Рецепт Cajun Chicken Wings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken wings
46.98g |
caraway
0.4g |
cumin
0.4g |
coriander
0.34g |
garlics
2.61g |
mustard
1.88g |
paprika
1.05g |
thyme
0.19g |
salt
0.75g |
brandy
6.95g |
lemon
3.51g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.61 | 0.08 | 0.07 | 0.04 | 0.17 | 0.08 | 0.15 | 0.02 | 0.0 | 0.0 | 0.04 | 9.26 | 37.04 |
Total Fat (g) | 7.5 | 0.06 | 0.09 | 0.06 | 0.01 | 0.08 | 0.14 | 0.01 | 0.0 | 0.0 | 0.01 | 7.96 | 31.84 |
Carbohydrates (g) | 0.0 | 0.2 | 0.17 | 0.19 | 0.86 | 0.1 | 0.59 | 0.12 | 0.0 | 0.0 | 0.33 | 2.55 | 10.2 |
Ash (g) | 0.32 | 0.02 | 0.03 | 0.02 | 0.04 | 0.07 | 0.07 | 0.02 | 0.75 | н/д | 0.01 | 1.36 | 5.44 |
Calories (kcal) | 104.296 | 1.315 | 1.481 | 1.006 | 3.889 | 1.256 | 3.035 | 0.518 | 0.0 | 16.055 | 1.018 | 133.868 | 535.472 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.03 | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.3 | 9.2 |
Water (g) | 31.11 | 0.04 | 0.03 | 0.03 | 1.53 | 1.55 | 0.1 | 0.01 | 0.0 | 4.63 | 3.12 | 42.15 | 168.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | н/д | 0.03 | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.09 | 0.25 | 1.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 4.0 |
Calcium (mg) | 5.638 | 2.722 | 3.677 | 2.393 | 4.724 | 1.088 | 1.859 | 3.544 | 0.18 | 0.0 | 0.913 | 26.736 | 106.944 |
Iron (mg) | 0.45 | 0.06 | 0.26 | 0.06 | 0.04 | 0.03 | 0.25 | 0.23 | 0.0 | 0.0 | 0.02 | 1.41 | 5.64 |
Magnesium (mg) | 8.456 | 1.019 | 1.446 | 1.114 | 0.653 | 0.919 | 1.943 | 0.413 | 0.008 | 0.0 | 0.281 | 16.25 | 65.0 |
Phosphorus (mg) | 62.014 | 2.244 | 1.971 | 1.38 | 3.993 | 1.988 | 3.623 | 0.377 | 0.0 | 0.278 | 0.562 | 78.429 | 313.716 |
Potassium (mg) | 73.289 | 5.336 | 7.063 | 4.276 | 10.466 | 2.588 | 24.612 | 1.526 | 0.06 | 0.139 | 4.846 | 134.2 | 536.8 |
Sodium (mg) | 34.295 | 0.067 | 0.664 | 0.118 | 0.444 | 21.281 | 0.357 | 0.103 | 290.685 | 0.07 | 0.07 | 348.154 | 1392.616 |
Zinc (mg) | 0.62 | 0.02 | 0.02 | 0.02 | 0.03 | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.78 | 3.12 |
Copper (mg) | 0.019 | 0.004 | 0.003 | 0.003 | 0.008 | 0.002 | 0.006 | 0.002 | 0.0 | 0.001 | 0.001 | 0.05 | 0.2 |
Manganese (mg) | 0.009 | 0.005 | 0.013 | 0.006 | 0.044 | 0.008 | 0.009 | 0.015 | 0.001 | н/д | 0.001 | 0.111 | 0.444 |
Selenium (mcg) | 7.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 34.0 |
Vitamin A, IU (IU) | 69.061 | 1.434 | 5.017 | 0.0 | 0.235 | 1.331 | 553.718 | 7.125 | 0.0 | н/д | 0.772 | 638.692 | 2554.768 |
Retinol (mcg) | 20.671 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.671 | 82.684 |
Vitamin A, RAE (mcg_RAE) | 20.671 | 0.071 | 0.253 | 0.0 | 0.0 | 0.075 | 27.689 | 0.356 | 0.0 | 0.0 | 0.035 | 49.15 | 196.6 |
Beta Carotene (mcg) | 0.0 | 0.747 | 3.01 | н/д | 0.131 | 0.544 | 290.63 | 4.245 | 0.0 | 0.0 | 0.105 | 299.411 | 1197.644 |
Vitamin E (mg) | 0.14 | 0.01 | 0.01 | н/д | 0.0 | 0.01 | 0.31 | 0.01 | 0.0 | 0.0 | 0.01 | 0.51 | 2.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.024 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.096 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.81 | 1.77 | н/д | 0.418 | 0.338 | 138.149 | 1.616 | 0.0 | 0.0 | 0.386 | 143.485 | 573.94 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.03 | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.9 | 4.1 | 16.4 |
Thiamin (mg) | 0.023 | 0.002 | 0.002 | 0.001 | 0.005 | 0.006 | 0.007 | 0.001 | 0.0 | 0.001 | 0.001 | 0.05 | 0.2 |
