Рецепт Cajun Cuisine (Fried Catfish With Cajun Seafood Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
113.5g |
sage
0.7g |
cumin
0.53g |
pepper
1.05g |
half
181.5g |
wine
177.0g |
cajun seasoning
0.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.96 | 0.07 | 0.09 | 0.11 | 5.37 | 0.12 | 0.08 | 6.82 | 6.82 |
Total Fat (g) | 92.06 | 0.09 | 0.12 | 0.03 | 20.87 | 0.0 | 0.11 | 113.28 | 113.28 |
Carbohydrates (g) | 0.07 | 0.43 | 0.23 | 0.68 | 7.8 | 4.81 | 0.34 | 14.37 | 14.37 |
Ash (g) | 0.05 | 0.06 | 0.04 | 0.05 | 1.22 | 0.42 | 0.05 | 1.88 | 1.88 |
Calories (kcal) | 813.795 | 2.205 | 1.988 | 2.678 | 235.95 | 146.91 | 1.978 | 1205.503 | 1205.503 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 18.4 | 18.4 |
Water (g) | 20.36 | 0.06 | 0.04 | 0.11 | 146.23 | 153.25 | 0.05 | 320.1 | 320.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.01 | 0.01 | 0.01 | 0.29 | 1.4 | 0.05 | 1.83 | 1.83 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 |
Calcium (mg) | 27.24 | 11.564 | 4.934 | 4.589 | 190.575 | 14.16 | 1.751 | 254.813 | 254.813 |
Iron (mg) | 0.02 | 0.2 | 0.35 | 0.3 | 0.13 | 0.65 | 0.09 | 1.75 | 1.75 |
Magnesium (mg) | 2.27 | 2.996 | 1.94 | 2.037 | 18.15 | 19.47 | 1.071 | 47.934 | 47.934 |
Phosphorus (mg) | 27.24 | 0.637 | 2.645 | 1.817 | 172.425 | 35.4 | 1.909 | 242.072 | 242.072 |
Potassium (mg) | 27.24 | 7.49 | 9.476 | 13.22 | 235.95 | 175.23 | 12.071 | 480.677 | 480.677 |
Sodium (mg) | 12.485 | 0.077 | 0.89 | 0.462 | 74.415 | 8.85 | 6.363 | 103.542 | 103.542 |
Zinc (mg) | 0.1 | 0.03 | 0.03 | 0.01 | 0.93 | 0.23 | 0.02 | 1.35 | 1.35 |
Copper (mg) | 0.023 | 0.005 | 0.005 | 0.012 | 0.018 | 0.018 | 0.003 | 0.083 | 0.083 |
Manganese (mg) | 0.0 | 0.022 | 0.018 | 0.059 | 0.0 | 0.212 | 0.014 | 0.325 | 0.325 |
Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 4.9 | 4.9 |
Vitamin A, IU (IU) | 2836.365 | 41.3 | 6.731 | 3.14 | 642.51 | 0.0 | 186.795 | 3716.841 | 3716.841 |
Retinol (mcg) | 761.585 | 0.0 | 0.0 | 0.0 | 172.425 | 0.0 | 0.0 | 934.01 | 934.01 |
Vitamin A, RAE (mcg_RAE) | 776.34 | 2.065 | 0.339 | 0.158 | 176.055 | 0.0 | 9.343 | 964.3 | 964.3 |
Beta Carotene (mcg) | 179.33 | 24.395 | 4.039 | 1.638 | 39.93 | 0.0 | 94.5 | 343.832 | 343.832 |
Vitamin E (mg) | 2.63 | 0.05 | 0.02 | 0.01 | 0.6 | 0.0 | 0.18 | 3.49 | 3.49 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.132 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 0.0 | 6.034 | 2.374 | 2.153 | 0.0 | 0.0 | 1.953 | 12.514 | 12.514 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.05 | н/д | н/д | 0.02 | 0.07 | 0.07 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 | 0.0 | 0.4 | 2.5 | 2.5 |
