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Рецепт Cajun Dirty Rice (Karl Zerangue) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x -(up to)
1 x -(up to)
2 x Fresh, green cayenne peppers (if available)
2 can Mushroom steak sauce (not soup, usual brand I find here is Dawn's 1 can = about 4-6 ounce.)
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork
56.7g 		beef
56.7g 		bell pepper
16.81g 		onion
12.38g 		garlic
1.96g 		cayenne peppers
0.0g 		salt
0.75g 		pepper
0.32g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 9.57 9.85 0.17 0.14 0.12 н/д 0.0 0.0 2.13 21.97 175.76
Total Fat (g) 12.01 9.68 0.05 0.01 0.01 н/д 0.0 0.0 0.22 21.99 175.92
Carbohydrates (g) 0.0 0.0 1.01 1.16 0.65 н/д 0.0 0.02 22.25 25.09 200.72
Ash (g) 0.49 0.49 0.08 0.04 0.03 н/д 0.75 0.0 0.32 2.21 17.68
Calories (kcal) 149.118 129.273 5.211 4.95 2.917 н/д 0.0 0.099 102.7 394.267 3154.136
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.12 н/д н/д н/д 0.0 н/д 0.12 0.96
Glucose (dextrose) (g) н/д н/д 0.33 0.24 н/д н/д н/д 0.01 н/д 0.58 4.64
Fructose (g) н/д н/д 0.38 0.16 н/д н/д н/д 0.01 н/д 0.55 4.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 34.62 37.31 15.5 11.03 1.15 н/д 0.0 0.29 54.07 153.97 1231.76
Caffeine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.71 0.52 0.02 н/д 0.0 0.01 0.04 1.3 10.4
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 н/д 0.0 0.0 0.3 0.9 7.2
Calcium (mg) 7.938 3.969 1.177 2.846 3.543 н/д 0.18 0.022 7.9 27.575 220.6
Iron (mg) 0.5 0.96 0.07 0.03 0.03 н/д 0.0 0.0 0.95 2.54 20.32
Magnesium (mg) 10.773 9.639 2.017 1.238 0.489 н/д 0.008 0.038 9.48 33.681 269.448
Phosphorus (mg) 99.223 69.172 4.371 3.589 2.995 н/д 0.0 0.083 33.97 213.402 1707.216
Potassium (mg) 162.725 139.479 35.469 18.068 7.85 н/д 0.06 0.67 27.65 391.971 3135.768
Sodium (mg) 31.751 32.318 0.672 0.495 0.333 н/д 290.685 0.013 0.79 357.057 2856.456
Zinc (mg) 1.25 2.04 0.04 0.02 0.02 н/д 0.0 0.0 0.39 3.76 30.08
Copper (mg) 0.028 0.034 0.003 0.005 0.006 н/д 0.0 0.0 0.055 0.132 1.056
Manganese (mg) 0.006 0.011 0.018 0.016 0.033 н/д 0.001 0.0 0.371 0.457 3.656
Selenium (mcg) 13.9 6.9 0.0 0.1 0.3 н/д 0.0 0.0 5.9 27.1 216.8
Vitamin A, IU (IU) 3.969 0.0 526.321 0.248 0.176 н/д 0.0 9.949 0.0 540.662 4325.296
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.134 9.072
Vitamin A, RAE (mcg_RAE) 1.134 0.0 26.392 0.0 0.0 н/д 0.0 0.499 0.0 28.025 224.2
Beta Carotene (mcg) н/д н/д 272.994 0.124 0.098 н/д 0.0 5.16 0.0 278.376 2227.008
Vitamin E (mg) н/д н/д 0.27 0.0 0.0 н/д 0.0 0.01 0.03 0.31 2.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 8.573 0.495 0.313 н/д 0.0 0.162 0.0 9.543 76.344
