Рецепт Cajun Crab Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cajun Spice, (LeRoy's or possibly anyone of your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crab
75.6g 		mayonnaise
5.0g 		onions
4.8g 		egg
6.45g 		whipping cream
5.0g 		garlic
0.81g 		shitaki mushrooms
11.13g 		butter salt
0.53g 		swiss cheese
22.0g 		panko
18.0g 		Всего в порции Всего в рецепте
Protein (g) 13.83 0.0 0.09 0.81 0.1 0.05 0.38 0.0 5.92 2.4 23.6 141.6
Total Fat (g) 0.45 3.89 0.01 0.64 1.85 0.0 0.04 0.43 6.12 0.95 14.38 86.28
Carbohydrates (g) 0.0 0.02 0.35 0.05 0.14 0.27 0.85 0.0 1.18 12.96 15.82 94.92
Ash (g) 1.36 0.02 0.04 0.06 0.02 0.01 0.09 0.01 0.61 0.52 2.73 16.38
Calories (kcal) 63.503 34.4 1.536 9.228 17.25 1.21 5.34 3.764 83.6 71.1 290.931 1745.586
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 10.74 10.74 64.44
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.03 0.0 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.03 н/д 0.11 0.33 0.48 2.88
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.44 0.45 2.7
Lactose (g) н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.0 0.02 0.12
Maltose (g) н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.14 0.35 0.49 2.94
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 1.09 4.31 4.89 2.89 0.48 9.76 0.08 8.17 1.17 92.99 557.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.11 0.05 0.01 0.01 0.03 0.0 0.29 1.12 1.63 9.78
Galactose (g) н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.8 1.4 8.4
Calcium (mg) 34.775 0.35 3.456 3.42 3.25 1.47 0.223 0.126 174.02 32.94 254.03 1524.18
Iron (mg) 0.45 0.01 0.07 0.12 0.0 0.01 0.06 0.0 0.04 0.87 1.64 9.84
Magnesium (mg) 37.043 0.05 0.96 0.774 0.35 0.203 2.114 0.011 8.36 7.74 57.605 345.63
Phosphorus (mg) 165.56 1.25 1.776 12.326 3.1 1.242 12.349 0.121 124.74 29.7 352.164 2112.984
Potassium (mg) 154.221 0.7 13.248 8.647 3.75 3.256 36.268 0.137 16.94 35.28 272.446 1634.676
Sodium (mg) 632.002 24.3 0.768 9.035 1.9 0.138 0.556 4.342 42.24 131.76 847.041 5082.246
Zinc (mg) 4.5 0.01 0.02 0.07 0.01 0.01 0.11 0.0 0.96 0.26 5.94 35.64
Copper (mg) 0.696 0.0 0.004 0.006 0.001 0.002 0.018 0.0 0.009 0.047 0.782 4.692
Manganese (mg) 0.03 н/д 0.008 0.003 0.0 0.014 0.024 0.0 0.002 0.166 0.246 1.476
Selenium (mcg) 27.5 0.1 0.0 2.0 0.0 0.1 0.7 0.0 4.0 4.5 39.1 234.6
Vitamin A, IU (IU) 18.144 0.0 47.856 31.428 73.5 0.073 0.0 13.12 182.6 0.0 366.72 2200.32
Retinol (mcg) 5.292 0.0 0.0 8.97 20.25 0.0 0.0 3.523 47.08 0.0 85.115 510.69
Vitamin A, RAE (mcg_RAE) 5.292 0.0 2.4 9.035 20.55 0.0 0.0 3.591 48.4 0.0 89.268 535.608
Beta Carotene (mcg) н/д 0.0 28.704 0.645 3.6 0.041 0.0 0.83 15.4 0.0 49.219 295.314
Vitamin E (mg) н/д 0.59 0.03 0.06 0.05 0.0 0.0 0.01 0.08 0.01 0.84 5.04
Vitamin D (IU) н/д н/д н/д 2.259 2.6 н/д н/д н/д 9.68 н/д 14.539 87.234
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 54.576 21.361 0.0 0.13 0.0 0.0 0.0 0.0 76.066 456.396
