Рецепт Cajun Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (6.5-ounce) minced clams
1 Tbsp. Cajun/Creole shellfish seasoning
1 c. Italian seasoned bread crumbs Paprika, for color Clam shells
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
5.25g 		cloves
0.13g 		bell pepper
4.07g 		celery
4.45g 		butter
9.45g 		worcestershire sauce
2.83g 		onion
0.2g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.01 0.03 0.03 0.08 0.0 0.02 0.23 2.76
Total Fat (g) 0.01 0.03 0.01 0.01 7.66 0.0 0.0 7.71 92.52
Carbohydrates (g) 0.49 0.08 0.19 0.13 0.01 0.55 0.16 1.61 19.32
Ash (g) 0.02 0.01 0.02 0.03 0.2 0.06 0.01 0.34 4.08
Calories (kcal) 2.1 0.404 0.813 0.712 67.757 2.21 0.694 74.689 896.268
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 0.0 0.0 н/д н/д н/д 0.06 0.72
Glucose (dextrose) (g) 0.1 0.0 0.05 0.02 н/д н/д н/д 0.18 2.16
Fructose (g) 0.07 0.0 0.05 0.02 н/д н/д н/д 0.14 1.68
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.68 0.01 3.82 4.25 1.5 2.23 0.01 16.49 197.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.1 0.08 0.01 0.28 0.07 0.77 9.24
Galactose (g) 0.0 0.0 0.0 0.03 н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.207 0.808 0.407 1.78 2.268 3.032 0.726 10.227 122.724
Iron (mg) 0.01 0.01 0.01 0.01 0.0 0.15 0.01 0.2 2.4
Magnesium (mg) 0.525 0.33 0.407 0.49 0.189 0.368 0.244 2.552 30.624
Phosphorus (mg) 1.522 0.131 0.813 1.068 2.268 1.7 0.68 8.183 98.196
Potassium (mg) 7.665 1.378 7.115 11.57 2.268 22.667 1.886 54.548 654.576
Sodium (mg) 0.21 0.304 0.122 3.56 54.432 27.767 0.108 86.502 1038.024
Zinc (mg) 0.01 0.0 0.01 0.01 0.01 0.01 0.0 0.04 0.48
Copper (mg) 0.002 0.0 0.003 0.002 0.0 0.006 0.0 0.013 0.156
Manganese (mg) 0.007 0.038 0.005 0.004 0.0 н/д 0.001 0.054 0.648
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Vitamin A, IU (IU) 0.105 0.663 15.044 19.981 236.156 2.238 0.0 274.185 3290.22
Retinol (mcg) 0.0 0.0 0.0 0.0 63.41 0.028 0.0 63.438 761.256
Vitamin A, RAE (mcg_RAE) 0.0 0.034 0.732 0.979 64.638 0.142 0.0 66.524 798.288
Beta Carotene (mcg) 0.052 0.105 8.457 12.015 14.931 1.218 0.0 36.779 441.348
Vitamin E (mg) 0.0 0.01 0.02 0.01 0.22 0.0 0.0 0.26 3.12
Vitamin D (IU) н/д н/д н/д н/д 5.292 н/д н/д 5.292 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.21 0.0 13.864 12.594 0.0 1.36 0.0 28.028 336.336
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.1 3.3 0.1 0.0 0.4 0.0 4.3 51.6
Thiamin (mg) 0.003 0.0 0.002 0.001 0.001 0.002 0.001 0.01 0.12
Riboflavin (mg) 0.002 0.0 0.001 0.003 0.003 0.004 0.0 0.012 0.144
Niacin (mg) 0.006 0.002 0.02 0.014 0.004 0.02 0.001 0.067 0.804
Pantothenic acid (mg) 0.006 н/д 0.004 0.011 0.01 н/д н/д 0.032 0.384
Vitamin B-6 (mg) 0.006 0.001 0.009 0.003 0.0 0.0 0.002 0.022 0.264
Folate (mcg) 0.997 0.116 0.407 1.602 0.284 0.227 0.332 3.964 47.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.24
Choline (mg) 0.3 0.0 0.2 0.3 1.8 0.1 0.1 2.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.0 0.001 н/д 0.0 0.003 0.036
Threonine (g) 0.001 н/д 0.002 0.001 0.004 н/д 0.0 0.008 0.096
Isoleucine (g) 0.001 н/д 0.001 0.001 0.005 н/д 0.001 0.008 0.096
Leucine (g) 0.002 н/д 0.002 0.001 0.008 н/д 0.001 0.013 0.156
Lysine (g) 0.002 н/д 0.002 0.001 0.007 н/д 0.001 0.013 0.156
Methionine (g) 0.0 н/д 0.0 0.0 0.002 н/д 0.0 0.003 0.036
Cystine (g) 0.0 н/д 0.0 0.0 0.001 н/д 0.0 0.002 0.024
Phenylalanine (g) 0.002 н/д 0.004 0.001 0.004 н/д 0.001 0.01 0.12
Tyrosine (g) 0.001 н/д 0.0 0.0 0.004 н/д 0.0 0.006 0.072
Valine (g) 0.001 н/д 0.002 0.001 0.006 н/д 0.0 0.01 0.12
Arginine (g) 0.005 н/д 0.001 0.001 0.003 н/д 0.003 0.013 0.156
Histidine (g) 0.001 н/д 0.0 0.0 0.002 н/д 0.0 0.004 0.048
Alanine (g) 0.001 н/д 0.002 0.001 0.003 н/д 0.0 0.007 0.084
Aspartic acid (g) 0.005 н/д 0.009 0.005 0.006 н/д 0.001 0.025 0.3
Glutamic acid (g) 0.014 н/д 0.008 0.004 0.017 н/д 0.004 0.046 0.552
Glycine (g) 0.002 н/д 0.001 0.001 0.002 н/д 0.001 0.006 0.072
Proline (g) 0.001 н/д 0.001 0.001 0.008 н/д 0.001 0.011 0.132
Serine (g) 0.001 н/д 0.002 0.001 0.005 н/д 0.001 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.318 0.0 0.0 20.318 243.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.007 0.002 0.002 4.854 0.0 0.0 4.868 58.416
Phytosterols (mg) 0.787 0.32 0.366 0.267 н/д н/д 0.174 1.914 22.968
Monounsaturated Fat (g) 0.001 0.002 0.0 0.001 1.986 0.0 0.0 1.991 23.892
Polyunsaturated (g) 0.001 0.009 0.002 0.004 0.287 0.0 0.001 0.304 3.648