Рецепт Cajun Chicken Linguine Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon plus 1 teaspoon Spice of Life’s “Cajun Sensation” spices, see shopping tip
Fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast tenders
113.4g 		linguine
42.53g 		butter
10.65g 		onions
7.2g 		milk
45.75g 		sun-dried tomatoes
6.88g 		basil
0.05g 		garlic
0.18g 		parmesan cheese
6.25g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 16.7 5.55 0.09 0.13 1.47 0.35 0.01 0.03 2.4 н/д 26.73 106.92
Total Fat (g) 17.86 0.64 8.64 0.01 1.49 0.97 0.0 0.0 1.79 н/д 31.4 125.6
Carbohydrates (g) 17.02 31.75 0.01 0.53 2.07 1.6 0.03 0.13 0.25 н/д 53.39 213.56
Ash (g) 2.01 0.37 0.22 0.06 0.32 0.25 0.01 0.01 0.5 н/д 3.75 15.0
Calories (kcal) 298.235 157.768 76.361 2.304 27.45 14.644 0.113 0.581 26.938 н/д 604.393 2417.572
Starch (g) 15.1 26.56 н/д н/д н/д н/д н/д н/д н/д н/д 41.66 166.64
Sucrose (g) 0.08 0.2 н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.29 1.16
Glucose (dextrose) (g) 0.17 0.05 н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.23 0.92
Fructose (g) 0.0 0.05 н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.06 0.24
Lactose (g) 0.0 0.0 н/д н/д 2.41 н/д 0.0 н/д 0.01 н/д 2.42 9.68
Maltose (g) 0.17 0.83 н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 1.01 4.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 59.81 4.21 1.69 6.47 40.41 3.7 0.0 0.01 1.3 н/д 117.6 470.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.42 1.14 0.01 0.17 2.41 н/д 0.0 0.04 0.06 н/д 4.24 16.96
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 1.2 1.4 0.0 0.2 0.0 0.4 0.0 0.0 0.0 н/д 3.2 12.8
Calcium (mg) 21.546 8.93 2.556 5.184 51.698 3.231 0.951 0.14 69.313 н/д 163.548 654.192
Iron (mg) 1.26 1.4 0.0 0.11 0.01 0.18 0.02 0.0 0.06 н/д 3.05 12.2
Magnesium (mg) 26.081 22.538 0.213 1.44 4.575 5.569 0.19 0.102 2.375 н/д 63.083 252.332
Phosphorus (mg) 239.269 80.372 2.556 2.664 41.633 9.556 0.221 0.73 45.563 н/д 422.562 1690.248
Potassium (mg) 242.671 94.831 2.556 19.872 65.423 107.594 1.545 1.927 7.813 н/д 544.23 2176.92
Sodium (mg) 511.423 2.552 61.344 1.152 18.3 18.288 0.015 0.046 95.563 н/д 708.681 2834.724
Zinc (mg) 0.88 0.6 0.01 0.03 0.18 0.05 0.0 0.0 0.24 н/д 2.01 8.04
Copper (mg) 0.238 0.123 0.0 0.006 0.005 0.032 0.001 0.0 0.015 н/д 0.42 1.68
Manganese (mg) 0.261 0.391 0.0 0.012 0.0 0.032 0.001 0.001 0.006 н/д 0.704 2.816
Selenium (mcg) 28.0 26.9 0.1 0.0 1.7 0.2 0.0 0.1 1.1 н/д 58.1 232.4
Vitamin A, IU (IU) 0.0 0.0 266.144 71.784 46.665 88.413 4.219 0.0 27.625 н/д 504.849 2019.396
Retinol (mcg) 0.0 0.0 71.462 0.0 12.81 0.0 0.0 0.0 7.313 н/д 91.584 366.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.846 3.6 12.81 4.4 0.211 0.0 7.5 н/д 101.367 405.468
Beta Carotene (mcg) 0.0 0.0 16.827 43.056 2.288 н/д 2.513 0.0 1.938 н/д 66.621 266.484
Vitamin E (mg) 0.09 0.05 0.25 0.04 0.03 н/д 0.0 0.0 0.02 н/д 0.47 1.88
Vitamin D (IU) н/д н/д 5.964 н/д 18.3 н/д н/д н/д н/д н/д 24.264 97.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.177 0.0 0.0 н/д 0.177 0.708
