Рецепт Cajun Cod - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		pepper
24.4g 		garlic
0.65g 		butter
1.18g 		tomatoes
67.34g 		wine
29.4g 		thyme
0.06g 		cayenne pepper
0.23g 		cod
141.75g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.21 0.04 0.01 0.59 0.02 0.01 0.03 25.25 0.03 26.45 105.8
Total Fat (g) 0.02 0.04 0.0 0.96 0.13 0.0 0.0 0.04 0.95 0.0 2.16 8.64
Carbohydrates (g) 2.31 1.13 0.22 0.0 2.64 0.77 0.04 0.13 0.0 0.66 7.89 31.56
Ash (g) 0.09 0.1 0.01 0.02 0.34 0.08 0.01 0.01 1.64 0.02 2.33 9.32
Calories (kcal) 9.9 4.879 0.972 8.479 12.121 24.99 0.173 0.716 116.235 1.906 180.37 721.48
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 0.03 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) 0.49 0.28 н/д н/д 0.84 н/д н/д н/д н/д н/д 1.61 6.44
Fructose (g) 0.32 0.27 н/д н/д 0.92 н/д н/д н/д н/д н/д 1.52 6.08
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 22.05 22.9 0.38 0.19 63.64 25.43 0.0 0.02 115.13 6.92 256.66 1026.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.59 0.01 0.0 1.77 0.18 0.0 0.02 0.0 0.18 3.8 15.2
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 1.8 7.2
Calcium (mg) 5.693 2.44 1.181 0.284 6.734 2.352 1.181 0.333 22.68 0.534 43.411 173.644
Iron (mg) 0.05 0.08 0.01 0.0 0.18 0.14 0.08 0.02 0.54 0.0 1.1 4.4
Magnesium (mg) 2.475 2.44 0.163 0.024 7.407 3.528 0.138 0.342 45.36 0.458 62.334 249.336
Phosphorus (mg) 7.178 4.879 0.998 0.284 16.162 6.762 0.126 0.659 287.753 0.458 325.257 1301.028
Potassium (mg) 36.135 42.691 2.617 0.284 159.596 37.338 0.509 4.532 585.428 9.455 878.583 3514.332
Sodium (mg) 0.99 0.732 0.111 6.811 3.367 1.176 0.034 0.068 76.545 0.076 89.91 359.64
Zinc (mg) 0.04 0.03 0.01 0.0 0.11 0.04 0.0 0.01 0.64 0.0 0.89 3.56
Copper (mg) 0.01 0.017 0.002 0.0 0.04 0.003 0.001 0.001 0.043 0.002 0.118 0.472
Manganese (mg) 0.032 0.029 0.011 0.0 0.074 0.038 0.005 0.005 0.028 0.001 0.223 0.892
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 46.9 0.0 47.2 188.8
Vitamin A, IU (IU) 0.495 90.262 0.059 29.551 560.942 0.588 2.375 93.623 56.7 1.525 836.119 3344.476
Retinol (mcg) 0.0 0.0 0.0 7.935 0.0 0.0 0.0 0.0 17.01 0.0 24.945 99.78
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 8.088 28.283 0.0 0.119 4.682 17.01 0.076 62.649 250.596
Beta Carotene (mcg) 0.248 50.742 0.033 1.868 302.357 0.294 1.415 49.14 0.0 0.229 406.324 1625.296
Vitamin E (mg) 0.0 0.09 0.0 0.03 0.36 0.0 0.0 0.07 0.91 0.01 1.48 5.92
Vitamin D (IU) н/д н/д н/д 0.662 н/д н/д н/д н/д 62.37 н/д 63.032 252.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.99 83.187 0.104 0.0 82.828 1.764 0.539 29.603 0.0 0.686 199.702 798.808
