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Add a photoПорций: 6
Ингредиенты
- 2 1/4 c. Skim lowfat milk
- 1 3/4 c. Chicken broth
- 1 can Green Giant Mexicorn 12oz.
- 1 c. Corn, frzn Celery seed
- 1 x Pepper, small, diced Cayenne pepper Paprika Garlic Pwdr Onion Pwdr Coarse Black pepper Marjoram
- 1 c. Onions, minced
- 1 c. Celery, minced
- 2 Tbsp. Margarine
Инструкции
- Place lowfat milk, chicken broth, Mexicorn, corn and peppers in a large saucepan.
- Shake in spices to taste. In another pan, saute/fry onions and celery in margarine; then add in to broth. Simmer 10 to 15 min; let stand 1 to 2 hrs. Reheat and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 101 | |
| Calories from Fat 36 | 36% |
| Total Fat 4.14g | 5% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.7g | |
| Cholesterol 2mg | 1% |
| Sodium 205mg | 9% |
| Potassium 322mg | 9% |
| Total Carbs 12.25g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 6.53g | 4% |
| Protein 4.85g | 8% |
