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Ингредиенты
- 25 lb live crawfish - (to 30)
- 2 box salt
- 6 bag crab/crawfish boil
- 1 sm bottle liquid crab boil
- 6 x ears corn broken in half
- 6 med onions peeled
- 10 sm red potatoes
- 2 whl garlic cloves
- 2 x lemons cut in half
- 4 whl onions
- 1/3 c. cayenne pepper
Инструкции
- Make sure your boiling pot is large sufficient to hold all the crawfish and sufficient water to cover them at least two inches. Fill the pot with water.
- Add in everything except crawfish, and bring to a boil. Add in crawfish to the pot, let the water come back to a full boil, cover, and allow to boil five to seven min. Turn off the fire. Let stand with lid on for 15 to 20 min.
- Drain crawfish and dump onto a newspaper-covered table. Chow down.
- Serves six to ten people.
- This recipe yields 6 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 524g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 17 | 5% |
| Total Fat 1.96g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 267mg | 11% |
| Potassium 1784mg | 51% |
| Total Carbs 70.25g | 19% |
| Dietary Fiber 10.1g | 34% |
| Sugars 11.62g | 8% |
| Protein 14.07g | 23% |