Thiamin (mg) | 0.011 | 0.005 | 0.003 | 0.001 | 0.073 | 0.018 | 0.002 | 0.114 | 0.114 |
Riboflavin (mg) | 0.034 | 0.002 | 0.002 | 0.003 | 0.272 | 0.035 | 0.005 | 0.353 | 0.353 |
Niacin (mg) | 0.045 | 0.04 | 0.024 | 0.012 | 0.145 | 0.301 | 0.05 | 0.617 | 0.617 |
Pantothenic acid (mg) | 0.125 | н/д | н/д | н/д | 0.526 | 0.071 | н/д | 0.722 | 0.722 |
Vitamin B-6 (mg) | 0.0 | 0.019 | 0.002 | 0.004 | 0.073 | 0.089 | 0.023 | 0.209 | 0.209 |
Folate (mcg) | 3.405 | 1.918 | 0.053 | 0.105 | 5.445 | 1.77 | 0.63 | 13.326 | 13.326 |
Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.79 | 0.79 |
Choline (mg) | 21.3 | 0.3 | 0.1 | 0.1 | 33.9 | 8.9 | 0.4 | 65.1 | 65.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | н/д | н/д | н/д | 0.073 | н/д | н/д | 0.084 | 0.084 |
Threonine (g) | 0.045 | н/д | н/д | н/д | 0.236 | н/д | н/д | 0.281 | 0.281 |
Isoleucine (g) | 0.057 | н/д | н/д | н/д | 0.327 | н/д | н/д | 0.383 | 0.383 |
Leucine (g) | 0.091 | н/д | н/д | н/д | 0.526 | н/д | н/д | 0.617 | 0.617 |
Lysine (g) | 0.079 | н/д | н/д | н/д | 0.436 | н/д | н/д | 0.515 | 0.515 |
Methionine (g) | 0.023 | н/д | н/д | н/д | 0.127 | н/д | н/д | 0.15 | 0.15 |
Cystine (g) | 0.011 | н/д | н/д | н/д | 0.054 | н/д | н/д | 0.066 | 0.066 |
Phenylalanine (g) | 0.045 | н/д | н/д | н/д | 0.254 | н/д | н/д | 0.3 | 0.3 |
Tyrosine (g) | 0.045 | н/д | н/д | н/д | 0.254 | н/д | н/д | 0.3 | 0.3 |
Valine (g) | 0.068 | н/д | н/д | н/д | 0.363 | н/д | н/д | 0.431 | 0.431 |
Arginine (g) | 0.034 | н/д | н/д | н/д | 0.2 | н/д | н/д | 0.234 | 0.234 |
Histidine (g) | 0.023 | н/д | н/д | н/д | 0.145 | н/д | н/д | 0.168 | 0.168 |
Alanine (g) | 0.034 | н/д | н/д | н/д | 0.182 | н/д | н/д | 0.216 | 0.216 |
Aspartic acid (g) | 0.068 | н/д | н/д | н/д | 0.417 | н/д | н/д | 0.486 | 0.486 |
Glutamic acid (g) | 0.204 | н/д | н/д | н/д | 1.125 | н/д | н/д | 1.33 | 1.33 |
Glycine (g) | 0.023 | н/д | н/д | н/д | 0.109 | н/д | н/д | 0.132 | 0.132 |
Proline (g) | 0.091 | н/д | н/д | н/д | 0.526 | н/д | н/д | 0.617 | 0.617 |
Serine (g) | 0.057 | н/д | н/д | н/д | 0.29 | н/д | н/д | 0.347 | 0.347 |
Cholesterol (mg) | 244.025 | 0.0 | 0.0 | 0.0 | 67.155 | 0.0 | 0.0 | 311.18 | 311.18 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 58.305 | 0.049 | 0.008 | 0.01 | 12.995 | 0.0 | 0.019 | 71.387 | 71.387 |
Phytosterols (mg) | н/д | 1.708 | 0.36 | 0.966 | н/д | н/д | 0.523 | 3.557 | 3.557 |
Monounsaturated Fat (g) | 23.858 | 0.013 | 0.074 | 0.011 | 6.026 | 0.0 | 0.022 | 30.004 | 30.004 |
Polyunsaturated (g) | 3.45 | 0.012 | 0.017 | 0.012 | 0.78 | 0.0 | 0.047 | 4.319 | 4.319 |