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д 0.0 н/д 0.01 0.14 0.18 1.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.03 0.18
Vitamin C (mg) 5.3 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 6.5 39.0
Thiamin (mg) 0.03 0.001 0.003 0.005 0.001 0.002 0.011 0.0 0.013 0.175 0.24 1.44
Riboflavin (mg) 0.03 0.003 0.004 0.031 0.006 0.001 0.03 0.0 0.066 0.072 0.243 1.458
Niacin (mg) 0.832 0.001 0.025 0.005 0.002 0.006 0.431 0.0 0.02 1.193 2.514 15.084
Pantothenic acid (mg) 0.265 н/д 0.004 0.093 0.013 0.005 0.151 0.001 0.095 0.099 0.725 4.35
Vitamin B-6 (mg) 0.113 0.001 0.003 0.009 0.002 0.01 0.019 0.0 0.018 0.022 0.195 1.17
Folate (mcg) 33.263 0.0 3.072 3.033 0.2 0.024 1.558 0.016 1.32 19.26 61.746 370.476
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.08 0.01 0.0 0.0 0.0 0.73 0.06 7.69 46.14
Choline (mg) н/д 0.0 0.3 16.2 0.8 0.2 6.6 0.1 3.4 2.6 30.3 181.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76 88.56
Tryptophan (g) 0.197 н/д 0.001 0.011 0.002 0.001 0.001 0.0 0.088 0.029 0.329 1.974
Threonine (g) 0.559 н/д 0.003 0.036 0.005 0.001 0.014 0.0 0.229 0.077 0.926 5.556
Isoleucine (g) 0.673 н/д 0.004 0.043 0.006 0.002 0.012 0.0 0.339 0.097 1.176 7.056
Leucine (g) 1.096 н/д 0.005 0.07 0.01 0.003 0.021 0.0 0.651 0.173 2.03 12.18
Lysine (g) 1.202 н/д 0.004 0.059 0.008 0.002 0.014 0.0 0.57 0.077 1.937 11.622
Methionine (g) 0.393 н/д 0.001 0.025 0.003 0.001 0.003 0.0 0.172 0.041 0.638 3.828
Cystine (g) 0.159 н/д н/д 0.017 0.001 0.001 0.002 0.0 0.064 0.05 0.294 1.764
Phenylalanine (g) 0.582 н/д 0.003 0.044 0.005 0.001 0.012 0.0 0.365 0.119 1.132 6.792
Tyrosine (g) 0.461 н/д 0.002 0.032 0.005 0.001 0.009 0.0 0.372 0.072 0.954 5.724
Valine (g) 0.65 н/д 0.004 0.055 0.007 0.002 0.016 0.0 0.471 0.108 1.314 7.884
Arginine (g) 1.21 н/д 0.006 0.053 0.004 0.005 0.017 0.0 0.205 0.099 1.598 9.588
Histidine (g) 0.28 н/д 0.001 0.02 0.003 0.001 0.007 0.0 0.235 0.054 0.601 3.606
Alanine (g) 0.786 н/д 0.004 0.048 0.004 0.001 0.019 0.0 0.2 0.086 1.148 6.888
Aspartic acid (g) 1.429 н/д 0.008 0.086 0.008 0.004 0.033 0.0 0.345 0.139 2.052 12.312
Glutamic acid (g) 2.359 н/д 0.018 0.108 0.022 0.007 0.075 0.001 1.254 0.742 4.584 27.504
Glycine (g) 0.832 н/д 0.004 0.028 0.002 0.002 0.016 0.0 0.112 0.088 1.083 6.498
Proline (g) 0.454 н/д 0.006 0.033 0.01 0.001 0.011 0.0 0.812 0.247 1.573 9.438
Serine (g) 0.544 н/д 0.004 0.063 0.006 0.002 0.016 0.0 0.361 0.119 1.113 6.678
Cholesterol (mg) 31.751 0.0 0.0 27.298 6.85 0.0 0.0 1.15 20.24 0.0 87.289 523.734
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.539 0.001 0.2 1.152 0.001 0.003 0.265 3.912 0.216 6.357 38.142
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.44 1.44 8.64
Monounsaturated Fat (g) 0.06 0.902 0.001 0.246 0.535 0.0 0.0 0.123 1.599 0.184 3.65 21.9
Polyunsaturated (g) 0.098 2.277 0.003 0.088 0.069 0.002 0.016 0.016 0.213 0.371 3.153 18.918