0 0.251 0.002 0.035 0.025 0.16 0.346 0.125 0.147 2.25 2.25
Phytosterols (mg) 96.6 0.0 23.552 н/д 2.016 12.006 12.18 8.798 11.776 8.802 175.73 175.73
Monounsaturated Fat (g) 0.679 0.0 0.259 0.005 0.005 0.022 0.04 0.292 0.129 0.025 1.456 1.456
Polyunsaturated (g) 4.593 0.0 0.289 0.02 0.096 0.061 0.314 0.887 0.145 0.064 6.468 6.468