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Ингредиенты
- 4 x Fresh catfish fillets, (cut in half) K-Pauls seafood magic or possibly other cajun seasoning mix
- 1/2 c. Unsalted butter Flour to batter Seafood sauce
- 1/2 c. Unsalted butter
- 1 tsp Sage
- 1/4 tsp Cumin, rosemary, onion pwdr, thyme
- 1/2 tsp White pepper
- 3/4 c. Half and half lowfat milk or possibly cream
- 3/4 c. White wine or possibly Chardonney
- 1 dsh Cajun seasoning
Инструкции
- 1) Season each side of fish with seasoning. Dip in flour. Fry in skillet with butter on medium high heat. Fry till golden on both sides
- (approximately 15 to 20 min). Keep hot in oven as you are preparing sauce.
- 2. Seafood sauce, heat butter in skillet and add in seasonings, stir constantly and blend over medium heat for 5 - 10 min. Add in half and half continue stirring and heat slowly till bubbly as you slowly increase heat (5 - 10 min).
- 3. Add in a dash of cajun seasoning and wine stir till well blended and smooth and thick texture (2 to 3 min).
- 4. Don't overcook. Serve over fish with red beans and buttered carrots, easy to impress guests with this cajun delight.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 474g | |
| Calories 1206 | |
| Calories from Fat 996 | 83% |
| Total Fat 113.28g | 142% |
| Saturated Fat 71.39g | 286% |
| Trans Fat 0.0g | |
| Cholesterol 311mg | 104% |
| Sodium 104mg | 4% |
| Potassium 481mg | 14% |
| Total Carbs 14.37g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.83g | 1% |
| Protein 6.82g | 11% |