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.08 н/д н/д н/д 0.0 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 19.6 0.2 0.0 8.6 0.0 0.0 0.2 1.4 3.5 35.3 141.2
Thiamin (mg) 0.012 0.015 0.001 0.0 0.027 0.003 0.0 0.001 0.113 0.002 0.175 0.7
Riboflavin (mg) 0.007 0.007 0.001 0.0 0.013 0.009 0.0 0.002 0.099 0.001 0.14 0.56
Niacin (mg) 0.03 0.117 0.005 0.0 0.397 0.065 0.003 0.02 2.92 0.008 3.564 14.256
Pantothenic acid (mg) 0.03 0.024 0.004 0.001 0.061 0.009 н/д н/д 0.213 0.008 0.349 1.396
Vitamin B-6 (mg) 0.03 0.054 0.008 0.0 0.054 0.018 0.0 0.006 0.354 0.004 0.527 2.108
Folate (mcg) 4.703 2.44 0.02 0.035 10.101 0.294 0.171 0.239 9.923 0.991 28.916 115.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.29 0.0 1.29 5.16
Choline (mg) 1.5 1.3 0.2 0.2 4.5 1.7 0.0 0.1 92.4 0.4 102.4 409.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.0 0.007 н/д 0.0 н/д 0.284 н/д 0.296 1.184
Threonine (g) 0.005 0.01 0.001 0.0 0.02 н/д 0.0 н/д 1.106 н/д 1.142 4.568
Isoleucine (g) 0.002 0.005 0.001 0.001 0.013 н/д 0.0 н/д 1.162 н/д 1.185 4.74
Leucine (g) 0.007 0.01 0.002 0.001 0.02 н/д 0.0 н/д 2.055 н/д 2.096 8.384
Lysine (g) 0.01 0.01 0.002 0.001 0.02 н/д 0.0 н/д 2.325 н/д 2.367 9.468
Methionine (g) 0.0 0.002 0.001 0.0 0.007 н/д н/д н/д 0.751 н/д 0.761 3.044
Cystine (g) 0.0 0.002 0.0 0.0 0.007 н/д н/д н/д 0.269 н/д 0.279 1.116
Phenylalanine (g) 0.007 0.022 0.001 0.0 0.047 н/д н/д н/д 0.992 н/д 1.07 4.28
Tyrosine (g) 0.002 0.002 0.001 0.0 0.007 н/д н/д н/д 0.851 н/д 0.863 3.452
Valine (g) 0.005 0.01 0.002 0.001 0.013 н/д 0.0 н/д 1.304 н/д 1.335 5.34
Arginine (g) 0.025 0.007 0.004 0.0 0.013 н/д н/д н/д 1.517 н/д 1.567 6.268
Histidine (g) 0.002 0.002 0.001 0.0 0.007 н/д н/д н/д 0.737 н/д 0.75 3.0
Alanine (g) 0.005 0.01 0.001 0.0 0.02 н/д н/д н/д 1.531 н/д 1.567 6.268
Aspartic acid (g) 0.022 0.051 0.003 0.001 0.094 н/д н/д н/д 2.58 н/д 2.752 11.008
Glutamic acid (g) 0.064 0.046 0.005 0.002 0.29 н/д н/д н/д 3.771 н/д 4.178 16.712
Glycine (g) 0.007 0.007 0.001 0.0 0.013 н/д н/д н/д 1.219 н/д 1.249 4.996
Proline (g) 0.002 0.005 0.001 0.001 0.013 н/д н/д н/д 0.893 н/д 0.915 3.66
Serine (g) 0.005 0.012 0.001 0.001 0.02 н/д н/д н/д 1.035 н/д 1.074 4.296
Cholesterol (mg) 0.0 0.0 0.0 2.542 0.0 0.0 0.0 0.0 60.953 0.0 63.495 253.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.015 0.001 0.607 0.02 0.0 0.002 0.007 0.184 0.0 0.846 3.384
Phytosterols (mg) 3.713 2.196 н/д н/д 4.714 н/д 0.102 0.187 н/д н/д 10.91 43.64
Monounsaturated Fat (g) 0.002 0.002 0.0 0.249 0.02 0.0 0.0 0.006 0.128 0.0 0.408 1.632
Polyunsaturated (g) 0.005 0.015 0.002 0.036 0.054 0.0 0.001 0.019 0.326 0.0 0.457 1.828