Рецепт Cajun Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound steamer clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		andouille sausage
226.0g 		vidalia onion
198.74g 		bell pepper
4.26g 		potato
95.76g 		chives
12.0g 		Всего в порции Всего в рецепте
Protein (g) 32.21 1.59 0.04 1.5 0.22 35.56 35.56
Total Fat (g) 70.81 0.16 0.01 0.05 0.01 71.03 71.03
Carbohydrates (g) 1.47 15.0 0.27 19.27 0.68 36.69 36.69
Ash (g) 6.1 0.68 0.02 0.95 0.08 7.82 7.82
Calories (kcal) 781.96 63.595 1.151 82.354 3.0 932.06 932.06
Starch (g) н/д 0.0 н/д 12.11 н/д 12.11 12.11
Sucrose (g) н/д 1.43 н/д 2.41 н/д 3.84 3.84
Glucose (dextrose) (g) н/д 4.49 н/д 0.92 н/д 5.41 5.41
Fructose (g) н/д 4.01 н/д 0.67 н/д 4.68 4.68
Lactose (g) н/д 0.04 н/д 0.0 н/д 0.04 0.04
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 115.44 181.33 3.92 74.0 11.02 385.71 385.71
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 9.98 н/д 4.0 0.25 14.23 14.23
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 2.9 0.4 5.1 5.1
Calcium (mg) 40.68 39.747 0.469 28.728 7.32 116.944 116.944
Iron (mg) 2.67 0.52 0.02 0.58 0.23 4.02 4.02
Magnesium (mg) 31.64 17.886 0.512 23.94 2.4 76.378 76.378
Phosphorus (mg) 320.92 53.659 1.023 45.007 3.96 424.569 424.569
Potassium (mg) 571.78 236.495 9.04 322.711 31.2 1171.226 1171.226
Sodium (mg) 1652.06 15.899 0.085 52.668 0.48 1721.192 1721.192
Zinc (mg) 4.05 0.26 0.01 0.29 0.05 4.65 4.65
Copper (mg) 0.181 0.119 0.005 0.144 0.007 0.456 0.456
Manganese (mg) 0.136 0.159 0.005 0.249 0.016 0.564 0.564
Selenium (mcg) 56.0 1.0 0.0 0.6 0.1 57.7 57.7
Vitamin A, IU (IU) 0.0 1.987 8.528 13585.471 480.0 14075.987 14075.987
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.426 678.938 24.0 703.365 703.365
Beta Carotene (mcg) н/д 1.987 5.117 8148.218 288.0 8443.323 8443.323
Vitamin E (mg) н/д 0.04 н/д 0.25 0.03 0.31 0.31
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 11.924 н/д 0.0 109.92 121.844 121.844
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 9.5 7.8 2.3 5.5 29.7 29.7
Thiamin (mg) 1.288 0.079 0.001 0.077 0.008 1.454 1.454
Riboflavin (mg) 0.384 0.04 0.001 0.057 0.017 0.499 0.499
Niacin (mg) 7.345 0.258 0.038 0.536 0.024 8.202 8.202
Pantothenic acid (mg) 1.153 0.199 0.007 0.766 0.007 2.132 2.132
Vitamin B-6 (mg) 0.678 0.258 0.007 0.201 0.007 1.152 1.152
Folate (mcg) 18.08 45.709 1.109 10.534 1.68 77.111 77.111
Vitamin B-12 (mcg) 2.06 н/д 0.0 0.0 0.0 2.06 2.06
Choline (mg) н/д 10.9 н/д 11.8 0.6 23.3 23.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.02 0.0 0.029 н/д 0.298 0.298
Threonine (g) 1.266 0.04 0.002 0.077 н/д 1.384 1.384
Isoleucine (g) 1.175 0.02 0.001 0.057 н/д 1.254 1.254
Leucine (g) 2.17 0.06 0.002 0.086 н/д 2.318 2.318
Lysine (g) 2.441 0.06 0.002 0.067 н/д 2.569 2.569
Methionine (g) 0.791 0.02 0.0 0.029 н/д 0.84 0.84
Cystine (g) 0.316 0.02 0.001 0.019 н/д 0.356 0.356
Phenylalanine (g) 1.085 0.04 0.001 0.086 н/д 1.212 1.212
Tyrosine (g) 0.927 0.02 0.001 0.029 н/д 0.976 0.976
Valine (g) 1.288 0.04 0.002 0.086 н/д 1.416 1.416
Arginine (g) 1.898 0.219 0.002 0.057 н/д 2.177 2.177
Histidine (g) 0.927 0.02 0.001 0.029 н/д 0.976 0.976
Alanine (g) 1.808 0.04 0.002 0.077 н/д 1.926 1.926
Aspartic acid (g) 2.689 0.139 0.006 0.364 н/д 3.198 3.198
Glutamic acid (g) 4.452 0.358 0.006 0.153 н/д 4.969 4.969
Glycine (g) 1.966 0.04 0.002 0.057 н/д 2.065 2.065
Proline (g) 1.492 0.04 0.002 0.048 н/д 1.581 1.581
Serine (g) 1.243 0.04 0.002 0.086 н/д 1.371 1.371
Cholesterol (mg) 171.76 0.0 0.0 0.0 0.0 171.76 171.76
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 25.47 н/д 0.001 0.019 0.002 25.493 25.493
Phytosterols (mg) 0.0 н/д н/д 11.491 н/д 11.491 11.491
Monounsaturated Fat (g) 32.408 н/д н/д 0.0 0.001 32.41 32.41
Polyunsaturated (g) 9.108 н/д н/д 0.01 0.005 9.122 9.122