Riboflavin (mg) | 0.042 | 0.002 | 0.001 | 0.001 | 0.003 | 0.001 | 0.018 | 0.001 | 0.0 | 0.0 | 0.001 | 0.069 | 0.276 |
Niacin (mg) | 2.786 | 0.014 | 0.018 | 0.007 | 0.018 | 0.01 | 0.161 | 0.009 | 0.0 | 0.001 | 0.004 | 3.028 | 12.112 |
Pantothenic acid (mg) | 0.362 | н/д | н/д | н/д | 0.016 | 0.006 | 0.019 | н/д | 0.0 | н/д | 0.007 | 0.408 | 1.632 |
Vitamin B-6 (mg) | 0.164 | 0.001 | 0.002 | н/д | 0.032 | 0.001 | 0.042 | 0.001 | 0.0 | 0.0 | 0.003 | 0.247 | 0.988 |
Folate (mcg) | 1.879 | 0.04 | 0.04 | 0.0 | 0.078 | 0.131 | 1.113 | 0.514 | 0.0 | 0.0 | 0.386 | 4.181 | 16.724 |
Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
Choline (mg) | 26.4 | 0.1 | 0.1 | н/д | 0.6 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 28.4 | 113.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.094 | 0.001 | н/д | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.097 | 0.388 |
Threonine (g) | 0.348 | 0.003 | н/д | н/д | 0.004 | 0.003 | н/д | 0.0 | 0.0 | н/д | н/д | 0.358 | 1.432 |
Isoleucine (g) | 0.404 | 0.003 | н/д | н/д | 0.006 | 0.003 | н/д | 0.001 | 0.0 | н/д | н/д | 0.417 | 1.668 |
Leucine (g) | 0.606 | 0.005 | н/д | н/д | 0.008 | 0.006 | н/д | 0.001 | 0.0 | н/д | н/д | 0.625 | 2.5 |
Lysine (g) | 0.672 | 0.004 | н/д | н/д | 0.007 | 0.005 | н/д | 0.0 | 0.0 | н/д | н/д | 0.688 | 2.752 |
Methionine (g) | 0.221 | 0.001 | н/д | н/д | 0.002 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.226 | 0.904 |
Cystine (g) | 0.122 | 0.001 | н/д | н/д | 0.002 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.127 | 0.508 |
Phenylalanine (g) | 0.329 | 0.003 | н/д | н/д | 0.005 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.34 | 1.36 |
Tyrosine (g) | 0.263 | 0.003 | н/д | н/д | 0.002 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.27 | 1.08 |
Valine (g) | 0.409 | 0.004 | н/д | н/д | 0.008 | 0.004 | н/д | 0.001 | 0.0 | н/д | н/д | 0.425 | 1.7 |
Arginine (g) | 0.559 | 0.005 | н/д | н/д | 0.016 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.585 | 2.34 |
Histidine (g) | 0.24 | 0.002 | н/д | н/д | 0.003 | 0.002 | н/д | н/д | 0.0 | н/д | н/д | 0.247 | 0.988 |
Alanine (g) | 0.536 | 0.004 | н/д | н/д | 0.003 | 0.003 | н/д | н/д | 0.0 | н/д | н/д | 0.546 | 2.184 |
Aspartic acid (g) | 0.77 | 0.008 | н/д | н/д | 0.013 | 0.008 | н/д | н/д | 0.0 | н/д | н/д | 0.799 | 3.196 |
Glutamic acid (g) | 1.226 | 0.013 | н/д | н/д | 0.021 | 0.014 | н/д | н/д | 0.0 | н/д | н/д | 1.274 | 5.096 |
Glycine (g) | 0.695 | 0.005 | н/д | н/д | 0.005 | 0.005 | н/д | н/д | 0.0 | н/д | н/д | 0.71 | 2.84 |
Proline (g) | 0.484 | 0.004 | н/д | н/д | 0.003 | 0.007 | н/д | н/д | 0.0 | н/д | н/д | 0.497 | 1.988 |
Serine (g) | 0.31 | 0.004 | н/д | н/д | 0.005 | 0.004 | н/д | н/д | 0.0 | н/д | н/д | 0.323 | 1.292 |
Cholesterol (mg) | 36.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.175 | 144.7 |
Trans Fat (g) | 0.089 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.089 | 0.356 |
Saturated Fat (g) | 2.105 | 0.002 | 0.006 | 0.003 | 0.002 | 0.005 | 0.022 | 0.005 | 0.0 | 0.0 | 0.001 | 2.152 | 8.608 |
Phytosterols (mg) | н/д | 0.3 | 0.269 | 0.155 | н/д | н/д | 1.838 | 0.306 | 0.0 | н/д | н/д | 2.867 | 11.468 |
Monounsaturated Fat (g) | 2.983 | 0.028 | 0.055 | 0.046 | 0.0 | 0.049 | 0.013 | 0.001 | 0.0 | 0.0 | 0.0 | 3.176 | 12.704 |
Polyunsaturated (g) | 1.593 | 0.013 | 0.013 | 0.006 | 0.007 | 0.018 | 0.087 | 0.002 | 0.0 | 0.0 | 0.003 | 1.741 | 6.964 |