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 21.5 0.9 0.6 н/д 0.0 0.4 0.0 23.8 190.4
Thiamin (mg) 0.414 0.034 0.008 0.006 0.004 н/д 0.0 0.0 0.126 0.593 4.744
Riboflavin (mg) 0.136 0.13 0.015 0.004 0.002 н/д 0.0 0.0 0.008 0.296 2.368
Niacin (mg) 2.461 2.387 0.165 0.015 0.014 н/д 0.0 0.003 1.169 6.213 49.704
Pantothenic acid (mg) 0.38 0.204 0.054 0.015 0.012 н/д 0.0 0.001 0.308 0.974 7.792
Vitamin B-6 (mg) 0.215 0.136 0.049 0.015 0.024 н/д 0.0 0.001 0.071 0.511 4.088
Folate (mcg) 2.835 3.969 7.733 2.351 0.059 н/д 0.0 0.146 45.82 62.913 503.304
Vitamin B-12 (mcg) 0.4 1.08 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.48 11.84
Choline (mg) н/д н/д 0.9 0.8 0.5 н/д 0.0 0.0 1.7 3.8 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 43.45 43.45 347.6
Tryptophan (g) 0.119 н/д 0.002 0.001 0.001 н/д 0.0 0.0 0.024 0.147 1.176
Threonine (g) 0.437 н/д 0.007 0.002 0.003 н/д 0.0 0.0 0.079 0.528 4.224
Isoleucine (g) 0.448 н/д 0.003 0.001 0.004 н/д 0.0 0.0 0.095 0.552 4.416
Leucine (g) 0.765 н/д 0.007 0.004 0.006 н/д 0.0 0.0 0.174 0.956 7.648
Lysine (g) 0.862 н/д 0.007 0.005 0.005 н/д 0.0 0.0 0.079 0.958 7.664
Methionine (g) 0.255 н/д 0.002 0.0 0.002 н/д 0.0 0.0 0.047 0.306 2.448
Cystine (g) 0.125 н/д 0.003 0.0 0.001 н/д 0.0 0.0 0.047 0.177 1.416
Phenylalanine (g) 0.38 н/д 0.008 0.004 0.004 н/д 0.0 0.0 0.111 0.506 4.048
Tyrosine (g) 0.335 н/д 0.002 0.001 0.002 н/д 0.0 0.0 0.071 0.41 3.28
Valine (g) 0.522 н/д 0.005 0.002 0.006 н/д 0.0 0.0 0.126 0.661 5.288
Arginine (g) 0.595 н/д 0.007 0.012 0.012 н/д 0.0 0.0 0.174 0.801 6.408
Histidine (g) 0.38 н/д 0.003 0.001 0.002 н/д 0.0 0.0 0.047 0.434 3.472
Alanine (g) 0.556 н/д 0.005 0.002 0.003 н/д 0.0 0.0 0.126 0.692 5.536
Aspartic acid (g) 0.89 н/д 0.047 0.011 0.01 н/д 0.0 0.001 0.198 1.156 9.248
Glutamic acid (g) 1.497 н/д 0.035 0.032 0.016 н/д 0.0 0.001 0.411 1.992 15.936
Glycine (g) 0.454 н/д 0.005 0.004 0.004 н/д 0.0 0.0 0.095 0.561 4.488
Proline (g) 0.386 н/д 0.003 0.001 0.002 н/д 0.0 0.0 0.103 0.495 3.96
Serine (g) 0.397 н/д 0.008 0.002 0.004 н/д 0.0 0.0 0.111 0.522 4.176
Cholesterol (mg) 40.823 39.122 0.0 0.0 0.0 н/д 0.0 0.0 0.0 79.945 639.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.462 3.861 0.005 0.005 0.002 н/д 0.0 0.0 0.063 8.398 67.184
Phytosterols (mg) н/д н/д н/д 1.856 н/д н/д 0.0 н/д н/д 1.856 14.848
Monounsaturated Fat (g) 5.352 4.201 0.0 0.001 0.0 н/д 0.0 0.0 0.071 9.626 77.008
Polyunsaturated (g) 1.083 0.403 0.012 0.002 0.005 н/д 0.0 0.0 0.063 1.568 12.544