Lutein + zeaxanthin (mcg) 0.0 7.655 0.0 81.864 0.0 н/д 0.518 0.0 0.0 н/д 90.036 360.144
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.37 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.38 1.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 1.4 0.0 7.0 0.0 0.0 0.0 н/д 9.3 37.2
Thiamin (mg) 0.238 0.378 0.001 0.004 0.018 0.013 0.0 0.001 0.002 н/д 0.656 2.624
Riboflavin (mg) 0.102 0.17 0.003 0.006 0.082 0.026 0.0 0.0 0.031 н/д 0.421 1.684
Niacin (mg) 6.475 3.053 0.004 0.038 0.05 0.25 0.003 0.001 0.007 н/д 9.882 39.528
Pantothenic acid (mg) 0.975 0.183 0.012 0.006 0.165 0.033 н/д н/д 0.021 н/д 1.394 5.576
Vitamin B-6 (mg) 0.045 0.06 0.0 0.004 0.018 0.022 0.001 0.005 0.003 н/д 0.159 0.636
Folate (mcg) 13.608 100.784 0.32 4.608 2.288 1.581 0.123 0.004 0.625 н/д 123.94 495.76
Vitamin B-12 (mcg) 0.31 0.0 0.02 0.0 0.2 0.0 0.0 0.0 0.14 н/д 0.67 2.68
Choline (mg) 109.3 6.4 2.0 0.4 6.5 н/д 0.0 0.1 1.0 н/д 125.8 503.2
Folic acid (mcg) 0.0 93.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 93.13 372.52
Tryptophan (g) 0.204 0.081 0.001 0.001 0.037 0.003 0.0 0.0 0.033 н/д 0.36 1.44
Threonine (g) 0.635 0.196 0.004 0.005 0.064 0.009 0.0 0.001 0.091 н/д 1.005 4.02
Isoleucine (g) 0.68 0.217 0.005 0.006 0.078 0.008 0.0 0.001 0.123 н/д 1.119 4.476
Leucine (g) 1.157 0.421 0.009 0.008 0.124 0.013 0.0 0.002 0.233 н/д 1.965 7.86
Lysine (g) 1.123 0.128 0.007 0.006 0.064 0.013 0.0 0.001 0.186 н/д 1.529 6.116
Methionine (g) 0.34 0.064 0.002 0.001 0.037 0.003 0.0 0.001 0.064 н/д 0.511 2.044
Cystine (g) 0.193 0.111 0.001 н/д 0.009 0.005 0.0 0.0 0.008 н/д 0.326 1.304
Phenylalanine (g) 0.601 0.285 0.004 0.004 0.069 0.009 0.0 0.001 0.13 н/д 1.103 4.412
Tyrosine (g) 0.374 0.102 0.004 0.004 0.069 0.006 0.0 0.0 0.146 н/д 0.705 2.82
Valine (g) 0.748 0.251 0.006 0.006 0.087 0.009 0.0 0.001 0.158 н/д 1.266 5.064
Arginine (g) 0.907 0.2 0.003 0.009 0.037 0.008 0.0 0.003 0.098 н/д 1.266 5.064
Histidine (g) 0.499 0.128 0.002 0.002 0.037 0.006 0.0 0.001 0.068 н/д 0.742 2.968
Alanine (g) 0.816 0.187 0.003 0.006 0.046 0.01 0.0 0.001 0.073 н/д 1.141 4.564
Aspartic acid (g) 1.349 0.264 0.006 0.012 0.11 0.048 0.001 0.002 0.167 н/д 1.96 7.84
Glutamic acid (g) 2.54 1.956 0.019 0.027 0.297 0.129 0.001 0.004 0.544 н/д 5.517 22.068
Glycine (g) 0.714 0.187 0.002 0.006 0.037 0.009 0.0 0.001 0.048 н/д 1.004 4.016
Proline (g) 0.771 0.668 0.009 0.009 0.156 0.007 0.0 0.0 0.289 н/д 1.908 7.632
Serine (g) 0.612 0.264 0.005 0.006 0.05 0.009 0.0 0.001 0.143 н/д 1.091 4.364
Cholesterol (mg) 46.493 0.0 22.898 0.0 4.575 0.0 0.0 0.0 5.5 н/д 79.465 317.86
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.697 0.119 5.471 0.002 0.856 0.13 0.0 0.0 1.081 н/д 11.356 45.424
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.048 0.014 н/д н/д 0.062 0.248
Monounsaturated Fat (g) 7.348 0.072 2.239 0.002 0.371 0.595 0.0 0.0 0.524 н/д 11.151 44.604
Polyunsaturated (g) 3.787 0.238 0.324 0.005 0.092 0.142 0.001 0.001 0.073 н/д 4.662 18.648